Posted on 02/09/2009 12:36:11 AM PST by nw_arizona_granny
Yahoo ran an interesting article this morning indicating a rise in the number of survivalist communities cropping up around the country. I have been wondering myself how much of the recent energy crisis is causing people to do things like stockpile food and water, grow their own vegetables, etc. Could it be that there are many people out there stockpiling and their increased buying has caused food prices to increase? It’s an interesting theory, but I believe increased food prices have more to do with rising fuel prices as cost-to-market costs have increased and grocers are simply passing those increases along to the consumer. A recent stroll through the camping section of Wal-Mart did give me pause - what kinds of things are prudent to have on hand in the event of a worldwide shortage of food and/or fuel? Survivalist in Training
I’ve been interested in survival stories since I was a kid, which is funny considering I grew up in a city. Maybe that’s why the idea of living off the land appealed to me. My grandfather and I frequently took camping trips along the Blue Ridge Parkway and around the Smoky Mountains. Looking back, some of the best times we had were when we stayed at campgrounds without electricity hookups, because it forced us to use what we had to get by. My grandfather was well-prepared with a camp stove and lanterns (which ran off propane), and when the sun went to bed we usually did along with it. We played cards for entertainment, and in the absence of televisions, games, etc. we shared many great conversations. Survivalist in the Neighborhood
Just wondering-can you can goods that have been previously frozen? My family much prefers frozen foods, but if we had no power, I could thaw the food and can it on my wood stove. Would it be safe to eat?
>>>Just wondering-can you can goods that have been previously frozen?<<<
Absolutely!
Every summer I go through the freezer and clean house. Anything that should be rotated, gets canned. Nothing wasted and freezer doesn’t accumulate a bunch of old freezer burned stuff.
Rather than lose it if the power was off, I would certainly can it! (then it is good for years and years - without refrigeration)
Ever wonder how they make canned mixed vegetables? They usually freeze them and when the last of the mix reaches it’s season, they defrost the others, mix them and can them.
Of course they freeze them in 1,200# totes - slightly larger than our normal freezer packages. ;^)
I was curious about meats, but Jackie Clay back a couple of years ago posted:
“Good news, Susa. You can certainly can venison from the freezer. I’d just defrost it, partially precook it and can it up. Unlike the freezer, where you will experience freezer burn in about 8-12 months with venison, it will remain perfectly good nearly indefinitely once you have canned it up. This is, of course, when it is properly canned and stored in a dry, relatively cool and dark location. This also applies to venison that has been used in recipes such as spaghetti sauce, meatballs, stews or soups. Guess why I can nearly all my meat now?
—Jackie”
Probably should take the rest of my moose out and can it. It is over a year old now. We enjoy spaghetti sauce canned, so I could can some with meatballs in it. Depend so much on my two freezers that I have to think how to get along without them if we experience a power loss. Thank goodness for my wood cookstove. We have used it almost exclusively this winter and have gotten very used to moving pans to get the heat I desire. Will miss it when it gets too hot to have a wood fire. At this point, I wonder if that is going to happen this year. The electric stove seems to serve as a counter, only used when I need the oven at an exact heat for something fussy.
http://cashsunshine.blogspot.com/2009/03/shun-dry-flaky-skin-with-home-remedies.html
Shun Dry flaky skin with Home remedies.
Skin our largest organ can act strange as our weather keeps fluctuating. The humidity in air keeps changing resulting in dry flaky skin. Other factors like genes, diet and skin care we take plays a major role. Here are few pointers for maintaining healthy and supple skin.
Diet wise: Have more water approximately 8-10 glasses of water. Have fruits rich in antioxidants, Vitamin E and Vitamin C. Exercise for at-least 30 minutes everyday.
Buy a good moisturizer: Buy a moisturizer according to your skin type and weather.
Home remedies for Dry Flaky Skin
Milk cream(Malai): Milk cream is very oily and is one of the best remedies for dry flaky skin. Even for extremely dry skin this works wonders. You can apply store brought heavy cream or you can prepare it at home.
How to prepare milk cream (malai) : Boil your full fat milk for few minutes and cover it with a lid. Open the lid after 20-30 minutes. There will a layer of fat floating above the milk. Take this cream and put it in a mixer and you will have a smooth cream. Apply this on you face or the affected area and leave it for couple of hours. Wash it with a mild face wash. Now you can see the results of smooth skin. You can do this everyday for a week for best constant results.
Coconut oil : You can apply coconut oil not just for you scalp but also for dry flaky skin. Apply it on the affected area only, don’t apply all over your face. Apply for 20 minutes and wash it off with mild face wash.
Other Oils : Oils Like almond, olive and sesame are great for dry flaky skin. Apply for 20 minutes and wash it off with mild face wash.
Egg yolk : Apply egg yolk mixed with honey for 30 minutes. Not only your will be moisturized it also nourishes the skin.
Go to Dermatologist : Visit your dermatologist if its not getting under control in a couple of days.
>>>Will miss it when it gets too hot to have a wood fire. <<<
Fortunately up where you are, that should only be about 7-8 weeks isn’t it? I know in New Hampshire, even on most summer days, the evenings and mornings were pretty chilly.
I love a wood stove breakfast! Just seems to really start the day with everything right with the world.
Oh, speaking of stoves, I bought another Butterfly Kerosene stove this week. I wanted a bigger one for when I am canning out in the porch. Got the 22 wick 14,000 BTU model. Tried it and it really works great. Used it as a trial run for scalding the next batch of chickens I have to do. It heated the pot quickly on high and maintained the 150º temperature with ease - on the low setting, even outside with a strong breeze blowing and the temperature about 50º outside..
I was really impressed with the service from St. Paul Mercantile. Ordered it on Monday and UPS brought it Tuesday (with standard delivery). I figure that since I have 2 55gal. drums of kerosene, I have about 5 months at least for cooking plus additional heating if necessary.
http://cashsunshine.blogspot.com/search/label/Herbs
Curry Leave’s Benefits and its uses
Curry Leaves in English or Kadipatta in Hindi also know as Sweet Neem leaf as the form is small and narrow and they somewhat resemble the leaves of the Neem tree. Curry leaves benefits are enormous and they are gaining recognition slowly for it. Curry leaves are used widely all over India in cooking for its aroma and benefits.
Aromatic leaves : Curry leaves are highly aromatic and are used as a herb. Sautéing curry leaves in a hot pan for 30 seconds releases its flavor as well as its aroma.
Aids Digestion : Having curry leaves chopped with Butter Milk helps with digestion and this also quenches the thirst.
Heartburn and Indigestion : If you have heartburn or indigestion make juice of curry leaves with the help of a juice extractor or blender. Mix 1 tsp of curry leaves juice with 1 tsp honey in a glass of lukewarm water for relief.
Relief from Vomiting for pregnant woman : Pregnant woman can mix 1 tsp juice of curry leaves ,1 tsp honey and 1 lemon juice mixed together in water and consume it for much needed relief from vomiting.
Lowers bad LDL cholesterol, but increase good HDL cholesterol : Eating raw curry leaves in the salads will help you to lowers bad LDL cholesterol, but increase good HDL cholesterol.
Antioxidants : Curry leaves also have antioxidants which helps to fight the free radicals.
Good for diabetic patients : Consuming curry leaves on a regular basis will help you to regulate your blood sugar levels. They can have 10 leaves in the morning and 10 leaves in the evening for best results.
Controls Weight : Once you have lost the weight it is very important to keep it down and off. Having curry leaves in your daily diet helps to maintain the weight, though it is not by huge amount it does help in the long run.
Nourishes the Hair : Take coconut oil and add few curry leaves and fenugreek seeds in them and heat the oil. Strain it and after it cools down apply this oil to the hair, with continuous application of this oil you will see that you hair has got stronger and visibly less hair loss. The color of the hair also gets darker and will delay the process of graying your hair.
To fade pimple marks and scars : Take curry leaves juice and mix it with turmeric powder and make a paste of this mixture. Apply it on the pimple marks and scars and leave it for 10 minutes. This paste will stain your skin to a yellow color but there is no cause to worry just wash it off with face wash followed by all purpose flour, this will remove the staining.
Eyes : Curry leaves are beneficial for eyes.
Posted by coolmals
Cilantro Herb
Cilantro is something which we use extensively for garnishing and for cooking and it has lot of medicinal values as is delicious as well.
Name Derived From
The name coriander derives from French coriandre through Latin coriandrum in turn from Greek
Known around the world
The leaves are variously referred to as coriander leaves in Britain; cilantro (from the Spanish name for the plant) in the United States, and dhania in the Indian subcontinent.
How does it taste?
The leaves, and especially the stems, have a very different taste from the seeds, similar to Parsley but “juicier” and with citrus-like overtones. Some people instead perceive an unpleasant “soapy” taste and/or a rank smell. This is believed to be a result of an enzyme that changes the way they taste coriander leaves, a genetic trait, but has yet to be fully researched.
Native
Coriander is native to southwestern Asia and west to north Africa. It is a soft, hairless plant growing to 50 cm [20 in.] tall.
