This was not tested on lower carb diet followers, but should be effectively the same for them (us).
Study paid for by the dairy industry?
Another “everyone knows” health advice turns out to be bogus. Another way progressives murder people is through false diet advice.
Yum, cheese and full-fat yogurt - and cream in my coffee! I’ve actually always rigorously stuck to this “diet”…LOL!
So, I can have ice cream?..................
Great news... Guess it’s time for a Haagen-Dazs strawberry milkshake.
Sticking to “low fat” diets of any variety are probably not healthy. Ever since “the science” started touting this stuff, people have ballooned into enormous blobs.
Good because I eat a lot of cheese.
Reminds me of the oleo vs butter argument. For years .... stay away from butter ... it’s bad for your heart ... use oleo. Now, “Margarine may contain trans fat, which raises LDL (bad) cholesterol, lowers HDL (good) cholesterol and makes blood platelets stickier, increasing heart disease risk.”
What to believe ... What to believe
Fat does not make you fat.
It takes almost as much energy to catabolize fat as you get out of it.
Sugars, on the other hand, yield multiple times more energy than it takes to catabolize them.
Low-fat diets are a superstition.
Gee, I have a weird idea. Eat whole foods as provided by God. Milk, eggs, meat, fruits, veggies, nuts, fish and quit worrying what the doctors and scientists are saying this decade. That will change for next decade anyway. Eat what you want and eventually the “experts” will agree with you, for a short time before they change their mind again.
I am lactose intolerant, yet I can eat this with no negative effect.
Federal dietary guidelines have been wrong ever since they started issuing them. “Trust the science” they say! “Ignore them”, I respond. High carb, high in sugar diets is what is making people so unhealthy.
Time Traveling Dietician (funny!)
https://youtu.be/5Ua-WVg1SsA
This is idiotic and 20 years behind the times. Same as saying “Froot Loops” are a part of this nutritious breakfast.” What next? The food pyramid? We need 12 bread and rice servings a day?
I wonder if homogenization vs non-homogenized makes a difference?
YAY....I’m 77. I drink Whole Milk, eat cheese and put globs of butter on those healthy vegies. My BP is 116/68/ I’m 5”4” and weigh 110 lbs.
Te French used to smoke heavy, eat loads of fats and sweets, and were quite healthy- it was figured that the reason was because they would have their heaviest meals mid-day, then Go back to the fields and work it all off by quitting time, then go home and eat light supper hours before bed time.
Today many folks eat high fat foods, and sit around all day, and load up at or shortly before bedtime. I think a lot of America’s health issues began when we came in fro fieldwork, or good manual outdoor work, and took deskjobs, and loads of folks went on welfare and didn’t work at all. They get not much welfare $$, and spend it on crap food and fats, the sit around all day. ( not everyone of course, but many do).
When they reduce the fat, they increase the sugar. Trust cows over scientists.
IGF-1 (growth factor) is bad for adults and comes from dairy protein. It tells cells to grow and helps spawn cancer. Avoid dairy protein but take in dairy fat such as butter and whipped cream.