CBN.com –Fresh apples signal the fall harvest—bright red with an amazing aroma. We have heard the saying “an apple a day,” but with exotic fruits getting the headlines, what are the benefits of the ordinary apple? According to research, apples may have beneficial effects for diabetes, heart disease, high cholesterol, and asthma. The emerging data on apples is impressive and should have a profound impact on making healthy eating choices. Apples are packed with powerful phytonutrients that can support the body’s healing and disease-fighting ability. That’s why apples are a star ingredient in the recipes and meal plans of our...