Plant
The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, and with the petals that point away from the centre of the umbel being longer (5-6 mm) than those pointing to the middle of the umbel (only 1-3 mm long). The fruit is a globular dry schizacarp 3-5 mm diameter. Another factor that dictates the quality of flavor is the time when coriander is harvested. If its roots consistently stay at a temperature above 75 degrees Fahrenheit, the herb will quickly bolt, causing its leaves and stems to yield a bitter flavor and become quite chewy. At this point, made evident by the thinner and finer leaves, it is practical to harvest only the coriander seeds, since the stems and leaves are no longer usable as food.
How it is used?
The name ‘coriander’ in a culinary context may refer to either the seeds of the plant (used as a spice), or to its leaves (used as a herb); however, in North American countries, for example, the name Cilantro is given to the leaves. The fresh leaves and stems are an essential ingredient in many Vietnamese foods, Asian chutneys, Mexican salsas and guacamole, and occasionally is used in sushi rolls. Chopped coriander leaves are also used as a garnish on cooked dishes such as dal and many curries.
Flavor
As heat diminishes their flavor quickly, coriander leaves are often used raw or added to the dish right before serving. In some Indian and Central Asian recipes, coriander leaves are used in huge amounts and cooked till they dissolve into sauce and their flavor mellows. Another factor that dictates the quality of flavor is the time when coriander is harvested. If its roots consistently stay at a temperature above 75 degrees Fahrenheit, the herb will quickly bolt, causing its leaves and stems to yield a bitter flavor and become quite chewy. To use the stems, separate cilantro leaves from stems. Chop stems finely and add them to your dish a minute or two before serving, just giving them time to warm up and disperse their flavor. The leaves will remain beautiful and fresh if you use them to garnish individual plates.
How it is stored?
The fresh coriander herb is best stored in the refrigerator in airtight containers, after chopping off the roots. The leaves do not keep well and should be eaten quickly, as they lose their aroma when dried or frozen.
Medicinal qualities
Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds, then cooling and consuming the resulting liquid. Cilantro leaves aids digestion to some extent.
Breath Freshener
Cilantro leaves are great breath freshener’s after having our meal we could pop in some cilantro leaves for fresh breath of air. Even consuming it through food on our daily basis will help us avoid bad breathe.
Skin
When the juice of cilantro leaves is applied to the face it helps to even out the skin.It is very good for the discoloration of lips. It will remove the sometimes brown tinge of the lips due to excessive use of lip sticks and will help in getting the normal pinkish color. Apply the cilantro juice for 10 minutes every day for healthy looking lips.
Seed
The seed is powdered and is extensively used for making meat dishes in India, it adds to the flavor.The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice. When ripe, the seeds are yellowish-brown in color with longitudinal ridges. They have a fragrant flavor that is reminiscent of both citrus peel and sage. Coriander seeds are available in whole or ground powder form.
Nutritional Value per 100g (3.5 oz)
Energy 20 kcal 100 kJ
Carbohydrates 4 g
-Dietary fiber 0.2 g
Fat 0.5 g
Protein 2 g
Vitamin A equiv. 337ug 37 %
Vitamin C 27 mg 45 %
Coriander seeds contain an unusual array of phytonutrients. They are a very good source of dietary fiber and a good source of iron, magnesium and manganese.
Posted by coolmals
Mint-The super Herb.
Mint descends from the Latin word mentha. In Central and South America, mint is known as hierbabuena (literally, “good herb”). In Lusophone countries, especially in Brazil, mint species are popularly known as “Hortela”. In the Hindi and Urdu languages it is called Pudeena.
Mint leaves, without a qualifier like peppermint or apple mint, generally refers to spearmint leaves.
The taxonomic family Lamiaceae is known as the mint family. It includes many other aromatic herbs, including most of the more common cooking herbs, including basil, rosemary, sage, oregano and catnip.
All mints prefer, and thrive, in cool, moist spots in partial shade. In general, mints tolerate a wide range of conditions, and can also be grown in full sun.
Mints are supposed to make good companion plants, repelling pest insects and attracting beneficial ones.
Harvesting of mint leaves can be done at anytime. Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator. Optionally, mint can be frozen in ice cube trays. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry area.
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a pleasant warm, fresh, aromatic, sweet flavor with a cool aftertaste. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams.
The health benefits of mint include the following:
Mint essential oil and menthol are extensively used as flavorings in breath fresheners, drinks, antiseptic mouth rinses, toothpaste, chewing gum, desserts, and candies. The substances that give the mints their characteristic aromas and flavors are menthol. Menthol and mint essential oil are also much used in medicine as a component of many drugs, and are very popular in aromatherapy
Stomach Ache
Mint was originally used as a medicinal herb to treat stomach ache and chest pains. To cure stomach aches, put dried mint leaves in boiling water, then, when it cools drink it. This tea is called monstranzo. Mint tea is a strong diuretic.
Skin Care
A common use is as an anti pruritic, especially in insect bite treatments often along with camphor. And for pimples or acne it is very effective if you apply it as follows
1 teaspoon of curd
1teaspoon of mint paste (you can grind a few leaves in the mixer)
Few drops of lemon juice
Mix altogether and apply it for 20 minutes
Results- The final results are than you have a glowing skin with less impurities and after a regular application a clear skin it also helps to even out the skin.
Common Cold
Many people also believe the strong, sharp flavor and scent of Mint can be used as a mild decongestant for illnesses such as the common cold.
Digestion
Mint is well known for its ability to sooth the digestive tract and reduce the severity and length of stomach aches. In addition, mint teas and other herbal preparations have shown great promise at easing the discomfort associated with irritable bowel syndrome, and even at slowing the growth of many of the most harmful bacteria and fungi. The well-documented anti fungal properties of mint are thought to play a role in the treatment of asthma and many allergy conditions as well.
Anti Cancer
It is even thought that mint may have benefits as an anticancer food.
Enjoy this herb as it is very refreshing loaded with health benefits.
http://cashsunshine.blogspot.com/
Natural face masks for Combination skin
The skin type is said to be a Combination Skin when it is a mixture of two skin types. It could either be a Combination of Oily to normal Skin or Dry to normal skin or Part Oily and part Dry skin where in the T-zone is Oily and the O-zone is Dry.
What is T-zone and the O-zone?
T-zone and O-zone are areas of the face. Mostly the T-zone is oily and the O-zone are dry. But it varies for each individual. T-zone areas is the forehead, nose and the chin. The O-zone is the cheeks.
Natural face masks for Combination skin
Apply Face masks avoiding the eye area and the mouth area. Apply the masks on your neck, hands and feet as overtime neglecting these areas will give away your age.
Sandalwood and Milk mask: Take 1 tbsp of sandalwood powder and enough milk to make a fine paste. This mask is removes excess heat from the skin and cools the skin. This mask is great during Summer season. It evens skin tone and removes blemishes.
Honey and Oatmeal Mask: Take 2 tbsp of Honey and 2 tsp oatmeal. Mix and apply. This is perfect face mask as it hydrates the skin and removes dead skin. Leave it for 20 minutes and wash it off with cold water.
Yogurt and Mint mask: Take 1 tbsp of yogurt and 2 tsp of mint juice. Mix and apply. Yogurt is great for skin it gives an instant glow to the skin and makes it soft and supple. This mask is also great for bleaching the facial hair to certain extent.
Fruits mask: Fruit like Watermelon, Grapes, Banana are great for combination skin as they have enough moisturizer to nourish your skin without making it oily. Fruit mask has high amounts of antioxidants and vitamins which helps to repair and rejuvenate skin.
Glycerin: Glycerin is a great moisturizer and makes the skin silky smooth.
Earthscience Purifying Facial Masque, Oil/Combination Skin, Mint Tingle, 4-Ounces (Pack of 2)
Posted by coolmals
Health benefits of Cinnamon
Cinnamon is bark of the tree. Cinnamon bark is one of the few spices that can be consumed directly. It has been used since the ancient times. Cinnamon is native to Sri Lanka. It comes under Spice category and is widely used in cooking recipes and desserts. It is known for its flavor and aroma. It is used as cinnamon stick or cinnamon powder.
Health benefits of Cinnamon
Increase good Bacteria : Cinnamon helps to increase the good bacteria in the stomach
Aids Digestion : Cinnamon helps to boost digestion
Reduces flatulence : Cinnamon reduces flatulence as it promote good bacteria.
High in antioxidants : It has antioxidants.
Fights against cold : Cinnamon helps to fight common cold with regular use.
Breath freshener : Cinnamon helps to fight bad breath.
Controls Blood Sugar level : Lot of studies are being done to know the accurate extent of it but some are saying that it helps to control blood sugar level specially those who have Type 2 Diabetes.
Great flavor and aroma : Cinnamon gives extra flavor and great aroma to the recipes. It is used in recipes of lamb and chicken. It is also widely used in apple pie and various other pies. One of the famous dish is the cinnamon buns. It is also great with beverages like coffee, tea and liqueur. Its tastes amazingly well with chocolates.
Use in moderation : Though it is beneficial to health it should be used in moderation to avoid any ill effects and avoid overdose of it. Usually ¼ tsp to ½ tsp of it goes a long way.
Image Credit: YappsCotta
Posted by coolmals
I just love this site, Granny. Keep it going, please. It is saving my sanity in these difficult times. It gives me positive things to do for my family.
http://cashsunshine.blogspot.com/search/label/Recipe
Fenugreek seeds reduces high cholesterol and other health benefits.
