Posted on 06/13/2022 4:23:34 PM PDT by nickcarraway
Many may consider an episode of binge drinking -- defined as five or more drinks on one occasion --- as just being harmless fun. But a new study suggests that even moderate drinkers who indulge in binge drinking can suffer lasting consequences.
Researchers found that among people who typically drank at moderate levels, those who sometimes binged were at increased risk of alcohol-related problems, both in recent times and nine years later.
Alcohol problems included having irresistible urges to drink; needing to drink more and more to get the same effect; emotional or psychological symptoms related to alcohol, and drinking despite it causing issues at work, school or home.
In the study, moderate drinkers who said they'd binged in the past month were almost five times more likely to report multiple alcohol problems, versus other moderate drinkers. Nine years later, they still had double the risk.
Lead researcher Charles Holahan said the findings highlight an important fact: Even people who fit the "moderate" drinking definition can have unhealthy drinking patterns.
In fact, moderate drinkers accounted for most instances of binge drinking, and most of the alcohol problems, reported in the study, said Holahan, a professor of psychology at the University of Texas at Austin.
A researcher not involved in the study said it shows that the official definition of "moderate" drinking misses a key part of the story: drinking patterns.
"The guidelines on moderate consumption are not sufficient," said Katherine Keyes, a professor at Columbia University Mailman School of Public Health.
Under those guides, moderate drinking means averaging no more than one drink a day for women, and no more than two a day for men. But those are averages, and there is a difference between moderate drinkers who regularly have a glass of wine or beer with dinner and those who sometimes go on a binge, Keyes said.
A key distinction, she said, is that people in the latter group get drunk. They may then build up a tolerance to alcohol and need to drink more to gain the same effects.
Plus, people who binge and those who have that daily glass of wine often differ in their motivations for drinking. For example, Keyes said, alcohol use disorders and depression often coexist, and "reinforce" each other.
"Some people use alcohol to self-medicate, and unfortunately, that can lead to worsening symptoms," she said.
The findings are published in the American Journal of Preventive Medicine. They're based on survey responses from more than 1,200 Americans age 30 and up.
At the outset, the vast majority -- about 1,100 -- fit the definition of moderate drinker. Another 122 were heavy drinkers. About 21% of the whole study group said they'd binged at least once in the past month. That included just over 16% of moderate drinkers.
When it came to alcohol problems, 7% of all moderate drinkers reported multiple issues at the outset; that grew to almost 12% when they were surveyed again nine years later.
But not all moderate drinkers were alike: Those who binged were almost five times more likely to report alcohol-related problems at the study's start; nine years later, their odds were still twice as high, versus other moderate drinkers.
"Binge-drinking patterns are problematic," Keyes said. "The alcohol industry likes to push the image of drinking being part of a carefree lifestyle. But drinking is not consequence-free."
Holahan noted that research on binge drinking usually focuses on teenagers and college students.
"Yet most binge drinking occurs among adults over 30, and the prevalence of binge drinking in adults is increasing," he said.
Unfortunately, Holahan added, those problematic patterns are not likely to be detected at a routine doctor's appointment.
Keyes said there is a growing recognition that unhealthy drinking habits, and the problems they cause, need to be addressed beyond the college years. But, she said, doctors still need better training in how to screen for problem drinking -- that is, ask the right questions -- and offer help to patients who need it.
In some cases, Keyes noted, people with drinking problems can be helped by "motivational interviewing" -- where a healthcare provider and patient talk about why a change is needed, and how to do it.
"People should be aware that there are outpatient treatments available," Keyes said. "If you feel you're drinking too much, talk to your healthcare provider."
More information
The U.S. National Institute on Alcohol Abuse and Alcoholism has more on alcohol and health.
I bet this could be extrapolated to all “binge” behaviors we consider “vices” Eating, smoking, drugs, porn, etc.
Sober 6 years, 9 months. Very rarely do I have a day I don’t think about drinking. Most alcoholics are addicts in general, and many replace one vice with another. Smoking for instance. Or pot. Or pornography.
My drug of choice was cigars, but I’ve recently been unable to tolerate them. It can be very difficult dealing with just life without a substance. SOBER: Son Of A Bitch, Everything’s Real.
my liver is to be buried separately, with honors...
I used to really like beer.
But I really hated hangovers.
Hangover-aversion won.
So, let me get this straight - the study showed that people who drink too much tend to drink too much?
One Manhattan per day, whether I need it or not
“’...and the prevalence of binge drinking in adults is increasing,’ he said.”
Have ya SEEN the state of the world lately, Post-Biden? It ain’t pretty!
In an age of micro-brew beers it’s hard. So many great beers today.
Good on you! And while Reality is greatly over-rated, it’s the only way to go! :)
I binge drink about once a month, but I don’t have the urge to drink the rest of the time. I only drink during social occasions, such as when I’m out to dinner or at a bar or casino. Maybe being the child of 2 functioning alcoholics took away my urge to imbibe. I also have ADHD, which usually involves some element of an addictive personality, so I’ve learned to be cautious.
Heck. I should have been dead years ago if all this advice were true.
“Look at us!! Look at us!! We need funding too!! Over here!! You’ll die if we don’t get our govt funding!! Stop worrying about Putin and Covid and Guns!! We’re more important!!”
Your body has any number of filters to remove toxins. But if you over do it the filters get over whelmed and start to clog.
Soon even doing things in normal amounts will still cause your filters to clog.
So don't over do.
Or do over do.
It is your body, far be it from me to tell you want to do.
But understand that for everything there is a price.
And I am probably going to be disinclined to help you pay yours.
A doctor friend told me that most people who die from alcohol-related diseases also dabbled in drugs. If you mix liquor and drugs, you will die young.
“I don’t have a drinking problem ‘cept when I can’t get a drink” - Tom Waits
True - just ask the Pellosis 🤪
Amen!
I quit drinkin’ for almost 8 years because I was taking medication that might be effected………everyone:
“You should have a few once in while you’re wound tight.”
“If anyone should drink it’s you.”
“You were hilarious when you drank.”
Had a Heart Attack April 2018…….Screw this, back to feelin’ mild, happy, and human. LOL
Having Coors Light right now. 😉
Well, duh. Who’d a thunk it?
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