New research finds that eating two cups of mango, just about 100 calories-worth, daily may help lower insulin concentration levels and improve insulin sensitivity in adults who are overweight or obese with chronic low-grade inflammation. The study, conducted on 48 adults aged 20–60, examined how eating fresh mangoes compared to a calorie-matched control food—Italian ices (a frozen, sweetened dessert similar to sorbet)—affected inflammation and insulin sensitivity in overweight and obese adults with low-grade chronic inflammation. The results showed that participants who ate mangoes experienced significant reductions in insulin resistance, as measured by the Homeostasis Model Assessment of Insulin Resistance (HOMA-IR)....