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  • Boost Broccoli's Cancer-Fighting Power With Spices, Like Mustard, Horseradish or Wasabi

    09/17/2011 6:51:22 PM PDT · by nickcarraway · 23 replies
    New York Daily News ^ | Thursday, September 15th 2011, 2:35 PM
    Broccoli is good for you but there's a trick to make it work even harder. Adding mustard, horseradish or wasabi to your broccoli has been found to significantly boost its cancer-fighting ability in a new study published this week. The secret sidekick is an enzyme called myrosinase which is necessary to form sulforaphane, the vegetable's cancer-preventive component. When a food item containing the enzyme was eaten with broccoli, scientists at the University of Ilinois found that the combination revved up the production of sulforaphane in both foods. The study was published online in the British Journal of Nutrition Tuesday. To...