Fenugreek seeds is known as Methi in Hindi. Fenugreek is used both as an herb (the leaves) and as a spice (the seed). It is cultivated worldwide as a semi-arid crop. It is frequently used in curry.
Health Benefits of Fenugreek Seeds
Fenugreek seeds are shown to lower serum cholesterol, triglyceride, and low-density lipoprotein in human patients. Several human intervention trials demonstrated that the anti diabetic effects of fenugreek seeds improve most metabolic symptoms associated with type-1 and type-2 diabetes in humans. In recent research, fenugreek seeds were experimentally shown to protect against cancers of the breast and colon.
Good for digestion : Fenugreek is used as a digestive aid.
Good for lactating mothers : Fenugreek seed is widely used as a milk producing agent by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breastmilk production and its use was associated with increases in milk production of as much as 900%.
Nutritional value of Fenugreek seeds : Fenugreek seeds are a rich source of the polysaccharide galactomannan. They are also a source of saponins such as diosgenin, yamogenin, gitogenin, tigogenin, and neotigogens. Other bioactive constituents of fenugreek include mucilage, volatile oils, and alkaloids such as choline and trigonelline.
Taste of fenugreek seeds : By itself, it has a somewhat bitter taste.
Fenugreek Health Drink Recipe
Ingredients
1 ½ Glass of water
2 Tsp of Fenugreek Seeds
1 tsp of honey
Method : Mix water and fenugreek seeds and bring the water to a boil till it is reduced to 1 glass of water. Let is cool off for a bit and add the honey now. Drink it when it is lukewarm. The fenugreek seeds can be consumed now or later on add it to your salad.
Benefits of this drink : This drink detoxifies the body and reduces serum cholesterol and triglyceride. Helps digestion and avoids acidity. It’s mildly laxative.
Methi (Fenugreek) Seeds 14oz
Posted by coolmals
Buttermilk Reduces Gas and Flatulence!!
Buttermilk is lower in fat and calories than regular milk. It is high in potassium, vitamin B12 and calcium. Buttermilk is more easily digestible than whole milk and it also contains more lactic acid than skim milk. Due to being more easily digestible (a result of the bacteria added to the milk), protein and calcium can be taken up more easily by the body. There are 99 calories and 2.2 grams of fat in one cup of buttermilk (fat content may be different with some buttermilk brands), as opposed to whole milk that has 157 calories and 8.9 grams of fat.
Recipe of Buttermilk
3 tbsp of yogurt mixed in a 500ml of water. Whisk it thoroughly to avoid lumps.
The above is the plain buttermilk which in itself is great for the body. But to reduce gas and flatulence the below procedure is more effective
2 green Chilies slit,
½ tsp of Ginger grated,
¼ tsp of Asafetida
Mix the above ingredients in the buttermilk and let it sit for an hour. You can sieve the buttermilk now. This is also know as Masala Buttermilk or Spicy Buttermilk. Enjoy the flavored buttermilk. Garnish it with Cilantro leaves, Carom seeds and Curry leaves.
Goodness of this Drink
Asafetida is the main ingredient which helps to reduce the gas and flatulence. Buttermilk helps with the digestion due the enzymes in it. It’s a great body coolant. Instead of grabbing that soft drink go for buttermilk for better health and it quenches thirst.
Posted by coolmals
Instant Remedy for Cough and Common Cold
We seem to have Cough and Cold at-least once in a year and a quick fix for it is to have this drink for a course of four days at night before bed time. If you want to continue you can have this two times a week after the course completes.
Recipe to relief cough and common cold
Ingredients :
1 Glass of Warm Milk,
¼ teaspoon of Turmeric,
Sugar to taste
Method : Mix the above ingredients and have it before bedtime.
Goodness of this Drink : Specially, during the night time we suffer excessively with cough and blocked noses and are unable to sleep. Having this drink helps us to sleep better. This drink also cures the Common Cold we get due to the changing weather. Turmeric has antiseptic properties and is good for throat irritation. This an ancient Ayurvedic Remedy used in Indian households at the first sign of Cold and Throat irritation. Try this natural remedy for cough and common cold next time you get it.
Posted by coolmals
Easy and simple way to cure constipation
We don’t feel that good in morning even if we our about to receive the biggest wish of our life whatever that maybe if we don’t have that “FEEL GOOD FACTOR” first thing in the morning. If you are wondering what that is and guessed it then you will find the following information very useful.
The simple cure for a good BOWEL MOVEMENT (B.M) when we get constipated is to have this drink everyday in the morning or at least every alternate day in the morning after a glass of water.
Ingredients
(Leaves depending upon the quantity if it is for one glass then take about a handful and so on.)
Mint Leaves
Cilantro leaves
Curry Leaves
2 teaspoon of Lemon juice
Salt to taste
Method
Extract the juice from the leaves and add it in glass of water and salt to taste. Let this sit for couple of hours. Add lemon juice and salt to taste. Strain the water if necessary. Enjoy the drink.
This drink can be had any time of the day but is best to have it first thing in the morning. It will help with the bowel movement and clear all the roughage.
Other reason to have this drink is
Full of nutrients : The leaves and lemon juice is loaded with nutrients and vitamins.
Fresh breath : As we get rid of the toxins we have fresh breath as there is less chemical reactions in our stomach with the rotting food.
Reduces pimple eruptions : With the toxins out of our body our skin is healthy with a radiant glow.
Detoxification : Detoxifies our body by getting rid of all the toxic waste.
Posted by coolmals
MOONG BEAN SPROUTS as Snack
Moong bean is very healthy and a rich source of protein. We can have a variation of it as a sprout which makes for a healthy and delicious snack. It is one of the best snack which can be had.
Ingredients
1 Cup of Moong sprouts
¼ cup of chopped cucumber
¼ cup of chopped tomatoes
¼ cup of chopped onions
¼ cup of Cilantro leaves chopped
Just few Mint leaves chopped
Few Peanuts
Few Pomegranate fruit
½ tsp of chat masala
½ tsp Chilly powder or according to your taste
Salt to taste
Method
Mix all the above ingredients and viola you have a delicious and healthy recipe as a snack.
Enjoy this recipe and make your snack time nutritious.
Posted by coolmals
Delicious Spinach Recipe
Spinach is very healthy yet we hesitate to have it because we don’t know a delicious and a healthy way to prepare it. Here is a recipe which is healthy and very easy and simple to prepare. Don the chefs cap and relish it with joy.
Ingredients
1 bunch of spinach
4 garlic cloves
½ tsp of turmeric
½ tsp of mustard seed
Pinch of asofetida
½ tsp of cumin seeds
½ tsp cooking oil
1 dry red chilly cut in half
Salt to taste.
Method
Steam the spinach and garlic in a double boiler for 10 minutes till it is cooked. (Boiling the spinach leaves is not recommended as after 110 degrees the vitamins and minerals in the vegetables gets washed away. Therefore for retaining all the nutrients of the spinach it is best steamed.)
Grind the spinach and garlic it in the mixer grinder to some extent, Do Not make a puree.
Tempering
Heat the oil in the pan, now add mustard seeds, asofedtida, cumin seeds, dry chilly, turmeric and add the spinach and salt to taste.
Serve Hot and enjoy this delicious recipe with rice, chapatti and brown bread.
Posted by coolmals
Carrot Cucumber chilled soup
We all have heard of carrot sticks for munching and it tends to get boring and tasteless after a while so when I thought of a new way to have carrots I came up with this solution which works in a great way and keeps me full for longer.
Changing Boring into Interesting
Carrot Sticks looks boring so I though of replacing the boring routine into an interesting and tasty recipe and finally came up with carrot cucumber chilled soup. Soup as we know is a very healthy and nutritious way of having lunch, dinner, supper or a snack time replacement.
Carrot Cucumber Chilled Soup
Ingredients
1 Carrots
1 Cucumber
½ Glass of Buttermilk
Salt and pepper for taste
Method
Grind the above ingredients and add the buttermilk afterwards in the mixture. Serve chilled.
Vegetables
Don’t forget to have vegetables. Having vegetables with this soup makes an easy meal specially for dinner as dinner is small.
Salt
Go easy on the salt. Having more salt in this soup can minimize its health benefits.
Feels Full
This chilled soup makes you full because of the buttermilk in it. As it takes a long while for the body to separate the water from the nutrients. As a result we feel full for longer.
Good laxative
Having this soup results in a good BM. As carrots have fibre.
Refrains From binging
Not only is this soup low in fat it makes you full thus avoiding binging.
Posted by coolmals
LOL, Al Jolson was the rage in those days.
It is saving my sanity in these difficult times. It gives me positive things to do for my family.<<<
Fine words, thank you.
One cannot ask for a finer proof that the efforts of all here are worth it.
LOL, Dela Where says he can tell when I will be posting a lot, as the ‘news’ gets to me too.
Do join in the thread, if you would like, or read and learn something for the future.
