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Nutrition researchers studied 80 people with nonalcoholic fatty liver disease and found those who followed an alternate-day fasting diet and exercised were able to improve their health. The researchers report that over a period of three months people who exercised and alternated feast and fast days—eating without restriction one day and eating 500 calories or fewer the next—saw increased insulin sensitivity and decreased liver fat, weight and ALT, or alanine transaminase enzymes, which are markers for liver disease. Nonalcoholic fatty liver disease is a buildup of fat and inflammation in patients who drink little to no alcohol. Approximately 65% of...

Researchers have found more evidence that dry fasting (fasting without food or liquid intake) from dawn to dusk for four weeks has an anti-atherosclerotic, anti-inflammatory and anti-tumorigenic effect on the proteins in a type of immune cell called a peripheral blood mononuclear cell (PBMC). "We know that disruptions of the circadian rhythm are associated with cancer and metabolic syndrome. This type of fasting can potentially act as a reset to normal for the circadian rhythm," said Dr. Ayse Leyla Mindikoglu. "After fasting, our participants lost weight, and their blood pressure and insulin resistance improved." The researchers previously found similar results...

The term intermittent fasting covers several approaches. The "Eat Stop Eat" method: Alternate days of normal eating and fasting, including two non-consecutive fasting days in a week. The 5:2 method: This alternates between five days of normal eating and two days (which can be consecutive) of 70-75% calorie reduction during the week. Time-restricted eating: This consists of narrowing the food intake window to between 6 and 10 hours per day, fasting between 14 and 18 hours during the day. With the "Eat Stop Eat" and 5:2 approaches, the data has shown they can effectively help us lose weight and improve...

In a new study carried out by Chinese researchers, almost half of a group of people who fasted intermittently experienced remission of their Type 2 diabetes. The research found that people who fasted for five days, then ate a normal diet for 10 days, were much more likely to see their condition go into reverse than individuals who did not fast. The findings may be of particular interest in the UAE because the country has one of the highest rates of diabetes in the world. 90 day experiment The researchers in China looked at 72 people with Type 2 diabetes,...

How do you stop raiding the office pantry for snacks? And why do some people crave salty snacks, while others prefer sweet treats? We put down our bag of chips to ask the experts.It’s 3pm and like clockwork, your brain – and colleague – are nudging you to make that trip to the office pantry for coffee and snacks. Or if you’re working from home, you can’t help but be drawn to the fridge like, every five minutes. Why are you hardwired to snack, especially when you’re trying to lose weight – and if the boss is reading this over...

But some Republicans are worrying that Mastriano is squandering the opportunity in one of the country’s most consequential races. Would-be allies have remained on the sidelines, having concluded by now that a Mastriano win in November might require a minor miracle. Coincidentally, divine intervention is just what the candidate has in mind this week. On Monday night, Mastriano’s campaign posted on Facebook a photo of two hands under the words “40 days of fasting & prayer” with the dates Sept. 29 through Nov. 8 — Election Day. “Interceding for our elections, our state, and our nation,” it stated, along with...

Cycles of a diet that mimics fasting appear to reduce signs of Alzheimer's in mice genetically engineered to develop the illness. The researchers found that mice that had undergone several cycles of the fasting-mimicking diet showed less Alzheimer's pathology. The researchers found lower levels of two major hallmarks of the disease: amyloid beta—the primary driver of plaque buildup in the brain—and hyperphosphorylated tau protein. They also found that brain inflammation lessened and better performance on cognitive tests compared to the mice that were fed a standard diet. The fasting-mimicking diet (FMD) is high in unsaturated fats and low in overall...

Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage. The researchers observed how fasting led to the gut bacteria increasing production of a metabolite known as 3-Indolepropionic acid (IPA), which is required for regenerating nerve fibers called axons—thread-like structures at ends of nerve cells that send out electro-chemical signals to other cells in the body. The team state that the bacteria that produces IPA, Clostridium sporogenesis, is found naturally in the guts of humans as well as mice and IPA is present in human's bloodstreams too. "There is currently no treatment...

New year, same topics: nutrition, healthy eating and slowing the downhill roll of aging. Eat this, not that — never that — and try this one weird thing to look younger, right? Advice spans the spectrum from dubious to scientifically supported, but there is an approach that sidesteps it all: eat less. Either in a specific time frame or in general, limiting calories safely is called caloric restriction, food restriction or fasting. It’s not a new idea, but fasting as a health practice hasn’t taken off, and Eduardo Chini, M.D., Ph.D., a Mayo Clinic researcher, knows why. “One of the...

It sounds like a form of torture. Consuming nothing but at least a liter of water a day for 25 to 30 days. But behind the Iron Curtain in the 1950s, psychiatrist Dr Yuri Nikolayev was treating patients at a Moscow sanatorium with a radical form of fasting that was hailed by American orthomolecular psychiatrist Dr Allan Cott as an “unparalleled achievement” in restoring schizophrenics to full function.1 What first surprised Nikolayev was that his mentally ill patients suffering depression, phobias and obsessive syndromes also showed improvements in physical conditions such as hypertension, arthritis, asthma and eczema. Smokers quit their...

