Agreed. I dropped 125 pounds over the last 7 years using the “Eat-less, move-more” diet. Went lower carb and eliminated as much refined food from my daily diet as possible. I occassionally splurge but have kept it off. It IS a daily struggle but it is worth it. I am Type 2 diabetic and my crappy lifestyle choices earlier in my life CONTRIBUTED to my disease but was not the sole cause of it. I STRONGLY encourage anyone battling excess weight to start fighting it now. Do not wait until it catches up with you.
MY two cents worth.