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Recent research suggests fermented kimchi may improve key markers like blood sugar and blood pressure, hinting at unexpected health benefits hidden within this traditional Korean food. Credit: Stock Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood pressure. Researchers at the College of Agriculture, Health and Natural Resources (CAHNR) conducted a review examining the health effects of kimchi, a traditional Korean dish that has seen rising popularity worldwide. Kimchi is typically prepared from fermented cabbage and radish, seasoned with salt, chili powder, garlic, and ginger. Although it was once relatively uncommon in...