A new study found that when we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue. "In this study, we asked, 'Does the time that we eat matter when everything else is kept consistent?'" said Nina Vujović, Ph.D. "And we found that eating four hours later makes a significant difference for our hunger levels, the way we burn calories after we eat, and the way we store fat." Vujović studied 16 patients with a body mass index (BMI) in the overweight or obese range. Each participant completed two laboratory protocols: one with a strictly scheduled early...