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New research from the Imperial College’s School of Public Health shows that “ultra-processed foods” are linked to an increased risk of developing cancer. The London researchers classified ultra-processed foods as products like carbonated drinks, cereals, mass-produced and packaged bread and pre-packaged meals. The study authors noted that such foods are typically not ingredients used in household cooking but instead are made up of “derived ingredients,” such as high fructose corn syrup or modified starch. They discovered that those who consumed convenience food items were potentially at a higher risk of developing life-threatening cancers after studying 200,000 middle-aged participants over the...

Those who are habitually inclined to consume burgers, fries and soda may think twice about their dietary choices following scientists' latest findings about high-fat, high-fructose diets. A team discovered that a high-fat diet can increase fructose metabolism in the small intestine, leading to release of a fructose-specific metabolite called glycerate into circulation. Circulating glycerate can subsequently cause damage of the insulin-producing pancreatic beta cells, increasing the risk of glucose tolerance disorders, such as Type 2 diabetes mellitus (T2DM). Past research has shown that fructose produces deleterious effects in the liver. However, additional research has shown that these effects are normally...

Did you know that consumption of high fructose corn syrup (HFCS) in the U.S. -- which can be found in a plethora of cookies, candies and fast-foods -- has increased by a a whopping 10,673 percent between 1970 and 2005? So reports the USDA Dietary Assessment of Major Trends in U.S. Food Consumption report. Are you one of millions, who, according to the USDA report, consume one-quarter of your calories from added sugars, most of which comes from high fructose corn syrup, as mercola.com pointed out? Meanwhile, have you heard about the a recent study, which reveals that a diet...

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United...

Obesity and diabetes rates continue to rise despite decline in consumption of sweetenersWASHINGTON – A comprehensive review of research focusing on the debate between High Fructose Corn Syrup (HFCS) and other sweeteners presented today finds there is no evidence of any significant variation in the way the human body metabolizes HFCS as opposed to standard table sugar, or any difference in impact on risk factors for chronic disease. James M. Rippe, MD, founder and director of the Rippe Lifestyle Institute and professor of biomedical sciences at the University of Central Florida, presented a summary of recent research entitled -- "High...

Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies. HFCS has replaced sugar as the sweetener in many beverages and foods such as breads, cereals, breakfast bars, lunch meats, yogurts, soups and condiments. On average, Americans consume about 12 teaspoons per day of HFCS, but teens and other high consumers can take in 80 percent more HFCS than average. "Mercury is toxic in all its...

Tufts researchers recently reported that while the leading source of calories in the average American diet used to be from white bread, that may have changed. Now, according to preliminary research conducted by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Americans are drinking these calories instead. The research was presented in abstract form at the Experimental Biology Conference in April of this year and a more comprehensive paper is being developed.Odilia Bermudez, PhD, MPH, studied the reported diets of a large nationwide sample of American adults. Among respondents to the 1999-2000 National...

<p>When it comes to caffeine sources, I prefer coffee. But every once in a while I have a can of cola.</p> <p>I don't like it, however. It gives me the jitters. I drank a can the other day and shortly afterward I felt dizzy and lightheaded.</p>