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Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes.1 ,2 The good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely on insulin all day, every day, to effectively use glucose for fuel. Plus, it can reduce your long-term risk of many chronic illnesses. How can you protect against insulin resistance? Read on to learn all about insulin resistance, how it impacts your blood sugar levels, and the best ways to naturally...

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal. From protein shakes to egg white omelets, there are a variety of options that make it easy to add more protein to your mornings. But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight loss efforts. Many high-protein foods that seem healthy often hide ingredients like added sugars, unhealthy fats, or fillers that can undermine their benefits and stall weight loss progress....

Weight-loss drugs like Ozempic have gained popularity recently for their ability to support weight loss, which can mostly be attributed to their appetite-suppressing effects. Ozempic is in a class of drugs called GLP-1 receptor agonists, which mimic the hormone GLP-1. This slows down gastric emptying and sends signals of fullness to the brain. Basically, this means food stays in the stomach longer and tells the brain that you are full and don't need more food. This leads to less calorie consumption and, eventually, weight loss.

Red wine might be America's favorite, according to Forbes. But those looking for a lower-priced bottle would be wise to look at whites. A flavorful white wine pairs well with chicken, fish, and spicier foods, too. If you're sitting down to a fiery Thai meal, for instance, a crisp riesling will ease the burn quite nicely.

One of the pitfalls of eating out at a restaurant is that it feels nearly impossible to know exactly what you're getting when you order a dish. You may order a meal thinking it sounds healthy, but what you don't know is that it may be loaded with thousands of milligrams of sodium in order to pump up the flavor. Another common ingredient sneaking around in your favorite meals is sugar—and you may be shocked to learn just how much is in some of the highest-sugar restaurant meals at popular restaurant chains.