New research has found that those who consume more foods rich in flavonoids, such as berries, tea, red wine and dark chocolate, could lower their risk of dementia. Led by researchers, the study, reveals that increasing the intake of flavonoid-rich foods and drinks could help reduce the risk of developing the incurable illness. While age and genetics contribute substantially to the development of the disease, evidence has shown that risk factors such as diet, can play an important role in prevention. Flavoniods, primarily found in plant foods, have a range of health benefits, including antioxidant, anti-inflammatory and anti-cancer properties. They...