Get series about HEALTHY, and LOW CARB FOOD

CookingWithCarlo.com ^ | A Dad, Chef, Freeper

[carlo3b]

Get series about HEALTHY, and LOW CARB FOOD

This, and future threads, will attempt to answer some of your questions and requests regarding HEALTHY food in general, and LOW CARB, LOW CALORIE diets and recipes in particular.

With my background as a Master Chef, and Natural Foods Sexonutritionist, aka SexyChef  (/dreamer) Bwhahaahahahahah, it affords me a wonderful vantage point to assist in creating this forum, where everyone can contribute, exchange ideas and voice their valuable opinions. Moderating in no way qualifies me as an authority on this, or any other subject.*..heheheh ..that has never inhibited me before.. blush
* (a cheap unofficial GENERAL ESCAPE CLAUSE.. HA!)
 
There are many other FReepers, (you know who you are.. LOL) on this amazing site that have a great deal more detailed knowledge and information on specific topics, that will no doubt emerge. Sooooooo, lets get started..

This TRAIN IS LEAVING THE STATION... chew, chew
(chew chew,not Choo, choo,  get it?  food)..  Hahahahhahaha...  {{{{{crickets}}}}} .....GULP!....this is gonna be a long thread..  :)

[TAP ONLINE]

add me

[Brad’s Gramma]

CARLO! Excellent idea! Please add me to your ping list.

[duvausa]

You are wonderful Carlo--I've copied some of your other recipes and will be using them when my whole family goes on a low-carb diet very soon.

Please add me to your ping list!

[techworker]

Ping me!!!

[Exit148]

Carlo -- have you seen this one? I got it from the South Beach Diet forum and have used it many times. I think it originally came from Atkins. It tastes and has a texture more like pizza than a quiche.

My Daughter-in-law tasted it and was trying to figure what the 'crust' was. She kept picking at the solid bottom, and was speechless when I told her that it had no crust.

I'll post it in the origin form I found: (It is REALLY good!

--------------------------------"This is from a friend who is on Atkins. It is very good. I use Egg Beaters and low fat or nonfat mozzarrela and cream cheese. I use an 13X9 dish, and freeze individual portions for lunches and quick dinners.

Deep Dish Quiche Pizza.

4 oz. cream cheese
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese
1 tablespoon chives
1/2 tsp. Italian seasoning
2 cups Italian cheeses (I used the grated pre-packaged mix of pizza cheese)
1/2 tsp. wet garlic or 1/4 tsp. powder
1/2 cup low carb spaghetti or pizza sauce
1 cup mozzarella cheese

Toppings i.e. pepperoni, black olives, green olives, mushrooms, ham, bacon, peppers, onions, etc.

Beat together cream cheese and eggs until smooth.

Add cream, parmesan cheese and spice

Spray 9” baking dish (I use a pie plate), with oil. Put 2 cups of pizza cheese in dish and pour egg mixture over it. Bake at 375 for 30 minutes.

Spread on pizza sauce, sprinkle on mozzarella cheese and add your favorite toppings. Bake until bubbly hot, approximately 10 minutes. Let it stand a few minutes before cutting.

I like my cheese on top, so I add my toppings after the pizza sauce and put the mozza cheese on last."--------------------------------------------

That's it! There is a little confusion as what to bake it in, in the recipe, but I always use a 13X9 pan.

[off-roader]

Ping Me.

Day 15 on Atkins and have lost 15 lbs with 45 to go.

[dennisw]

Get series about HEALTHY, and LOW CARB FOOD........

Later. Yesterday I had the best pizza in years. Two slices of bubbling hot (mouth still has blisters) thin crust New York style pizza. Wuz like the good old days except that back then Salerno's pizza was 15 cents per slice and The Yarbirds were on the jukebox.

[appeal2]

Ping

[BobFromNJ]

Pls put me on your ping list!!

[nepdap]

Also any ideas for "fake sweets"? I'm also getting tired of sugar free jello and pudding.

Somewhere I read -- maybe here on FR! -- an idea that I enjoy. My DD thinks it's gross. ;-)

Buy chocolate low-carb milkshake powder (you could also use sugar free pudding mix or sugar free hot cocoa mix) and sprinkle some over cottage cheese. Stir it really well, and then enjoy.

This has more texture than pudding, and is more filling (and nutritious!), but tastes like a treat.

[McGavin999]

Put me on your ping list for the low carb foods carlo, please :o)

[alnick]

I'm interested in finding out more about low glycemic load foods, particularly any listing of low glycemic load foods other than the one posted on Rick Mendoza's website. Thanks.

[sinkspur]

Keep me on your ping list.

My wife cooked your Pork Loin from last week, and it was wonderful!

And, I'm not a big fan of pork!

[RobFromGa]

Please sign me up for your ping list.

I need to lose some weight and plan to start being faithful to Atkins again. It's worked for me before then I got lazy and stopped doing what was working.

[Purdue Pete]

Please add me to your ping list. Thanking you in advance.....

[carlo3b]

Deep Dish Quiche Pizza.

{{{{{SHIVER}}}}
Wonderful....yummmmm thanks You da gal!

[moo]

Carlo, I make the "LeCarb" low-carb dairy products. Ice Cream, milk drink,and yogurt (called yocarb). I have been a low carber for 3+ years. Check out the website. (www.lecarb.net) Please add me to the list. Fred.

[right way right]

Ping me!!!!!!!!!!

[Louisiana]

bump

[Maigrey]

I want on it! I'd love to contribute some food thoughts....

What 'bout you, Fawnn? This would be right up your alley!