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The most extensive study on how dietary polyphenol consumption affects the risk of cardiometabolic issues monitored over 6,000 Brazilians for eight years. A study of over 6,000 Brazilians—the largest of its kind—found that a diet rich in polyphenol-rich foods such as grapes, strawberries, açaí, oranges, chocolate, wine, and coffee can reduce the risk of metabolic syndrome by up to 23%. The findings, published in the Journal of Nutrition, highlight the protective effects of polyphenols against cardiometabolic disorders. Metabolic syndrome is a collection of metabolic imbalances and hormonal disruptions that significantly increase the risk of cardiovascular disease. Polyphenols, known for their...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of metabolic syndrome by as much as 23%, according to the findings of a study involving more than 6,000, the largest in the world to associate the effects of consuming polyphenols. Metabolic syndrome, a cluster of metabolic abnormalities and hormone alterations, is the main risk factor for cardiovascular disease. Polyphenols are bioactive compounds with well-known anti-oxidant and anti-inflammatory properties. The main conclusion was that consumption of polyphenols from different foods at the highest estimated level (469 mg per day) reduced the...

Is this the most-wanted cereal killer? An ex-FDA employee has revealed what he claims is the most harmful breakfast cereal on the US market. Dr. Darin Detwiler, who previously served as a food safety expert for the agency, told the Daily Mail that Kellogg’s Froot Loops is the worst of the bunch, pointing out that the rainbow rings are “heavily processed and contain high levels of added sugars, artificial dyes and preservatives, which are linked to health concerns.” Given the laundry list of bad-for-you ingredients in the bagged cereal, Detwiler says excess sugar is the least odious. A 1-cup serving...

Doughnuts and democracy really do go hand-in-hand.Krispy Kreme wants to reward you for doing your civic duty. On Tuesday, March 5, a.k.a "Super Tuesday," the bakery chain is giving everyone the chance to come in and get two Original Glazed doughnuts absolutely free. As Krispy Kreme noted in a press release, it's their version of "Super TWOsday." "While encouraging everyone to vote, our primary role on Super TWOsday will be to sweeten your day," Dave Skena, the global chief brand officer for Krispy Kreme, shared in the statement, adding that there's no purchase necessary. You don't even need to show...

Researchers have shown in a mouse model and lab cultures that a compound derived from hops reduces the abundance of a gut bacterium associated with metabolic syndrome. Patients are considered to have metabolic syndrome if they have at least two of the following: abdominal obesity, high blood pressure, high blood sugar, low levels of "good" cholesterol, and high levels of triglycerides. Researchers for years have been studying the potential health benefits of xanthohumol, a chemical found in hops, and its derivatives including tetrahydroxanthohumol. The latter is commonly abbreviated to TXN, the former to XN. XN is a polyphenol, a type...

Metabolic syndrome (MetS) is a widespread clinical entity that has become almost a global epidemic. Selenium plays an important role in metabolic homeostasis. It has been suggested that it may also affect the expression and activity of PPAR-γ—an important mediator in energy balance and cell differentiation. In this new study, researchers aimed to analyze the relationships between these variables in the context of the health of women, for whom the risk of MetS increases with age. The study involved 390 women in middle age. The stages of study: a survey-based part; anthropometric measurements; analysis of biological material (blood) in terms...

Researchers have found more evidence that dry fasting (fasting without food or liquid intake) from dawn to dusk for four weeks has an anti-atherosclerotic, anti-inflammatory and anti-tumorigenic effect on the proteins in a type of immune cell called a peripheral blood mononuclear cell (PBMC). "We know that disruptions of the circadian rhythm are associated with cancer and metabolic syndrome. This type of fasting can potentially act as a reset to normal for the circadian rhythm," said Dr. Ayse Leyla Mindikoglu. "After fasting, our participants lost weight, and their blood pressure and insulin resistance improved." The researchers previously found similar results...

Obstructive sleep apnea, a form of sleep-disordered breathing, is common in children and adolescents and may be associated with elevated blood pressure and changes in heart structure. "The likelihood of children having disordered breathing during sleep and, in particular, obstructive sleep apnea, may be due to enlargement of the tonsils, adenoids or a child's facial structure, however, it is important for parents to recognize that obesity also puts kids at risk for obstructive sleep apnea," said Carissa M. Baker-Smith, M.D. "Sleep disruptions due to sleep apnea have the potential to raise blood pressure and are linked with insulin resistance and...

According to a recent study in JAMA Network Open, Americans gained about 1 1/2 pounds every month during stay-at-home orders last year. At the same time, according to the Centers for Disease Control and Prevention, more than 2 in 5 are struggling with mental health issues. One local researcher believes a ketogenic diet could help address both issues. Eric Rodgers was running marathons when his doctor said he was pre-diabetic. At the time, he was also taking anti-depressants. "You would lose enjoyment in things. You're not looking forward to things that you used to look forward to," Rodgers said. He...

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests. Researchers found that more than half of study participants no longer met the criteria for metabolic syndrome immediately following a four-week low-carb diet. About a third of American adults have the syndrome, according to the American Heart Association. After eating a low-carb diet, more than half the participants saw their metabolic syndrome reversed even though they were fed diets that intentionally contained enough calories to keep their weight stable. After eating the low-carb diet,...

Did Henry VIII suffer same brain injury as some NFL players? February 3, 2016 by Bill Hathaway Henry VIII may have suffered repeated traumatic brain injuries similar to those experienced by football players and others who receive repeated blows to the head, according to research by a Yale University expert in cognitive neurology. Traumatic brain injury explains the memory problems, explosive anger, inability to control impulses, headaches, insomnia—and maybe even impotence--that afflicted Henry during the decade before his death in 1547, according to a paper published online the week of Feb. 1."It is intriguing to think that modern European history...

Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in 'energy flow' rather than energy expenditure (i.e., calories in, calories out). The most efficient approach to accelerate the body's ability to access and burn body fat is to restrict dietary carbohydrate while increasing fat intake for a period of several weeks, after which fatty acids and ketones become the primary fuel at rest and during...

What is the role of insulin resistance and meal timing? Also how hormonal obesity theory explains the epidemiology of obesity including childhood obesity.

The failure of the Atkins diet, hormonal obesity theory and the importance of the cortisol pathway. Why it is so difficult to receive unbiased advice on nutrition?

Jeff Volek, professor of human sciences at The Ohio State University, talks about why a diet that is low in carbohydrates and low in calories is good for you. He also talks about why saturated fats are not necessarily bad.

The Two Big Lies of Type 2 Diabetes Http://intensivedietarymanagement.com The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy.

What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb...

As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers...

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been...

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [VIDEO]