Better off hitting every major muscle group, and reps don't matter as much as touted. Two sets of ten is fine, or even two sets of 1 if you're doing pullups using full bodyweight while curling your legs from different angles to your chest to work abs. Just be sure to get it in once a week at least and never skip, the goal being to keep your muscles from turning to fat.
I like to use gymnastic rings to do horizontal back pullups and chest pushups since they offer infinite angles and hit all the ancillary stability muscles. Military presses with a pair of dumbbells, and heavy dumbbells for shrugs. Low weight deadlifts and bodyweight squats are fine for legs but should get to ten reps x2 asap.
Interesting rabbit hole I've just traversed looking for real rather than AI Eagle vs Goose content. It's almost as if some crafty media conglomerate has scrubbed the leading stories to put the goose on top - so perfidious! However from a birdwatcher perspective the truth grudgingly wills out. "Still, eagles are capable of killing a Canada goose, Keating noted:" https://www.cbc.ca/news/canada/calgary/canada-geese-eagles-nest-carburn-park-calgary-1.6002205
03/06/2025 3:01:55 PM PST
· 54 of 93 Teflonic
to Captainpaintball
DO IT!!! We need the COURAGE to do this!!! PLEASE!!! then go to hawaii and get that certificate.
You hit the nail on the head here, this would unravel decades of leftist 'progress' while firmly establishing Democrat corruption and gaslighting. Even Obamacare would be nixed!
I can imagine Trump coaching Vance beforehand to count how many thank you’s he heard from Z. By 50 mins into the meeting without a single one Vance must have been ready to explode at the disrespectful ungratefulness!
02/20/2025 12:29:47 PM PST
· 9 of 21 Teflonic
to where's_the_Outrage?
Expand the SC by 4 more seats just as the Dem have been threatening for ages. Preempt them and fill new seats with strict conservative judges like Alito to reduce the case backlog.
This is brilliant because it will give taxpayers a tangible frame of reference on the scale of corruption uncovered. Heck, make it $50k if trillions end up being saved!
If I am driving the speed limit and someone tailgates me, I believe I have the right to enjoy slowing down a few MPH.
What if the person desperately trying to get past you had a dying child in the backseat? Your ignorant willfulness may have already been deadly at some point in the past.