Give your family an extra hug for me.
http://cashsunshine.blogspot.com/search/label/Super%20food%20for%20skin
Mushrooms Health benefits
Edible mushrooms are used extensively in cooking, in many cuisines (notably Chinese, European, and Japanese). Though mushrooms are commonly thought to have little nutritional value, many species are high in fibre and provide vitamins such as thiamine, riboflavin, niacin, biotin, cobalamins, ascorbic acid. Mushrooms are also a source of some minerals, including iron, selenium, potassium and phosphorous.
High in Fibre and Protein : Mushrooms are high in fibre and protein. It also helps to lower high blood pressure as it is rich in potassium.
Easily Digestible : Mushrooms are easily digestible.
Mushroom’s great for skin: Mushrooms are great for maintaining youthful skin.
Easily flavored : Mushrooms absorb flavor immediately, as it is like a sponge which soaks the water. Hence no matter what gravy or seasoning you add it takes on the flavor nicely.
Mushrooms sauté : Mushrooms can be sautéed or grilled with olive oil with salt and pepper and added in your salad. It is a great snack on its own as well. It cooks within 2-3 minutes.
How to clean Mushroom : Mushrooms are easy to clean. We have to remember that mushrooms are like sponge and soak water, therefore it is best to wipe them with wet cloth or towel.
Precautions to take : Mushrooms can easily give food poisoning if it is not used with 2-3 days of packaging. Always buy fresh mushrooms and use it immediately. Buy mushrooms when required.
Posted by coolmals
Cucumber’s Health benefits
For Cucumber there is a great saying which “As cool as a Cucumber” and for a reason because cucumber is a coolant vegetable it helps to remove excess heat form the body and makes our body cool.
Cucumber’s Health Benefits
Cucumber juice : Cucumber’s juice can be extracted and used for many things like
Health drink : Mix Sweet lime juice with cucumber juice and have this health drink for glowing skin. This health drink also aids digestion.
Dark Circles and Eye Bags : Dab cotton with cucumber juice and leave it on the eyes for 20 minutes and you will see instant results. For best results use chilled cucumber juice.
Face Mask : Cucumber juice is one the best to remove blemishes and spots. It also helps to remove natural tan.
Salads : Just by adding cucumber to your salad not only you have filled your nutrient quota but also satisfies our craving to have something crunchier and juicer.
Diuretic properties : The cucumber is a natural diuretic which is used in the fitness world by bodybuilders and people trying to cut fat as it detoxifies our body from the toxins.
Cucumber, with peel, raw Nutritional value per 100 g (3.5 oz) Energy 20 kcal 70 kJ
Carbohydrates 3.63 g
- Sugars 1.67 g
- Dietary fiber 0.5 g
Fat 0.11 g
Protein 0.65 g
Thiamin (Vit. B1) 0.027 mg 2%
Riboflavin (Vit. B2) 0.033 mg 2%
Niacin (Vit. B3) 0.098 mg 1%
Pantothenic acid (B5) 0.259 mg 5%
Vitamin B6 0.040 mg 3%
Folate (Vit. B9) 7 g 2%
Vitamin C 2.8 mg 5%
Calcium 16 mg 2%
Iron 0.28 mg 2%
Magnesium 13 mg 4%
Phosphorus 24 mg 3%
Potassium 147 mg 3%
Zinc 0.20 mg 2%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Posted by coolmals
Yogurt protects against Vaginal Infection
Yoghurt or yogurt, less commonly curd, yoghourt or yogourt is a dairy product produced by bacterial fermentation of milk.
How is it made?
It can be made by scalding milk, cooling it to just above body temperature, and then adding a small amount of previously made yoghurt (for example, store-bought, plain, live-culture yoghurt). The mixture is kept at the warm temperature for several hours, during which fermentation (proliferation of the bacteria that were in the previously made yogurt) causes it to become yoghurt
Vaginal Infection
Eating Yogurt on a daily basis can definitely ward of vaginal infection from happening but if it’s already there apply thin layer of plain yogurt which has good bacteria with the help of a spatula, leave it for 10-15 minutes and wash with lukewarm water. Do it for a week till your pH balance comes to normal.
Lactose-intolerant People can enjoy yoghurt without ill effects
Yoghurt has nutritional benefits beyond those of milk: people who are moderately lactose-intolerant can enjoy yoghurt without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture. The reduction of lactose bypasses the affected individuals’ need to process the milk sugar themselves.
Fights Cancer
Yoghurt helps to fight cancer if consumed on a regular basis.
Aids Digestion
Yogurt aids digest when as the enzymes in it helps with the digestion. You can also consume it as a cool drink by mixing 1 tbsp yogurt with a glass of water, whisk it so that it is lump free.
Relives Food Poisoning
Sometimes when we have food poisoning having yogurt helps with the stomach ache. But do rush to the doctor immediately if you have no relief with it.
Acidity
Yogurt is also a good remedy for acidity. Have it as a drink.
High in potassium, vitamin B12 and calcium
Yogurt is high in potassium, vitamin B12 and calcium therefore its good for the bones as well as teeth. But have the skim Yogurt as it has fats in it too.
Yogurt Smoothie
Plain yogurt doesn’t set in your palate don’t worry, you can jazz it up by making a smoothie by adding yogurt and your favorite fruit and relish it with joy.
Posted by coolmals
12 Super Food for Skin
Skin is very important organ of our body and it is the largest one too. Skin needs special care if we want a healthy glow. Here is a list of 12 foods which helps us to maintain that special sheen which looks like you just had a facial, but the important thing to remember is that these food should be taken on a regular basis.
Amla: Amla or the Indian gooseberry has the richest source of vitamin C. Amla promotes glow on skin and delays wrinkles or loosening of skin.
Almonds: Almonds apart from being a rich source of Vitamin E also has loads of antioxidants specially in its skin so while having almonds have it with skin.
Spinach: Spinach is loaded with Vitamins like A, K, B and the list goes on. Spinach apart from being good for overall health is also very good for our skin.
Blueberry and Strawberry: Blueberry and Strawberry have lot of antioxidants which are good for fighting free radicals.
Tomatoes: Tomatoes are very good for our skin, particularly if consumed as a sauce or paste. It helps from sun burn.
Flax Seed: Flax Seed has Omega 3 fatty acids which is very important for our skin
Avocado: Avocado is a good source of Vitamin E which helps us from preventing dark circle around our eyes.
Beetroot: Beetroot has silica which is vital for healthy skin, fingernails, ligaments, tendons and bones. Beetroot is virtually fat free and low in calories. It has traces of manganese, potassium, iron, sodium, phosphorus, calcium, iodine, iron, copper, and vitamins B1, B2, B3, B6 and C.
Shitake Mushrooms: Shitake mushroom is very good for healthy skin and reduces signs of ageing.
Lemon : Lemon has high content of Vitamin C and is great for blemishes and healing of the skin.
Radish: Radishes are rich in sulphur, which is essential for youthful skin.
Lettuce: Lettuce is good for fighting acne and to promote smooth healthy skin. It is a good source of vitamin C.
Don’t forget to drink water, which is very essential in keeping our skin hydrated.
Posted by coolmals
Pump up your Fiber with Beans
“Bean” can be used as a near-synonym of “pulse”, an edible legume, though the term “pulses” is usually reserved for leguminous crops harvested for their dry grain and usually excludes crops mainly used for oil extraction (like soybeans and peanuts) or those used exclusively for sowing purposes (such as clover and alfalfa). In English usage, the word “beans” is also sometimes used to mean the seeds or pods of plants.
Beans are rich in Soluble fiber
In a small bowl of beans you will find about 10 to 12 gm of fiber. They are also rich in protein which makes them ideal for breakfast or lunch. It’s a great way to start the day with energy, this way you would be energetic and won’t feel lethargic during the day. This is also an easy way to increase your fiber intake.
How to cook
A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste ‘bad’ (though this should not be a problem if the food reaches boiling and stays there for some time). You can soak it for few hours to make the cooking quicker. while cooking you can add about 1/4 tsp of turmeric powder, it’s a great way to incorporate turmeric in our daily diet and it also eliminates any sort of unpleasant aroma if any of the beans.
Flatulence
Many edible beans, including broad beans and soybeans, contain oligosaccharides (particularly Raffinose and Stachyose), a type of sugar molecule also found in cabbage. An anti-oligosaccharide enzyme is necessary to properly digest these sugar molecules. As a normal human digestive tract does not contain any anti-oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. This digestion process produces flatulence-causing gases as a byproduct.
How to avoid Flatulence
Flatulence can be avoided by adding Asafetida (Hing). You can add about ¼ tsp of it for a bowl.
Regulates Bowel Movements
Due to the high amount of fiber in beans it helps to regulate bowel movements.
Aids Weight Loss
High amount of fiber aids weight loss as it makes us feel satiated. Thus we consume less calories throughout the day.
Great for Snacks and salads
Beans makes a healthy snacks and salads. They are easy to prepare and less time consuming too.
Photo by Manasi.
Posted by coolmals
Get rid of acne and pimples and keep them away.
A pimple is a result of a blockage of the skin’s pore. Sometimes its hormonal. Pimples can easily be controlled with few basic things like keeping the pores clean and with healthy diet and exercise.
Hormones: Hormones play a major role in acne breakouts. Breakouts happens when your adolescent or an adult due to hormonal changes.
Remove makeup: Removing makeup is very important as doing otherwise will leave you with clogged pores which in return will result in breakouts.
