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In a nutshell Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly across meals vs. mostly at dinner) doesn’t significantly impact muscle growth. Vegan dieters reported higher energy levels and less fatigue, while omnivorous dieters reported greater meal satisfaction. ******************************************************************* CHAMPAIGN, Ill. — Forget what you’ve heard at the gym about needing chicken breasts and steaks to build muscle. Science just delivered a win for plant-based eaters everywhere. Researchers found that vegan diets support muscle growth just...

The BRICS group of nations—Brazil, Russia, India, China, and South Africa—has long aimed to challenge Western-controlled financial systems and reduce the world’s reliance on the US dollar. Now, that mission is getting an unexpected push, thanks to new tariff policies introduced by US President Donald Trump. BRICS Bloc Gains Momentum Amid US Trade Setbacks Trump has declared what he calls “Liberation Day,” a move that marks one of the biggest protectionist trade shifts since the 1930s. These new tariffs target both enemies and allies, and are expected to slow trade, increase prices in the US, and put brakes on global...

China's Zhurong rover has collected data that suggests that Mars may have had oceans and beaches millions of years ago. Scientists have made an extraordinary revelation regarding Mars, suggesting that the planet may have previously harbored optimal conditions for life. Space exploration leaders, such as billionaire Elon Musk, envision Mars as a prime location for humanity's next outpost in the cosmos due to its relatively close proximity and Earth-like qualities. Despite this, Mars currently presents harsh conditions with sub-zero temperatures, a thin atmosphere composed predominantly of carbon dioxide, and scant oxygen—posing challenges for human habitation as we know it.

According to the Bible, Noah's Ark saved humanity and all the animals from certain annihilation during an ancient flood. Now, 5,000 years after those floodwaters supposedly receded, scientists claim to have discovered the location of the famous boat. An international team of researchers claims that a boat-shaped mound 18 miles (30km) south of Mount Ararat in Turkey is actually the fossilised remains of a wooden vessel. The Durupinar Formation is a 163-metre (538ft) geological structure made of a type of iron ore called limonite. It has long captivated researchers due to the fact that its shape and structure almost match...

A former Chicago mobster who claims to have killed President John F Kennedy says that President Donald Trump's plan to release the files tied to the assassination will only yield more 'lies'. James Files, 83, claims he fired the bullet that killed Kennedy on November 22, 1963 from behind a fence on the grassy knoll overlooking Dealey Plaza in Dallas. He says the other shot that struck Kennedy was fired by his boss, Charles 'Chuckie' Nicoletti, who was hiding out in the book depository - the same place Lee Harvey Oswald is believed to have been at the time of...

BREAKING: Senator Rand Paul calls for auditing Fort Knox to make sure the 4,580 tons of US gold is there. @RandPaul Nope. Let’s do it.

The US gold reserves - last "audited" in 1974 - remain shrouded in secrecy. Elon Musk's recent query sheds light on decades of opacity. Let's delve in. The 1974 “show audit” inspected only 6% of Fort Knox’s gold. Politicians and journalists held bars but none were assayed, tested for purity, or matched to serial numbers. Foreign gold stored there added confusion. Critics call it a “pep rally,” not proof. US gold is valued at $388B unrealized value at Fort Knox alone. The Treasury’s statutory rate—unchanged since 1973—ignores today’s ~$2,633/oz market price, masking trillions in potential national wealth.

The time I’ve spent watching Democrat senators during the ongoing confirmation hearings for President Trump’s nominees has been beyond tiresome. snip So should we have term limits in the Senate? The Senate is clearly a mess, and it seems pretty much dysfunctional. But how did we arrive at this point? Was it caused by a defect in the Constitution? Not at all. The Founders intended that senators be appointed by their respective state legislatures. It was never intended that senators be politicians, elected by the voters. They weren’t until 1913, when the 17th Amendment was ratified. How has that change...

On Sunday, December 22, a US Navy guided-missile cruiser, the USS Gettysburg, mistakenly shot down an American fighter jet over the Red Sea. This was not the first incident of friendly fire by the U.S. Navy, nor the most tragic. On Sunday morning, July 3, 1988, at the tail end of the Iran-Iraq War, an Aegis cruiser in the Persian Gulf, the USS Vincennes, fired two Standard Missiles at a commercial Iranian Airbus, IR 655. Captain Will Rogers III and his crew had mistaken the ascending passenger jet with 290 people on board for a descending Iranian F-14, a fighter...

Is there some evidence suggesting that humans are the Galaxy’s only intelligent species? Enrico Fermi thought so – and he was a pretty smart guy. Could he be right? In 1950, the famous physicist made a seemingly innocuous lunchtime remark that has caught and held the attention of every SETI researcher since. The utterance came while Fermi was discussing with his mealtime mates the reasonable possibility that many sophisticated societies populate the Galaxy. But somewhere between one sentence and the next, Fermi’s supple brain realized that if this was true, it implied something profound. If there are really a lot...

