Eat Better Episode 2 - Ketogenic Diets Do read the notes below, because I forgot to mention a couple of things! Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular about ketogenic diets, and their place in health and disease. For most people, starting with a diet that removes processed grains and oils, and focuses on vegetables and high quality meat and fat, as well as addressing things like sleep, stress, and exercise, will get them the results they want in terms of long-term health. If you are struggling with long-term health and chronic disease, consider looking at...