Free Republic

Eating plant-based foods that contain dietary compounds called flavonols can lower your chances of developing frailty. Foods like apples and blackberries that contain flavonoids called quercetin may be the most important for frailty prevention. Approximately 10% to 15% of older adults experience frailty, a geriatric syndrome that leads to a greater risk of falls, fractures, disability, hospitalization, and mortality. "There may be some validity to the old saying, an apple a day keeps the doctor (or frailty) away," said the authors. "Our findings suggest that for every 10 mg higher intake of flavonols per day, the odds of frailty were...

For about 4 months now I've been taking: 500 mg Quercetin daily ( supplement for HCQ) 50 mg Zinc Daily 5000 iu D3 daily 1000 mg C. 2x daily 600 mg N-A-C for immunity lung and liver support 100 mg K-2 (gets the D3 into the cells) That was recommended from this thread:http://www.freerepublic.com/focus/news/3870910/posts?page=1One definite thing that Ive noticed is how clear my lungs are and I'm wondering if any others notice the same? If you've been on this regimen, please let us all know how its working for you. Thank you.

A few Quesitons about Quercitin if anyone knows the answer 1: Does a person have to take it (Along with Zinc of course) regularly to get protection? 2: Can a person take it like say in the morning before they have to go to hospital, or to health center, or to store where there are apt to be a lot of folks and be protected for that day? (And maybe take it several days after to be sure? thinking of high risk folks with health conditions) 3: The reason for the questions is because someone has kidney damage, and apparently...

This was my sister's family Dr. Office response in upstate NY regarding her question for use of Hydroxychloroquine as a treatment for Covid-19. I have "x'd out" private info out of respect for her personal privacy.