Documentary about the assassination of President John F. Kennedy, with testimony from the "man on the grassy knoll" himself, James E. Files. At first, reluctant to talk, Files eventually confessed, implicating organized crime members, Charles Nicoletti, Johnny Roselli, and Sam Giancana, as well as his own role in the crime of the century. Transcript linked below video.

Biden’s surprise decision on Sunday, November 17, 2024, to authorize Ukraine to utilize long-range U.S. missiles capable of reaching 186 miles into Russia requires explanation. (As of this writing, Ukraine has already fired a missile into Russia.) Does the U.S. military believe that allowing Ukraine to fire a few U.S.-manufactured Army Tactical Missile systems (“ATACMS”) into Russia will win the war for Ukraine? Or is Biden’s decision evidence that the United States is in a military coup d’etat aimed at escalating the war in Ukraine so Donald Trump will not be able to settle the war should he manage to...

More importantly, is there anything Trump can do to stop Vladimir Putin from quite literally going nuclear? On November 18, 2024, Politico reported that London and Paris had given Ukraine their Storm Shadow/SCALP long-range missiles to Ukraine. As of this writing (Wednesday, November 20, 2024), Reuters reported that Ukraine fired a volley of up to twelve Storm Shadow/SCALP missiles into Russia’s Kursk region, a day after Ukraine fired six U.S.-manufactured ATACMS missiles into Russia’s Bryansk region. That Ukraine fired a UK missile today makes evident that Biden must have permitted Kyiv to launch NATO long-range missiles into Russia. The redefinition...

Final Observations on the Sally Hemings Controversy (from Potomac Tea Party’s Guardians of History team) - The Left Spins Another Yarn to Trash the Founders

KYIV — Ukraine fired at least six U.S.-made ATACMS missiles at a weapons depot in the Bryansk region on Tuesday, the first use of the weapons against a target inside Russia, according to Russian and Ukrainian officials. The Russian Defense Ministry played down the effectiveness of the attack, however. “Ukraine’s armed forces last night struck a facility in the Bryansk region with six U.S.-made ATACMS missiles, with five missiles shot down and one damaged,” the ministry said in a statement. A Ukrainian official, speaking on the condition of anonymity because of the sensitivity of the subject, confirmed the use of...

War Sweden & Finland Warn Prepare for War Sweden & Finland Warn Prepare for War Posted Nov 19, 2024 By Martin Armstrong | SPREAD THE LOVE Sweden wants war All the European leaders wanted war desperately so they could (1) try to hold together the failing Eurozone and (2) end up with an excuse to default on their debts. The average Russian, European, American, Canadian, Japanese, and Chinese are uninterested in war. The average person wants to get along and deal with everyday life. Sweden and Finland are telling their people to prepare for war. There is nobody in power...

A psychotherapist has claimed the trauma suffered by ancestors in the European witch hunts has harmed today's generation of women. Cali White, from West Sussex, insists women have inherited 'self-destructive' behaviours like a 'deep-rooted mistrust' of other females and a 'fear of being heard or seen' after their forebears had to adopt the traits to survive the witch hunts. During the Early Modern era - 1450 to 1750 - tens of thousands of women were executed as 'witches' across the continent. Cali is a lead curator of an exhibition I am Witch - Tales from the Roundhouse, which is to...

President Vladimir Putin on Tuesday formally lowered the threshold for Russia’s use of its nuclear weapons, a move that follows U.S. President Joe Biden’s decision to let Ukraine strike targets inside Russian territory with American-supplied longer-range missiles. The new doctrine allows for a potential nuclear response by Moscow even to a conventional attack on Russia by any nation that is supported by a nuclear power. Russia’s Defense Ministry said Ukraine fired six U.S.-made ATACMS missiles early Tuesday at a military facility in Russia's Bryansk region that borders Ukraine, adding that air defenses shot down five of them and damaged one...

Ukraine has carried out its first strike on Russian territory with US-supplied long-range missiles just days after the Biden administration gave Kyiv the green light despite fears it could escalate the conflict beyond control. A fiery explosion at an ammunition depot in Karachev around 75 miles from the Ukrainian border in Russia's Bryansk region lit up the night sky early this morning on what is the 1,000th day of war in Ukraine. Eyewitnesses along with Russian and Ukrainian military bloggers first reported the attack, with anonymous Ukrainian military officials later telling RBC Ukraine the strike was conducted with the US-manufactured...

President Vladimir Putin has updated Russia’s nuclear doctrine, two days after his US counterpart Joe Biden granted Ukraine permission to strike targets deep inside Russia with US-made weapons. Under the updated doctrine issued Tuesday, Moscow will consider aggression from any non-nuclear state – but with the participation of a nuclear country – a joint attack on Moscow. In a phone call with reporters Tuesday, Kremlin spokesperson Dmitry Peskov noted the changes mean that “the Russian Federation reserves the right to use nuclear weapons in the event of aggression using conventional weapons against it and/or the Republic of Belarus.” “An important...