Video LinkThe title of this video is misleading, but it is a very interesting video. We have all heard of the benefits of high intensity interval training but this video takes it a little further.It takes a woman who is in sort of average condition and has her undertake a high intensity program of 3 workouts a week. In each workout she does 4-30 second sprints with each sprint followed by a rest period. The producers get the 6 minutes a week from the sprint periods (4 at 30 seconds equals 2 minutes of course times 3 workouts a week)....