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It is estimated that every eighth child suffers from a mental health disorder. Several predictors of children's mental problems have been identified, but much remains uncharted. Previous research suggests that low vitamin D levels in early childhood may be one factor increasing the risk of mental health problems in later life. A recent study presents new information on the association between vitamin D intake and mental health. A study by a team of researchers has investigated whether a daily vitamin D3 supplement higher than the recommended dose in early childhood reduces the risk of psychiatric symptoms at school age. The...

Eating an egg every day in winter can help keep your vitamin D levels up, new research has found. As many as one in three Australian adults may have vitamin D deficiency. It can lead to fatigue, aches, muscle weakness, mood changes and an increased risk of contracting respiratory infections. "Vitamin D deficiency can have a negative impact on bone health as the key function of vitamin D is to promote calcium absorption," says research lead, Professor Robin Daly. "Vitamin D deficiency may also increase the risk of other non-skeletal diseases such as type 2 diabetes, hypertension, depression and Alzheimer's...