Credit: University of Central Lancashire ========================================================================== Whilst ice baths are popular with many athletes to aid recovery, new research published in the scientific journal Sports Sciences for Health suggests that many people might not see the expected benefits because they're not doing it correctly. The study, led by researchers from the University of Central Lancashire (UCLan), invited athletes, coaches and support practitioners to provide anonymous feedback about their current cold-water immersion (CWI) protocols. Out of the 111 respondents, most were involved in elite sport at international, national and club level, with many having used CWI previously and 78 percent finding...