Diet: Having fruits and vegetables of different colors gives our body various vitamins, minerals, nutrients and antioxidants which helps the skin to rejuvenate and maintain its healthy sheen. What you consume in your regular diet reflects on your skin so choose wisely, so now you know what to do to have porcelain skin.
Water: Water is very important for healthy hydrated skin and to detoxify the body so drink water approximately 8-10 glasses of water per day.
Benzoyl peroxide gel and salicylic acid gel: These two over the counter gels are very effective to get rid of acne and pimples within 3 - 4 days. Just apply any one of them on the spot and leave it overnight. Wash in the morning.
Don’t touch your face: Touching your face too often tends to transfer the dirt from your finger to get accumulated in the face and clogs the pores and due to this pimples breakout occurs.
Don’t over clean your face: Washing your face twice a day is much better than washing it 5-6 times as this leads to over production of oil and breakouts, unless your job is such which demands for frequent cleaning.
Avoid processed food: Processed foods have unhealthy fats and oils which results in excess oil in the body and which results in acne breakouts. Avoid them for healthy skin and body.
Keep your cholesterol in check: High Cholesterol also leads to skin breakouts.
Exercise: Exercise regularly as it not only benefits your body but also helps to flush out toxins from the body with sweat and thus helping the skin. Exercising also pumps blood to the skin and gives that healthy glow. So quit wasting your money on expensive procedure and go for a regular exercise routine to maintain body, skin and peaceful mind.
Home remedies for acne and pimples
Apply tomato juice on your face and wash it off after 20 minutes do this everyday. This controls the oil in the face and closes and minimizes pores. This done on a regular basis gives the skin healthy glow and clear face.
Apply Mint juice over your face for 20 minutes and wash it off. Mint juice also removes excess oil from.
Apply ice on the face everyday this closes pores and gives instant color to pale cheeks.
Apply Multani Mitti Clay (Fuller’s Earth) mixed with rose water on your face and neck and wash it off after it dries. This removes excess oil, tones and tighten the skin and closes the pores.
For more home remedies read my post Zap the zit
Neutrogena Healthy Skin Rejuvenator Kit
Posted by coolmals
Healthy Breakfast is essential energizer for your day.
Breakfast is the first meal of the day. Breakfast, the name is such because it is Fasting from food between the supper meal of one day, and the morning meal of the next. A well balanced breakfast is very essential for the smooth flow of your day. Breakfast helps you to avoid being lethargic.
Calories in Breakfast
The amount of calories in the breakfast should be around 300 calories. Breakfast usually varies around the globe. Breakfast also varies upon your lifestyle. If you’re desk bound or if you have an athletic work where lot of moving is required then the calories required also varies. Age also plays an important factor with the calories one consumes.
Nuts / Dry fruits
Dried Figs, Almonds , Walnuts , Raisins and Pistachios have healthy fats and fiber. These are full of nutrition’s, vitamins and minerals. Quick Tip- A soon as you wake up have 2 glasses of water. Then have nuts and dry fruits. Consuming Nuts and dry fruits on empty stomach is more nutritious.
Hot Beverage
Be it milk , coffee or tea our day never starts without any of these things. They immediately wake you up from your slumber. Just remember don’t sweeten it too much.
Eggs /Oats/Idly/Poha
This could be your main course in the breakfast which will energize you for the day and you won’t feel lethargic in the morning. It is important that you have good amount of protein, some carbohydrates and healthy fats in your breakfast.
Fruits
Fruits like Papaya, Apple, Bananas and Oranges and various Berries are great to kick start the day with. Instead of Juice it is always preferred to have them as whole. Consuming fruits as whole is good for the health as it has more fiber in them, when you have it in the juice form the fiber in them gets eliminated and you miss the important fiber.
Healthy Breakfast
Healthy breakfast helps to energize us throughout the day. It also helps in long term weight loss as we have less cravings if we have a healthy breakfast.
Health Valley Organic Oat Bran Flakes with Raisins, 16-Ounce Boxes (Pack of 6)
Posted by coolmals
Home remedy for Cold Sore
An aphthous ulcer (aka canker sore) is a type of oral ulcer which presents as a painful open sore inside the mouth or upper throat, caused by a break in the mucous membrane. The condition is also known asaphthous stomatitis, and alternatively as “Sutton’s Disease,” especially in the case of multiple or recurring ulcers.
Foods to Avoid during Cold sore
Avoiding citrus (sour) in the diet (lemons, oranges, acidic drinks, citric foods, and citric candies). Spicy foods should also be reduced.
Foods to consume during Cold sore
Zinc deficiency has been reported in people with recurrent mouth ulcers. The few small studies looking into the role of zinc supplementation have mostly reported positive results particularly for those people with deficiency. Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds. Consuming milk is also beneficial. Have more of these foods for quick healing.
Home remedy for Cold sore
Take Coconut oil and honey in equal proportion and mix it together. Apply in on effected area. Repeat after few hours.
Take dry coconut’s small piece and place it like a sweet candy in the mouth near the effected area but don’t chew on it just slowly take the oil from it as you would do with a candy.
Posted by coolmals
Olive oil for silky smooth skin.
Olive Oil is easily available and is very useful to the body not only internally but also externally. It helps to nourish, hydrate and give instant glow to the skin. It also helps to relive aches and pain in the body. Olive oil is easily absorbed into the skin tissues and gives immediate results. Olive oil massage has been used since ancient times with fruitful results.
Olive oil and sugar scrub for body
2 tbsp of olive oil
2 tbsp of sugar
Mix them together and gently scrub it all over your body. This will not only exfoliate your skin but also nourish it. This you can massage in gentle circular motion.
Olive oil and salt scrub for lips
1 tbsp of olive oil
1 tbsp of salt
Mix them together and gently scrub it all over your lips. This will not only exfoliate your skin but also nourish it. This also helps to temporarily pump your lips. So don’t use salt on your thighs, just over the lips.
Olive oil for Moisturizing the body
Massage Olive oil all over you body and leave for an hour, then wash your body with lukewarm water. Olive oil is easily absorbed into the body. This oil also helps with pains and ache and relives muscle cramps. Pampering your body with olive oil has multiple benefits to the body. It hydrates even Sahara desert dry skin. Good for scaly skin which occurs due to excessive dryness. This treatment can be done everyday and proves to have various benefits.
Posted by coolmals
Fenugreek seeds reduces high cholesterol and other health benefits.
Fenugreek seeds is known as Methi in Hindi. Fenugreek is used both as an herb (the leaves) and as a spice (the seed). It is cultivated worldwide as a semi-arid crop. It is frequently used in curry.
Health Benefits of Fenugreek Seeds
Fenugreek seeds are shown to lower serum cholesterol, triglyceride, and low-density lipoprotein in human patients. Several human intervention trials demonstrated that the anti diabetic effects of fenugreek seeds improve most metabolic symptoms associated with type-1 and type-2 diabetes in humans. In recent research, fenugreek seeds were experimentally shown to protect against cancers of the breast and colon.
Good for digestion : Fenugreek is used as a digestive aid.
Good for lactating mothers : Fenugreek seed is widely used as a milk producing agent by nursing mothers to increase inadequate breast milk supply. Studies have shown that fenugreek is a potent stimulator of breastmilk production and its use was associated with increases in milk production of as much as 900%.
Nutritional value of Fenugreek seeds : Fenugreek seeds are a rich source of the polysaccharide galactomannan. They are also a source of saponins such as diosgenin, yamogenin, gitogenin, tigogenin, and neotigogens. Other bioactive constituents of fenugreek include mucilage, volatile oils, and alkaloids such as choline and trigonelline.
Taste of fenugreek seeds : By itself, it has a somewhat bitter taste.
Fenugreek Health Drink Recipe
Ingredients
1 ½ Glass of water
2 Tsp of Fenugreek Seeds
1 tsp of honey
Method : Mix water and fenugreek seeds and bring the water to a boil till it is reduced to 1 glass of water. Let is cool off for a bit and add the honey now. Drink it when it is lukewarm. The fenugreek seeds can be consumed now or later on add it to your salad.
Benefits of this drink : This drink detoxifies the body and reduces serum cholesterol and triglyceride. Helps digestion and avoids acidity. It’s mildly laxative.
Methi (Fenugreek) Seeds 14oz
Posted by coolmals
Reduce Wrinkles and keep them at bay with easy to follow Tips
Skin wrinkles typically appear as a result of aging processes such as temporarily, the result of prolonged (more than a few minutes) immersion in water. Wrinkling in skin is caused by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors.
Avoid Frowning : Avoid frowning and smile instead. Be happy and you will have a stress free life and beautiful skin.
Avoid Harsh Sun Exposure : Avoid the harsh sun exposure from 11 am to 4 pm when the sun is at its peak. Sun is one of the biggest ageing factors today. Carry hats and umbrellas if have to venture out.
Avoid Smoking : Quit smoking. Smoking has innumerable health diseases attached with it and one of them is wrinkles around your mouth and purple lips.
Cash on Water : Drink water to keep your skin hydrated and to flush toxins. When the skin is hydrated it reduces wrinkles up to great extent.
Apply Sunscreen and Moisturizer : Apply Sunscreen and Moisturizer everyday. Don’t forget to apply sunscreen even when your at home.
