Posted on 10/23/2025 5:55:24 AM PDT by Red Badger
By zooming into spaghetti at the molecular level, scientists have uncovered how its structure withstands the chaos of boiling water. Credit: Shutterstock
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New research from Lund University reveals that gluten plays a vital role in keeping spaghetti intact while boiling What prevents spaghetti from falling apart when cooked in boiling water? According to recent research, gluten is the key factor. The quantity of salt added to the cooking water also plays a surprisingly important role.
To investigate, scientists used advanced analytical methods to examine the internal structure of store-bought spaghetti in both regular and gluten-free forms. Their results indicate that gluten is essential for maintaining the pasta’s structure while it cooks.
“We were able to show that the gluten in regular spaghetti acts as a safety net that preserves the starch. The gluten-free pasta, which contains an artificial matrix, only works optimally under exactly the right cooking conditions – otherwise the structure easily falls apart,” says Andrea Scotti, senior lecturer in physical chemistry at Lund University.
Scotti used both small-angle neutron scattering and X-rays in the research. These methods make it possible to study foods at the microscopic level – down to a billionth of a meter – and link these findings to product characteristics such as texture, shelf life, and glycaemic index.
The new study also concludes that the salt in the pasta water plays a role in the end result.
The Role of Salt in Pasta Perfection
“Our results show that regular pasta has higher tolerance, or better structural resistance, to less optimal cooking conditions such as being cooked for too long or too much salt being added to the water. So, cooking pasta with the right amount of salt is not just a matter of taste – it also affects the microstructure of the pasta and thus the whole dining experience,” says Andrea Scotti.
The researchers now plan to continue their work by studying more types of pasta and different manufacturing conditions, as well as replicating what happens to the pasta once it is in the stomach, to see what effect digestion has on its chemical structure.
“With demand for gluten-free alternatives increasing, we hope that our methods can help develop more durable and nutritious products that stand up to the demands placed on them by both the cooking process and by consumers,” says Andrea Scotti.
Reference:
“A small-angle scattering structural characterization of regular versus gluten-free spaghetti”
by J.E. Houston, R. Schweins, N.P. Cowieson, G.N. Smith and A. Scotti, 27 August 2025, Food Hydrocolloids.
DOI: 10.1016/j.foodhyd.2025.111855
The research was conducted together with Judith Houston, lead instrument scientist for the LoKI instrument at the European Spallation Source (ESS) in Lund, Sweden, and collaborators from the Institut Laue-Langevin in France and the Diamond Light Source and ISIS Neutron and Muon Source in the UK.
Was the spaghetti used in the test from a factory, or the natural kind that’s picked from trees?
Use 2 table spoons of Extra Virgin Olive Oil as a salt substitute.
Always add salt to the pasta water; NEVER add oil!
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Extra Virgin Olive Oil works fine for me.
Who funded the Swedish Fish? Those bags are everywhere!
I thought they were just Gummy Bears in a different shape..................
We use EVO to keep the spaghetti from sticking together in the pot.............
Tell that to Carriage.
Ziti Fritti
How about Ramen, Macaroni, Egg Noodles etc.? Can we get scientists to tell us how they can withstand the chaos of boiling water too?
I do that, too. My MIL taught me to also add onions and leave a few of the skins on for a nice color on your potatoes - but remove the skins before mashing. :)
PM me the recipe please!
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