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Keyword: starches

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  • Paleo Diet Linked to High Levels of Harmful Gut Bacteria

    08/15/2019 12:15:14 PM PDT · by Tolerance Sucks Rocks · 109 replies
    Runner's World ^ | August 14, 2019 | Selene Yeager, Bicycling US
    People who follow the Paleo diet often do so for health reasons, eschewing many carbs, especially grains, in favor of lean meats and vegetables. Now, research indicates that this “caveman” style of eating may have hidden dangers to your heart health. The Paleo diet, which draws nutritional guidelines from the diets of our human ancestors, advocates eating like a hunter and gatherer—consuming lots of meat, vegetables, nuts, and some fruits—while excluding agriculturally-based foods such as grains, legumes, and dairy, along with refined sugar and processed oils. Though no one would argue the nutritional merits of vegetables and lean protein, pulling...
  • Are Carbs More Addictive Than Cocaine?

    05/18/2011 6:16:22 AM PDT · by Jemian · 53 replies
    Details ^ | March 2011 | Paul John Scott
    I'm sitting in a comfortable chair, in a tastefully lit, cheerfully decorated drug den, watching a steady line of people approach their dealer. After scoring, they shuffle off to their tables to quietly indulge in what for some could become (if it hasn't already) an addiction that screws up their lives. It's likely you have friends and family members who are suffering from this dependence—and you may be on the same path yourself. But this addiction is not usually apparent to the casual observer. It has no use for the drama and the carnage you associate with cocaine and alcohol....