The Keys to Implementing a Ketogenic Diet soupper soulger 1 year ago Here's what I did to gradually get on to a Ketogenic program. I first got off all Wheat products. Then a month later I got off all starch's like potatoes. Another month later got off rice and beans and regular milk (not cream). While at the same time I gradually started to introduce more fats like coconut oil, grass fed butter and nitrate free bacon fat etc. Most people make the mistake (I did) of consumming too much protein and fruit which kept knocking me out of Ketosis....