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VIDEO One Thanksgiving item that is sure to add carbs to your meal is stuffing. However, in this video I show you how to prepare a NO CARB alternative to bread stuffing.

PepsiCo CEO Indra Nooyi said Monday the company is reshaping its product lineup to better reflect the growing interest in healthy eating and noted it has reduced its reliance on colas for sales. The maker of Frito-Lay snacks, Mountain Dew, Naked juices and Quaker Oats now gets less than 25 percent of its global sales from soda, Nooyi said. And she said just 12 percent of global sales comes from its namesake soda. Representatives for PepsiCo were unable to provide how those figures have changed in recent the years.The remarks underscore PepsiCo’s recent shift in tone as the world’s biggest...

Researchers from the University of Cambridge and the British Heart Foundation have found there is actually no evidence that confirms changing the type of fat you eat from "bad" saturated to "healthier" polyunsaturated cuts heart risk. The researchers analysed data from 72 unique studies with over 600,000 participants from 18 nations and found total saturated fatty acid, whether measured in the diet or in the bloodstream as a biomarker, was not associated with coronary disease risk in the observational studies.

I elected to take a physical health assessment at work today and was not happy with the results.