Ways Eating Eggs Can Help You Lose Weight, Say Dietitians

Eat This, Not That ^ | June 10, 2021 | Rebecca Strong

[mylife]

the perfect food.

[Tennessee Conservative]

But, but, but....I thought eggs were bad for cholesterol? I wish they’d make up their minds.

[Red Badger]

The incredible edible egg!.........................

[Signalman]

Brought to you by the American Egg Institute.

[BiglyCommentary]

A week or so ago I bought 18 large eggs at Krogers for 95 cents. That is crazy good food value.

[Red Badger]

Eggs contain cholesterol, yes, but it doesn’t stay cholesterol as it is digested and torn apart into its constituent parts.

Bread, Pasta, Rice, Pies, Cakes and Sugars are BAD for your cholesterol, since they contain the ingredients your body uses to make cholesterol.

The real culprits are triglycerides................

[mylife]

can I has mine over easy with hasbrowns, bacon, rye toast and hot sauce?

[Lurkina.n.Learnin]

Is there any difference in an eggs nutritional value depending on how it’s cooked? Raw, boiled, baked. Overeasy or fried. Discounting the butter or oil used.

[absalom01]

I make eggs benedict for the fam a couple of Sundays a month.

No one ever turns that down. Not even the pickiest eaters on the planet.

It’s basically eggs with egg sauce. Yum.

[EEGator]

I have around 36 a week.

[Magnum44]

[blueunicorn6]

Glue a fried egg to the top of your head and run down the street screaming that the chickens are launching their attack.

[BiglyCommentary]

Weeks ago someone posted an article with a tip from professional chefs where the secret to getting the shells to fall right off hard boiled eggs was to boil the water and then put the eggs in. The temp shock does the trick.

[Magnum44]

[Quality_Not_Quantity]

One large egg contains 6.3 grams of high-quality vegetarian protein

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What? Vegetarian? Out of a chicken?

[matthew fuller]

"One large egg contains 6.3 grams of high-quality vegetarian protein"

Isn't that somewhat of a stretch? Vegetarian-Really? I do love eggs, and agree with the nutritional value, but I never have considered them to be vegetarian.

[AppyPappy]

2nd breakfast is usually an egg. Sometimes an avocado.

1st breakfast is cereal or Greek yogurt with honey and granola

[Joe 6-pack]

I try to subscribe to a generally paleo/keto low carb diet. One diet tip I read a few years back was to get something in your stomach within 30 minutes of when you wake up - this helps kick start the metabolism, kind of like throwing the first log on the fire to get the fire going after it's been smoldering all night.

I don't know if there's anything behind it, but it seems to have worked for me. a lot of mornings, I'll wake up and just slug a raw egg or two with some turmeric.

I can attest that for me anyways, it does stave off any hunger to well into the lunch hour when I usually have a can of smoked oysters.

[Red Badger]

https://www.nejm.org/doi/full/10.1056/NEJM199103283241306