A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research offers a promising complementary approach for people seeking accessible, non-drug-based support for emotional regulation. Anxiety affects millions of people globally, and while medications and cognitive-behavioral therapy (CBT) are common treatments, they can come with barriers such as side effects, waitlists, cost and time commitment. Music-based digital therapeutics are emerging as a low-cost, highly accessible tool that can provide immediate relief from anxiety symptoms. In this study, 144 adults with moderate trait...