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Milk 'Can Combat Heart Disease'
The Telegraph (UK) ^ | 5-24-2005 | Nic Fleming

Posted on 05/23/2005 6:08:11 PM PDT by blam

Milk 'can combat heart disease'

By Nic Fleming, Health Correspondent
(Filed: 24/05/2005)

A diet rich in milk may protect people from heart disease and strokes, says a study published today.

Researchers who studied the diets and health of men over a 20-year period found that those who drank a lot of milk were 12 per cent less likely to have a heart attack and almost half as likely to suffer a stroke.

The authors of the study - published in the Journal of Epidemiology and Community Health - suggest that the widespread perception that milk increases the risk of heart disease is inaccurate.

Prof Peter Elwood, from the University of Wales, says: "Many cross-sectional studies have shown that milk intake is positively related to blood cholesterol levels and an increase in milk consumption is followed by an increase in cholesterol level.

"This paper challenges the belief that because milk drinking raises blood cholesterol level it increases the risk of vascular disease."

"The present perception of milk as harmful, in increasing cardiovascular risk, should be challenged, and every effort should be made to restore it to its rightful place in a healthy diet."

In the group of 665 men aged between 45 and 59 cholesterol levels and blood pressure readings were similar in those who consumed a pint or more of milk a day and those who had less than half a pint.

The risk of a stroke among those in the high milk intake group was 88 per cent of that of the whole group.


TOPICS: News/Current Events
KEYWORDS: can; combat; disease; health; heart; marketing; milk
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I drink two large glasses of 1% milk daily...my cholestrol level is 168 and I take 12mg of Lovastatin daily.

I just wonder if I can go back to eating a pint of Blue Bell 'Homemade Vanilla' ice cream daily?

1 posted on 05/23/2005 6:08:14 PM PDT by blam
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To: blam

2 posted on 05/23/2005 6:11:15 PM PDT by billorites (freepo ergo sum)
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To: blam
I drink two large glasses of 1% milk daily

If 1% is good for you, think how much better "whole" milk must be. Of course, whole milk used to be 4-4.5%, and now they water it down to 3.25%. The Blue Bell does sound like the safest course of action.

3 posted on 05/23/2005 6:14:16 PM PDT by PAR35
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To: PAR35

2% here. An occasional small dish of Cherry Garcia. The only thing from VT allowed in my home.


4 posted on 05/23/2005 6:25:41 PM PDT by UB355
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To: blam
I'm sure it's the bovine hormones and genetically modified cowfeed that are the secret! By the time a woman dies of breast cancer or worse, she won't have had time to notice that - "Wow! I didn't have a heart attack?" I stopped trusting the milk "industry" when I found out a few things:

price fixing and putting small farms out of business

feeding herbivorous cattle a diet of cheap junk animal products. and

high volume, low quality at the expense of human health

falsifying study results about early puberty, hormone imbalances, obesity and other preventable side effects of their abominable product

5 posted on 05/23/2005 6:35:58 PM PDT by steenkeenbadges
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To: blam
I grew up drinking Jersey and "golden" Guernsey raw milk.This was 4.0-5.5% butterfat.
On a hot summer day it is the greatest taste in the world.
We used to skim off the frothy foam the agitator in the milk tank would create.Add sugar and put on anything that you would use whipped cream on.
6 posted on 05/23/2005 6:43:13 PM PDT by carlr
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To: blam

A pint of Bluebell could be insufficient. I suggest that you consume at least two pints per day.


7 posted on 05/23/2005 6:43:49 PM PDT by catpuppy
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To: steenkeenbadges

This is not the Frist caved thread. Keep looking though.


8 posted on 05/23/2005 6:44:08 PM PDT by UB355
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To: blam

fresh whole goats milk here, it's the best!


9 posted on 05/23/2005 6:51:21 PM PDT by MomwithHope
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To: blam

Buying milk darn near gives me a heart attach.

Our (18 yo) son drinks a 1/2 gallon a day.


10 posted on 05/23/2005 6:52:14 PM PDT by TheMom (Govern yourself accordingly.)
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To: carlr

I lived on a dairy between the ages of 5-11. We would take 100% cream, add any berries and sugar, mmmmm!


11 posted on 05/23/2005 7:17:21 PM PDT by blam
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To: blam

How about cheese and moose?


12 posted on 05/23/2005 7:19:09 PM PDT by steve86
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To: BearWash

Paging PETA, paging PETA!


13 posted on 05/23/2005 7:26:36 PM PDT by ExpatGator (Progressivism: A polyp on the colon politic.)
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To: blam

Calcium is important for coronary health


14 posted on 05/23/2005 7:30:59 PM PDT by fso301
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To: blam

Thanks for posting an article that brings reason back into view.

Nothing wrong with milk; something wrong with what WE do to the cows that produce it. Answer, look for real milk produced from grass-fed cows and support the farmer who does it right.

Sooner or later the greedy who feed animal products to herbavores and shoot them full of growth hormones and anti-biotics will change their ways.


15 posted on 05/23/2005 7:39:42 PM PDT by Spirited (God, Bless America, ;))
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To: blam; steenkeenbadges

I hate headlines that mangle the truth. Way to go, MSM.

I actually read the journal article it talks about, and nowhere in it does it suggest that milk might 'combat' heart disease and stroke.

All they're pointing out is that it seems that in the long run, milk has no particular effect on those diseases. So drink up!

Beware though, if you already have high cholesterol, increasing your intake of saturated fats is just not a good idea. :)

I'll also point out that what steenkeenbadges says may have some merit; from my understanding growth-hormone treating cows increases the amount of IGF-1 (a human growth hormone) in the milk, and the full physiology of the action of excess IGF-1 in the blood is not yet well understood (but there's certainly concern that it is one of the reasons we're seeing trends of a younger average age of puberty.)


16 posted on 05/23/2005 7:40:45 PM PDT by staterightsfirst
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To: fso301
"Calcium is important for coronary health."

True but, I've read that calcium is worthless without the proper levels of vitamin D.

17 posted on 05/23/2005 7:42:01 PM PDT by blam
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To: blam

There is also a new study out that says sunshine prevents skin cancer. (I'm not kidding.) So there.


18 posted on 05/23/2005 7:43:50 PM PDT by groanup (http://fairtax.org)
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To: groanup

Yep, there's really no absolutes in the world.

Some sunshine = better chance of adequate vitamin D intake = reduced cancer risk.

Too much sunshine = increased skin cancer risk.

It's like riding a unicycle... :)


19 posted on 05/23/2005 7:49:27 PM PDT by staterightsfirst
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To: blam
In the group of 665 men aged between 45 and 59 cholesterol levels and blood pressure readings were similar in those who consumed a pint or more of milk a day and those who had less than half a pint.

What's the average difference here between the two groups? How much more than a cup? Given the fat/cholesterol content of the Western diet, an extra cup of milk may not alter the bp/cholesterol readings appreciably. An extra bag of potato chips might not, either. That is not to say that either one contributes to good vascular health.

Also, what does "similar" mean? I gather it means that the average bp and cholesterol readings in the milk-drinking group were higher, but the differences were not statistically significant. It's a big leap from that to say that milk "combats" heart disease.

The risk of a stroke among those in the high milk intake group was 88 per cent of that of the whole group.

What other differences might one note between milk-drinkers and non milk drinkers that might account for the difference? More health-minded? Inclined to exercise? Lower salt consumption? I wonder how many factors the study controlled for: the article doesn't say.

20 posted on 05/23/2005 7:50:07 PM PDT by Innisfree
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