Eat Colorful Fruits and Vegetables : Have fruits and vegetables of different colors for maximum benefit, this way you get essential antioxidants. Have fresh fruits and vegetables instead of canned as they have extra sugar and preservatives.
Home remedy for wrinkles
Take Cabbage juice and mix it with honey. Apply this to your face and neck for 10 minutes and wash it warm water. Do this regularly to reduce wrinkles.
While taking facial steam add cabbage juice in the water and then take steam, this will clean your pores and skin better.
Apply Egg White to your face and neck for 10 minutes and wash with cold water. This tightens the skin and avoids wrinkles.
Posted by coolmals
Hydrating, tightening and exfoliating body mask
Do you ever have this feeling that even after moisturizing your body you still feel that it is dry and un-even. Here is a great mask which will not only moisturize your body from your face to toe but it will also clean and tighen your skin.
Hydrating, tightening and exfoliating body mask recipe
1 cup of full fat Milk
1 tbsp of Honey
1 ripe Banana
1 tbsp Yogurt
1 tbsp Lemon juice
1 cup of oats
Few drops of your favorite essential oil
Blend all the things in a blender expect oats. Add oats in the end. First wet your body and apply it all over the body in gentle circular motion. After 10 minutes wash your body with warm water. After this don’t apply soap or shower gel or the whole treatment is of no use. This is best done before bed as it will have a slight smell after which socializing is hard to do. Do it every alternate day and see the results for yourself.
Goodness of this body mask
Milk : Milk is a great for hydrating the skin.
Honey : Honey evens the skin tone and moisturizes it as well.
Banana : Banana tightens and firms the skin
Lemon juice : Rich in Vitamin C and removes dirt.
Oats : Great for Exfoliation.
Yogurt : Bleaches the hair an will brighten your skin.
Overall this mask also removes natural tan and smoothens the skin. For a healthy glow try this mask. It is inexpensive and will fetch you amazing results as well.
Caution : The only pitfall for this mask is a messy bathroom and slippery floors, so be careful.
Posted by coolmals
Foods which fight Bad Breath
The main reason apart from oral hygiene for bad breath is an empty stomach. We should have something every 2-3 hours and drink plenty of water. This by itself will minimize bad odor in the mouth.
Natural food which helps to combat bad breath. Here are some of them which helps to fight bad breath:
Yogurt : Yogurt has natural bacteria and enzymes which helps to keep the bad odor out of your mouth.
Celery: Chewing celery will help to achieve fresh breath and keep your teeth in good condition.
Carrot : Chewing carrots is not only good for your teeth as it helps to clean the enamel but it is also great for gums.
Beetroot : Beetroot is great to fight bad breath from onions and garlic and naturally after meals couple of slices of beetroot is a good way to fight the foul smell.
Betel Leaves : Betel leaves without the tobacco are very famous in India after meals as it cleanses the mouth and good breath freshener. Mint:
Cilantro leaves and Stem : Cilantro leaves as well as the stem are great to freshen the breath.Garnish this fantastic herb with all your dishes and include it in your salads.
Mint Leaves : Mint leaves does wonders for bad breath and include it in your gravies and salads and freshen your breath and cleanse your system with mint.
Cardomon : Just take two cardamon and take the outer skin and chew it for few minutes and discard it, this will freshen your mouth.
Fennel Seeds : Fennel seeds are great to freshen the mouth and also it helps with the digestions. In India it is usually served after meals.
Quick Tip : Cloves are great for not only to freshen up your breath but is also a good Ayurvedic remedy for tooth ache. All you have to do is place the clove near the tooth which is aching and you will have some temporary relief with it. But it is strongly recommended that you visit your Dentist if the ache persists.
Posted by coolmals
Mushrooms Health benefits
Edible mushrooms are used extensively in cooking, in many cuisines (notably Chinese, European, and Japanese). Though mushrooms are commonly thought to have little nutritional value, many species are high in fibre and provide vitamins such as thiamine, riboflavin, niacin, biotin, cobalamins, ascorbic acid. Mushrooms are also a source of some minerals, including iron, selenium, potassium and phosphorous.
High in Fibre and Protein : Mushrooms are high in fibre and protein. It also helps to lower high blood pressure as it is rich in potassium.
Easily Digestible : Mushrooms are easily digestible.
Mushroom’s great for skin: Mushrooms are great for maintaining youthful skin.
Easily flavored : Mushrooms absorb flavor immediately, as it is like a sponge which soaks the water. Hence no matter what gravy or seasoning you add it takes on the flavor nicely.
Mushrooms sauté : Mushrooms can be sautéed or grilled with olive oil with salt and pepper and added in your salad. It is a great snack on its own as well. It cooks within 2-3 minutes.
How to clean Mushroom : Mushrooms are easy to clean. We have to remember that mushrooms are like sponge and soak water, therefore it is best to wipe them with wet cloth or towel.
Precautions to take : Mushrooms can easily give food poisoning if it is not used with 2-3 days of packaging. Always buy fresh mushrooms and use it immediately. Buy mushrooms when required.
Posted by coolmals
Buttermilk Reduces Gas and Flatulence!!
Buttermilk is lower in fat and calories than regular milk. It is high in potassium, vitamin B12 and calcium. Buttermilk is more easily digestible than whole milk and it also contains more lactic acid than skim milk. Due to being more easily digestible (a result of the bacteria added to the milk), protein and calcium can be taken up more easily by the body. There are 99 calories and 2.2 grams of fat in one cup of buttermilk (fat content may be different with some buttermilk brands), as opposed to whole milk that has 157 calories and 8.9 grams of fat.
Recipe of Buttermilk
3 tbsp of yogurt mixed in a 500ml of water. Whisk it thoroughly to avoid lumps.
The above is the plain buttermilk which in itself is great for the body. But to reduce gas and flatulence the below procedure is more effective
2 green Chilies slit,
½ tsp of Ginger grated,
¼ tsp of Asafetida
Mix the above ingredients in the buttermilk and let it sit for an hour. You can sieve the buttermilk now. This is also know as Masala Buttermilk or Spicy Buttermilk. Enjoy the flavored buttermilk. Garnish it with Cilantro leaves, Carom seeds and Curry leaves.
Goodness of this Drink
Asafetida is the main ingredient which helps to reduce the gas and flatulence. Buttermilk helps with the digestion due the enzymes in it. It’s a great body coolant. Instead of grabbing that soft drink go for buttermilk for better health and it quenches thirst.
Posted by coolmals
Pineapple’s Health Benefits
Pineapple (Ananas comosus) is the common name for an edible tropical plant and also its fruit. It is native to the southern part of Brazil, and Paraguay. Pineapple is commonly used in desserts and other types of fruit dishes, or on its own. Pineapples are the only bromeliad fruit in widespread cultivation.
Anti Cancer : Recent studies show that consuming pineapple prevents cancer.
Great appetizer : Pineapple is a great appetizer. It increases appetite.
Aids Digestion : Pineapple contains a proteolytic enzyme bromelain, which digests food by breaking down protein.
Reduces throat irritation : Pineapple reduces throat irritation.
Avoid Pineapple if : Pineapples should not be consumed by those with Hemophilia or by those with kidney or liver disease, as it may reduce the time taken to coagulate a consumer’s blood.
Quick tip : To tell if a pineapple is ripe at a grocery store, shoppers should make sure the “eyes,” or markings on the fruit, are uniform in size from top to bottom.
How to have it : Have it as whole instead of juice this way you can get more out of it as you will not only get vitamins and minerals which you get through juice but you can get additional fibre by having it as whole. You can add it salads and have a nice sweet and sour taste. You can also grill it and have it in your sandwiches.
Raw Pineapple’s Nutritional value per 100 g (3.5 oz) : [Pineapple is a good source of manganese (91 %DV in a 1 cup serving), as well as containing significant amounts of Vitamin C (94 %DV in a 1 cup serving) and Vitamin B1 (8 %DV in a 1 cup serving).]
Energy 50 kcal 200 kJ
Carbohydrates 12.63 g
- Sugars 9.26 g
- Dietary fiber 1.4 g
Fat 0.12 g
Protein 0.54 g
Thiamin (Vit. B1) 0.079 mg 6%
Riboflavin (Vit. B2) 0.031 mg 2%
Niacin (Vit. B3) 0.489 mg 3%
Pantothenic acid (B5) 0.205 mg 4%
Vitamin B6 0.110 mg 8%
Folate (Vit. B9) 15 4%
Vitamin C 36.2 mg 60%
Calcium 13 mg 1%
Iron 0.28 mg 2%
Magnesium 12 mg 3%
Phosphorus 8 mg 1%
Potassium 115 mg 2%
Zinc 0.10 mg 1%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Posted by coolmals
Kick Start your day with Walking
Walking is a simple basic exercise which you can do everyday to improve the quality of your life. Walking helps to tone your body and prevents knee injuries. Did you know that walking in itself can get rid of that paunch? Yes that’s right all you have to keep in mind is to hold your stomach muscles tight while walking and your abs will start showing within a few months.
Warm up and Stretching : Before staring to walk it is very important to warm up and stretch properly to prevent any muscle injuries. Even ten minutes of warm up goes a long way to prevent injuries and sprains.
