Free Republic

"If that stubborn body fat isn't going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine," says Professor Zeljko Pedisic of Victoria University, Melbourne. HIIT increases fat burning more than aerobic exercise, finds a study published in the British Journal of Sports Medicine. How was the study conducted? Authors of the study pooled results from 18 controlled intervention trials on the effects of HIIT on the rate of fat burning during exercise. The intervention trials included a total of 511 adult participants who were engaged in supervised HIIT, moderate-intensity aerobic exercise, or a non-exercising control group. The duration of...

If there were a drug that would make you smarter, would you take it? Today an increasing number of healthy people are using drugs without a prescription as a way to improve their mental function. It's called neuroenhancement and if you want to find someone who's trying it out, just visit a college campus. That's where a surprising number of students are turning to drugs like Adderall and Ritalin, originally developed to treat attention disorders, to boost their brain power and help them make the grade

Preaching abundant living The Rev. Della Reese Lett teaches lessons of material success and personal empowerment in her own church. Della Reese, who played a down-to-earth heavenly being on "Touched by an Angel" isn't acting as she stands in front of a congregation on Sundays in West Hollywood. She's preaching — in her own church. And her message has no mention of sin, no mention of good and evil and no endorsement of sacrifice if it means doing without. She talks about abundant living, not in the hereafter but in the here and now.