[carlo3b]

LowCarb Bread Machine Bread

Ingredients:

• 1 pkg. dry yeast (Rapid Rise/Highly Active)

• 1/2 tsp. sugar * (equal to a packet found in restaurants)

• 1 1/8 cup "tap warm" water (90-100°F)

• 3 Tbls olive oil

• 1 1/2  tsp. baking powder

• 1  tsp. salt

• 1 Tbls Splenda

• 1 cup Wheat Gluten Flour 

• 1/4 cup oat flour

• 3/4 cup soy flour

• 1/4 cup flax seed meal

• 1/4 cup coarse unprocessed wheat bran

1) Pour yeast into bottom of bread machine pan. Add sugar and water. Stir, and let sit. (This is "proofing" your yeast to see if your yeast is alive. If it's not bubbling, it's dead and you can replace it without wasting all of the other ingredients).
2) Seperately,, mix all other dry ingredients together in a bowl. Add oil to bread machine pan. Add mixed dry ingredients.
3) Set your machine to the basic cycle (3-4 hours) and bake.
Cool on a rack and enjoy.
* The sugar is totally consumed by the yeast and does not contribute to the carb count.
Makes 16 slices. 3.4 carbs per slice.

LowCarb is copyrighted to, Morelli Enterprises Inc.

[carlo3b]

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[mylife]

Good morning Carlo!

Where in the world do I get soy flour and flax seed meal?

[OldBlondBabe]

Thanks for the low-carb bread machine recipe. I can't wait to try it. Can I find those last two items at my local Kroger or Meijer?

[JustAnAmerican]

Personally I think good eating habits and Exercise is better then any Low Carb/Fat diet. I know some folks that are on low carb diets and they have lost a good deal of weight, however these same folks no longer have the energy for any sort of prolonged workout. My thing is the very high fat content in most of the low carb foods.

One good example, people on low carb diets are under the impression that eating tons of Butter/Red Meats/Bacon/Eggs is OK. 10-20 years from now when they die of clogged arteries the buzz word will be (no-Low-carbs). All diets are Fads, low-carb is just the latest until folks start dropping dead. All food is good as long as you exercise good judgment in your eating habits.

Gorging on Fats(no-carbs) is just as bad as gorging on Carbs(low-fat). We all eat the "bad foods", because to live on only "good foods" = on heck of a boring dull life, the trick is not eating only bad foods or only good foods.

[Xenalyte]

Bread machine recipe ping! We gots to try some of this.

BTW, remind me to show y'all Carlo's Clinton Legacy cookbook. I acquired my copy last week, and it's hilarious.

[Ladysmith]

The dry spell has passed! Been looking forward to some fun reading from you about low-carbing!

Thanks, Carlo! :o)

[waverna]

"First espoused by Dr. Robert Atkins in the early 1970s..."

Well, not exactly, Atkins cites research on diabetes going back, I think, to maybe the thirties or fourties, and I remember listening to Dr. Carlton Frederics on the radio,
who warned of the dangers of Carbs/hypoglycemia to general health and well-being. He passed away in the early eighties and Atkins moved to the forefront

[tubebender]

the food pyramid, was more akin to a grave marker than a monument to healthcare.

Great line Carlo. It would make a fine tagline...

[dennisw]

Kraft to Cut 6,000 Jobs, Close 20 Plants

Carlo.
When I saw this headline I had the same thought. Atkins diet is to blame. All Kraft sells is junkfood. Hallmark of junkfood being a lot of fat, sugar, bizarre additives/preservatives, and carbohydrates (empty calories)

[ryanjb2]

I love my diet. High-carb, high-protein, high-fat. 6-8 meals a day, double my weight in protein grams. Huge meal before bed.

The goal is to gain 10-15 lbs by summer.

[Manic_Episode]

Painlessly down 6 LBS in two and a half weeks without hardly trying, and cheating at will. Feasting mightily today upon bbq ribs, veggies and bleu cheese, tuna, and a few pistachios. 16 lbs to go.

[reformed_dem]

Even the fast food chains are jumping on the bandwagon. Carls Jr. is offering a low carb burger, In-n-out has their protein style burgers. Subway is offering an Atkins wrap. They see a market niche and are going after it.

[Lael]

It has only now become apparent that the agenda driven mantra of the food pyramid, was more akin to a grave marker than a monument to healthcare. And more is being learned everyday about the heavy handed influence of the enviro-vegan-terroist-socialist and their one-world vision and international lawmaking prowess. More people have died at the hands of these food-nannies in the name of love, than all of the bullets since the invention of gunpowder.

ROTFLMAO!!!

A little over the top, but NOT BY MUCH!!!

Remember the first Anti-Atkins "Diet for a Small Planet"???

[Spunky]

carlo, do you know if all these ingrediants are easy to find in a supermarket or do you have to go to a health food store to get them? Also do you know what the cost per loaf comes out as?

Our local Food Pavilion Store is making a 3g net digestable loaf for $2.99. So far I find their bread better than others I have tried.

[Poser]

These so-called experts should be skinned for their pack mentality, systematic lies, distortions, and locked up for intellectual malpractice for their treatment of such visionaries as Dr Robert Atkins, who in the early 1970's warned the world of the perils of pizza, pastries, peta bread, and pasta.

PETA Bread? Uh... Really? (/butthead)

[PianoMan]

Great compilation of articles about how this is affecting the economy. I'm reading this while eating a salad of organic veggies from the local health food store, and home made dressing, topped with bee pollen, flax meal, and hemp seed oil. Yum!

[Squantos]

One of my favorite threads........Healthy and Funny ! .......Bookmarked !

Stay Safe Carlo !

[Momto2]

Have any of your visited the "fat man"s " website? He is really an inspiration. Not a low-carb but a heathy food and exercise success story. www.onefatman.com

[cyborg]

http://www.lowcarb.ca/corpulence/corpulence_1.html
The famous 'letter on corpulence'

[jjm2111]

Good post. I started Atkins in late November and lost 20 lbs. The only thing about Atkins w/ me is that I eat fruits and veggies w/ little regard to carbs, and if I do strenuous excercise for multiple hours (like snowboarding all day) I eat w/out regards to carbs at all.