Increasing Pace : Gradually increase Pace so that you avoid being breathless. This way you can walk longer with no intervals in between and will be able to maintain the heart rate.
30 minutes walk : 15 minutes to warm up and the rest 15 minutes the fat starts to melt. This is the minimum amount of time that you should spend. Overall it is said that 10,000 steps should be stepped in a day. This is a good way to kick start the day.
Sip don’t gulp water down : Water sipping is a good way to keep your throat and system hydrated as you start sweating. But avoid gulping down water as it may result in upsetting the system.
Comfortable shoes : Comfortable shoes are very essential to avoid knee injury and toe bites. Buy shoes in the afternoon as your feet swells a bit in the afternoon. Replace your shoes every 3 months.
Helps heart : Walking prevents heart diseases. It also helps to control blood sugar levels specially a diabetic patient should walk every day this helps to maintain the sugar level.
Maintains weight : Walking has loads of benefits and one of the important reasons is to maintain weight and keep fit and active for the rest of our lives. Walking also extends our life span and also the quality of the life is improved due to walking.
Strengthens Bones : You thought Calcium alone strengthens bones well think again, Calcium is an important nutrient to strengthen bone but walking is also very important to maintain bone mass. Walking makes the bone stronger.
Make it family affair: Make walking a family affair and have a healthy and happy family. It will increase your bond with the family and also make a healthy fit and active family. Walking alone may make you lazy and you may find excuses to avoid walking.
Posted by coolmals
Curd Mask for Lustrous Locks
Curd or Yogurt application on hair has been used from a long time. Curd for hair is extremely moisturizing and nourishing. Curd is great to give hair a nice sheen. Curd makes hair lustrous. This mask also helps to prevent premature greying of the hair. Curry leaves are the main ingredient which helps to prevent premature greying of the hair in this recipe.
Curd mask recipe for hair
3 tbsp of Curd (take more if your hair is longer)
2 tsp of Fenugreek (methi)Powder
2 tsp of Indian Gooseberry (Amla) Powder.
15-20 Curry leaves paste
Mix all the dry ingredients first, then add the curd and curry leaves and mix it thoroughly to avoid lumps. Apply this mask to the hair for 20 minutes.
Wash your hair with Shikakai powder (easily available in Indian Stores). Shikakai powder is usually mixed with rice starch (Boil the rice in plenty of water and drain the water) This drained rice starch is then mixed with shikakai and used as shampoo. If you don’t have this drained rice starch then you can use water.
Enjoy healthy Lustrous Hair.
Posted by coolmals
Cure Water retention
What is water retention?
Water retention is when our body holds excess water. It makes us bloated. The best thing we can do to cure it is have more water. If water in itself doesn’t seem to do the trick then you can try this drink for a period of one week and see the results for your self. Limit your salt intake for best results as salt retains water in the body.
Home remedy to cure Water Retention
2 tsp of Coriander Seeds
1 tsp of fenugreek seeds
½ tsp of fennel seeds
Mix all this in a glass of water. Leave it for overnight. Sieve it in the morning.
Add 1 tbsp of lemon juice
Drink on an empty stomach.
Benefits of this drink : Coriander seeds are the main ingredient which helps to with water retention. Fenugreek seeds helps to control blood sugar level. Fennel seeds helps to add flavor and it has vitamins in them. Lemon juice is rich in Vitamin C, adds flavor and a good antioxidant dose in the morning.
Controls Sugar level : This drink controls sugar level in the body. Fenugreek is the main factor which helps to control it.
Diuretic : This drink is a good diuretic. Be prepared for the extra trips to the loo.
Body Coolant : This drink releases excess heat from the body and acts as a good drink during summer seasons.
Lose Water Weight : The best reason to drink, this drink is to lose water weight and also gets rid of bloating.
The Waterfall Diet: Lose Up to 14 Pounds in 7 Days By Controlling Fluid Retention
Posted by coolmals
Goodness of Figs
The fig fruits is know to have contain laxative substances, flavonoids, sugars, vitamins A and C, and enzymes. Figs tastes delicious packed with goodness of health. Figs aren’t available around the year so you can compensate by having dried figs. Dried figs not only have all the nutritional value of fresh ripe figs, in the dried form it has extra fibre.
Here are some Health Benefits of Figs
Heart Friendly : Figs is great for Heart as they have flavonoids.
Digestion : Figs aids digestion. It is also a great appetizer.
Lowers High Blood Pressure : Figs have a high content of Potassium which fights High Blood Pressure.
High in Calcium : Figs are high in calcium which is good for bones and teeth.
Rich source of Fibre : Dried Figs are high source of Fibre which is good to make us feel full. Its helps to keep our system running smoothly.
Healthy Snack : Great for snacking as it has good fats, fibre, protein, carbohydrates and sugar.
Quick tip : Cut in middle and add some honey. You can enjoy this variation as desserts.
Posted by coolmals
Anti ageing and Skin Tightening Face Mask
The first thing which shows the signs of ageing is Skin. We can achieve a youthful look through balanced diet and natural home remedies. Sun exposure is one of the most aging things now-a-days. Stay out of harsh sun light from 11 am to 4 pm. Always apply sun block even if you stay indoors. Moisturize your skin everyday. Drink ample amount of water and keep your skin hydrated.
Here are a few Anti ageing and Skin Tightening Face Mask
Egg white : Apply Egg white for 10 minutes on your face and don’t forget your neck.
Goodness of this mask : Egg white contains approximately 40 different proteins. Easy and inexpensive way to do it at home. It tightens your skin and gets rid of blemishes and spots. You eliminate wrinkles with this mask. Its great anti ageing face mask.
Cucumber Juice : Apply cucumber juice for 10 minutes on your face and neck.
Goodness of this mask : Cucumber tightens the skin and also removes the heat from the skin. Your face feels radiant and lustrous. It is available in all household.
Multani Mitti(Fuller’s Earth) mask : Apply multani mitti (fuller’s earth) for 15 minutes best for oily skin mixed in Rose water.
Goodness of this mask : Multani Mitti(Fuller’s Earth) tightens the skin and also removes the excess oil from the skin.
Posted by coolmals
Cabbage-Rich source of Vitamins and Minerals.
Cabbage can be had raw or cooked according to your preference.Cabbage is an excellent source of Vitamin C. It also contains significant amounts of glutamine, an amino acid, which has anti-inflammatory properties.
Peptic Ulcer : Cabbage helps to fight stomach ulcer specially peptic ulcer. A peptic ulcer, also known as PUD or peptic ulcer disease, is an ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful.
Radiant Skin : Cabbage is rich source of Vitamins and Minerals which is beneficial for our skin. While taking facial steam you can add leaves of cabbage in it and then take the steam it cleans the skin.
Anemia : Cabbage helps to fight anemia.
Anti cancer : Cabbage fights cancer and other free radicals.
Strengthens Nerves : Cabbage strengthens week nervous of the body.
Eyes : Cabbage helps with the eye vision and makes our eyes bright.
Cabbage, raw Nutritional value per 100 g (3.5 oz)
Energy 20 kcal 100 kJ
Carbohydrates 5.8 g
- Sugars 3.2 g
- Dietary fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Thiamin (Vit. B1) 0.061 mg 5%
Riboflavin (Vit. B2) 0.040 mg 3%
Niacin (Vit. B3) 0.234 mg 2%
Pantothenic acid (B5) 0.212 mg 4%
Vitamin B6 0.124 mg 10%
Folate (Vit. B9) 53 g 13%
Vitamin C 36.6 mg 61%
Calcium 40 mg 4%
Iron 0.47 mg 4%
Magnesium 12 mg 3%
Phosphorus 26 mg 4%
Potassium 170 mg 4%
Zinc 0.18 mg 2%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Posted by coolmals
Hemoglobin-Food which helps to increase Hamoglobin
Hemoglobin (also spelled haemoglobin and abbreviated Hb or Hgb) is the iron-containing oxygen-transport metalloprotein in the red blood cells of vertebrates. Hemoglobin transports oxygen from the lungs to the rest of the body, such as to the muscles, where it releases the oxygen for cell use.
Lack of Hemoglobin causes risks such as : Decrease of hemoglobin, with or without an absolute decrease of red blood cells, leads to symptoms of anemia. Anemia has many different causes, although iron deficiency and its resultant iron deficiency anemia are the most common causes.
Increase Hemoglobin with simple home remedies
Carrot and Honey
Carrot juice
1 tsp of Honey
Mix both of them together. Have it regularly and increase your Hemoglobin.
Beetroot and Lemon
Beetroot juice
Lemon juice
Salt to taste
Mix both of them together. This increase your Hemoglobin.
Wheat grass : Wheat grass juice helps to increase Hemoglobin. It also detoxifies your body and lower the blood sugar amount. Great remedy for constipation. Have it in the morning on a empty stomach.
Raisins : Have about 10 raisins everyday to increase hemoglobin. This is also great for that sweet cravings which hits in the middle of the day.
Spinach : Spinach helps to increase Hemoglobin. Add it in the Salads or make a recipe of and have this nutritious green leafy vegetables in your diet.
Dates : Dates not only increases the hemoglobin but has lot of vitamins and minerals which are beneficial for our body. Date is also a great laxative.
