For those watching their weight, choosing a restaurant salad over a fast food burger may not be the wisest idea. A restaurant meal that includes an appetizer, salad entrée and one side can contain an average of 1,494 calories, compared to a greasy McDonald’s Big Mac Extra Value Meal that will set you back 1,130 calories, according to the Journal of Nutrition, Education and Behavior. […] A Burger King Whopper with cheese, for example, has 710 calories. Comparatively, an Applebee’s Grilled Chicken Caesar Salad contains 800 calories and an Applebee’s Cheeseburger will set you back 940 calories. Similarly, Chipotle’s Chicken...