PHIL MICKELSON has looked remarkably trim in recent times - a far cry from his former self. The 51-year-old rolled back the years to win the PGA Championship at Kiawah Island last summer and capture his sixth major. 'Lefty' cut a rather portly figure in the mid-2000s - as he has personally acknowledged - but has cleaned up his diet with remarkable results. After piling on a few too many pounds, the American has put considerable effort into streamlining his physique in recent years. A diagnosis for psoriatic arthritis in 2010 is partly credited with alerting Mickelson of his need...

Researchers at the University of Wisconsin have outlined what they call the "longevity diet," based on a century of data, that emphasizes certain foods and periodic fasting, they said, in an article published Thursday. The review of data from hundreds of studies -- involving both people and animals -- showed diets high in legumes, or green vegetables, as well as whole grains, nuts and olive oil can add years to a person's life expectancy, the researchers said in an article published Thursday by the journal Cell. Those who include other vegetables and some fish and dark chocolate, while avoiding red...

A diet involving short-term, severe calorie restriction was safe, feasible, and resulted in a decrease of blood glucose and growth factor concentration, reduction in peripheral blood immunosuppressive cells, and enhanced intratumor T-cell infiltration in cancer patients receiving standard-of-care therapy, according to a trial. Preclinical research has demonstrated that severe calorie restriction in the form of cyclic fasting or fasting-mimicking diet (FMD) has potent anticancer effects when combined with standard pharmacological treatments. The researchers administered an FMD regimen to the study participants that consisted of a five-day, low-carbohydrate, low-protein, plant-derived diet, which provided up to 600 Kcal on day 1 and...

Valsartan, an angiotensin II receptor blocker drug, delayed disease progression and improved cardiac structure and function in patients with early-stage hypertrophic cardiomyopathy, according to a recent trial. "This is the first time we have identified a treatment that may actually impact the underlying disease process, as opposed to just treating symptoms. In addition, if we can delay disease progression, this may ultimately mean that we can significantly impact the risk of sudden cardiac death in this population," said Philip Thrush, MD. Hypertrophic cardiomyopathy is characterized by an abnormal thickening of the heart muscle. The disease results from mutations in the...

In an interview with GQ, Ice-T said intermittent fasting and resistance band workouts helps him stay fit at 64. The veteran rapper and actor, who plays Sergeant Tutuola on "Law and Order: Special Victims Unit," has been in the public eye for decades and told GQ how he's maintained his health and physique over the years. Ice-T said he doesn't follow a strict diet and still eats candy, cookies, sugary cereal, and takeout from Mexican and Chinese restaurants, but he credits intermittent fasting and resistance band workouts for helping him become 'the best version' of himself.

An investigational cancer drug that starves tumors of their energy supply also shows evidence of improving whole body metabolism, leading to improved weight control, according to a new study. The drug is being investigated for potential use as a treatment for a number of cancers, including sarcoma, breast and pancreatic cancers. The drug breaks down the amino acid arginine in the blood, which deprives cancer cells of a key source of fuel. The researchers became interested in studying the drug after finding that genes responsible for breaking down arginine are dialed up tremendously when the body is in a fasting...

“After He had fasted forty days and forty nights, He then became hungry” (Matthew 4:2). For a quite lengthy period prior to the three diabolical temptations directed at Jesus, He fasted. We don’t know exactly what He did during the forty-day period, but He likely spent most of the time communing with His heavenly Father. Even in His perfect humanity, Jesus needed solitary preparation time in medi-tation and prayer, as we all do in anticipating a major testing. Consider how Moses spent forty years in Midian in preparation for his leadership of Israel out of Egypt to the Promised Land,...

Researchers say that they may have discovered the molecular-level cause of Alzheimer’s disease.Scientists at the University of California–Riverside said in recent findings that the key to understanding Alzheimer’s may have to do with “tau” proteins that likely cause neurofibrillary tangles—which are found in the brains of Alzheimer’s patients. Previously, researchers suggested that amyloid plaques, which are a buildup of amyloid peptides, may be the cause.Both amyloid plaques and neurofibrillary tangles are critical indicators that doctors look for when trying to diagnose Alzheimer’s.“Roughly 20 percent of people have the plaques, but no signs of dementia,” said UCR chemistry professor Ryan Julian...

* Researchers at the University of California-Riverside published results of a study that analyzed donated brain samples.* They focused on the form of tau proteins, which can be either right-handed or left-handed.* Researchers discovered that those who had a “different handed” form of tau proteins along with brain plaque and tangles also had dementia. Scientists in California tried to study Alzheimer’s disease from a different perspective and the results may have led them to the cause of the disease. Researchers at the University of California- Riverside (UCR) recently published results from a study that looked at a protein called...

Research at Nottingham Trent University investigated the role of trimethylamine N-oxide (TMAO) a molecule which is present in people's diets and produced by the body during digestion of fish. As foods containing TMAO are ingested, the molecule is broken down by bacteria in the gut. The breakdown product is taken up into the bloodstream and converted back to TMAO, which interacts with organs throughout the body. Importantly, the brain's circulatory and vascular system is exposed to TMAO, which interacts directly with the 'blood-brain barrier." This barrier works to prevent potentially harmful toxins in the body from reaching the brain. As...