Posted by coolmals
6 Homemade Exfoliating Scrubs for Smooth Skin
Exfoliation involves the removal of the oldest dead skin cells on the skin’s outermost surface, and has been used for many years to help maintain the skin. Exfoliation is involved in the process of a facial and during body treatments at spas.
Exfoliation removes the outer layer to reveal the newer skin beneath. This shedding of the outer layer unclogs pores, keeps skin clean, and helps reduce acne breakouts. It is considered the first step in cleaning the face, followed by washing with a hypoallergenic soap, then moisturizing. Exfoliation is important for men as it exposes the hair follicles, allowing a better shave. It is possible to overly exfoliate, which dries and irritates the skin. The face is the part of the body most sensitive to exfoliation.
Take Note of : Be-careful while using oil based scrubs in showers as it makes the floor extremely slippery. Do a patch test behind your ears if your skin is sensitive. Be gentle while scrubbing as our aim is to remove the dead skin.
Here are some Body and facial scrubs that you can make at home : I am suggesting Patchouli Oil as it helps to even the skin tone and the fragrance is great too. You can use other oil for fragrance like Lavender Oil, Rose oil, Orange Oil, Lemon Oil and Sandalwood Oil.
Sugar Scrub
1 Tablespoon Sugar
1 Tablespoon Olive Oil
1 Tablespoon Glycerin
Few drops of Patchouli oil
Mix all the above. First wet your skin and then gently scrub it into your body with circular motions. Wash it off with water. This scrub is good for dry skin.
Salt and Honey Scrub
1 Tablespoon Honey
1 Tablespoon Sea Salt
Few drops of Patchouli Oil
Mix all the above. First wet your skin and then gently scrub it into your body with circular motions. Wash it off with water. This scrub is good for oily skin.
Almond and milk Scrub
1 Tablespoon Crushed Almond
½ Tablespoon Honey
½ tablespoon Milk
½ Tablespoon Tomato Juice
Few drops of Patchouli oil
Mix all the above. First wet your skin and then gently scrub it into your body with circular motions. Wash it off with water. This scrub is good for Combination skin.
Gram Flour (Besan) and Moong Dal Scrub
1 Tablespoon Gram Flour (Besan)
1 Tablespoon Crushed Moong Dal
Use Milk for Binding (Dry Skin)
Use Rose Water for Binding (Oily Skin)
Few drops of Patchouli oil
Mix all the above. First wet your skin and then gently scrub it into your body with circular motions. Wash it off with water.
Rice flour Scrub
1 Tablespoon Rice flour
1 Tablespoon Honey
1 Tablespoon Milk
Few drops of Patchouli oil
Mix all the above. First wet your skin and then gently scrub it into your body with circular motions. Wash it off with water.
Wheat Flour Scrub
First wet your skin and then gently scrub it into your body with circular motions. Wash it off with water. Wheat flour on its own works great for exfoliation.
St. Ives Swiss Formula Apricot Scrub, Gentle, Sensitive Skin, 6-Ounce Tubes (Pack of 6)
Posted by coolmals
Mustard oil for Joint Pain
Joint pain can be relived with these simple tricks.
Home remedy for Join Pain
Apply mustard oil and onion juice mixed in equal quantity on the knee joints. This will ease the joint pain.
Flax seed oil consumption is also known to ease joints pain.
Intake of Turmeric on a daily basis will also help in the long run.
Sufficient Vitamin D
The bones require Vitamin D. If you get sufficient amount of Vitamin D daily your joints pain will be nil.
Being Overweight
Being overweight or obese is also a main reason for joint pains due to the additional pressure on your joints. Just by reducing weight you will see immediate results in the joints pain.
Posted by coolmals
Almond Face pack for clear and Flawless skin
Almond are a rich source of Vitamin E. Almonds as a face mask is great for exfoliation, nourishment, hydration, moisturize and rejuvenation. Almonds pack is also an anti-ageing pack.
For Exfoliation
Put ½ cup almonds in a mixer and crush it till it’s granular.
1 lemon juice
1 Tbsp Honey
Milk to bind the mixture.
This will not only remove the dead skin, but it will smoothen the skin texture.
For Dark Circles
1 tbsp Almond meal or Almond Flour
Milk for binding
Make a fine paste of it by mixing it with Milk and dab this mixture in a cotton and play the cotton on top of your eyes and leave it for 20 minutes. Doing it regularly will get rid of dark circles and will also make your eyes brighter.
For Face mask
2tbsp Almond meal or Almond Flour
1 tbsp Honey
1 Lemon juice
¼ tsp Turmeric
1 tsp Mint juice
1 tsp Milk
Combine the above and apply it to the face and neck. Leave for about 30 minutes. This mask is great for pimple prone skin, to fade pimple marks and dull skin. This face pack can be used by everybody to clear, brighten and nourish the skin.
Have a healthy, bright and flawless skin.
Posted by coolmals
Onion’s Health Benefits
Onions is easily available around the food and is widely used. Raw onions is very good for overall health and is delicious as well. It can add an extra touch to the Salad’s and various other recipes. A simple method to consume it is by adding lemon juice to Raw onion. This is not only crunchy but also juicy as well as spice up the odd lunch and dinner.
Consume At-least one raw onion per day : Consuming raw onion of about half in the lunch and half in the dinner is a great way to introduce it to your diet.
Stomach worms : Raw onions helps to eliminate stomach worms.
Lowers High Blood Pressure :Raw onions helps to lower High Blood Pressure.
Prevents Blood Clots :Raw onions prevents blood Clots thus in the long run helps us to evade Heart Attack marginally.
Anti cancer : Raw onion consumption helps to prevent cancer.
Prevents Common Cold :Raw onions prevents runny nose and catching cold.
Beneficial for osteoporosis : Onions may be especially beneficial for women, who are at increased risk for osteoporosis as they go through menopause, by destroying osteoclasts so that they do not break down bone.
Reduces Cholesterol : Raw onions reduces cholesterol if consumed daily.
High in Antioxidants : Raw onions helps to fight free radicals in our body.
Raw onion Breath : Raw onion Breath can be avoided by consuming couple of slices Beetroot. Beetroot also helps to avoid garlic breath.
To prevent eye irritation : To prevent eye irritation peel the onions and soak in the water for couple of minutes and then chop it.
Raw Onions Nutritional value per 100 g (3.5 oz)
Energy 40 kcal 170 kJ
Carbohydrates 9.34 g
- Sugars 4.24 g
- Dietary fiber 1.7 g
Fat 0.1 g
- saturated 0.042 g
- monounsaturated 0.013 g
- polyunsaturated 0.017 g
Protein 1.1 g
Water 89.11 g
Vitamin A equiv. 0 g 0%
Thiamin (Vit. B1) 0.046 mg 4%
Riboflavin (Vit. B2) 0.027 mg 2%
Niacin (Vit. B3) 0.116 mg 1%
Vitamin B6 0.12 mg 9%
Folate (Vit. B9) 19 g 5%
Vitamin B12 0 g 0%
Vitamin C 7.4 mg 12%
Vitamin E 0.02 mg 0%
Vitamin K 0.4 g 0%
Calcium 23 mg 2%
Iron 0.21 mg 2%
Magnesium 0.129 mg 0%
Phosphorus 29 mg 4%
Potassium 146 mg 3%
Sodium 4 mg 0%
Zinc 0.17 mg 2%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Posted by coolmals
Avoid Sleepless Night
You sleep between 6-8 hours a day and feel wonderful but lately when you have trouble sleeping those even for 3-4 hour that’s when it becomes a major problem. You become an irritated person and feel tired and angry. You lose zest for life and your skin shows the signs of sleepless night. Here are some of the methods which will help with your beauty sleep
1. Focus
Concentration is a very important quality which come in handy while we sleep, you may ask how this is? Now remember all the counting sheep’s that method is used to focus on one particular thing, that’s where concentration comes, we have to focus on one particular thing this helps with the over active mind and helps with the sleep. Don’t concentrate on the negative things which happened with you that day otherwise you become alert. Our aim is to ease in sleep with happy thoughts or just about nothing.
2. Exercise
Exercise is one thing which not only helps us to stay healthy and fit but it helps to sleep us better too. That is because just 30 minutes of walking in a day will help with your sleep.
3. Empty Stomach
Having too little to eat before bed time will effect your sleeping as your body is hungry. By having Protein during dinner will make you fuller and you will feel full. Have a glass of warm milk before bed as milk is also good source of protein.
4. Maintain a schedule
Maintaining a schedule will help your body to adapt to it and help with the sleep patterns. Main problem arises during weekends when we sleep that extra couple of hours and at night you don’t feel sleepy. During weekdays also wake up at the same time you usually do. This will help with a neat schedule.
5. Apply Mustard Oil
In Ayurveda Application of Mustard oil to the soles of the feet is said to help sleep us better. Other benefit is you will have soft and smooth feet as mustard oil also helps with the cracked heels.
6. Room temperature
Room temperature also plays a significant role. If the room is too hot it should be aired out. Or if its too cold start a fire in the fireplace. Having the right temperature helps you to feel comfortable and helps you to sleep better.
Have a deep sleep every night.
Posted by coolmals
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.