Posted on 10/04/2003 11:42:34 AM PDT by carlo3b
By: Master Chef, Carlo J. MorelliBecause of a Doctor named Atkins and his hypothesis of weight loss and diet, everything that was UP, is now DOWN, and everything that was FAT is now getting a great deal THINNER.
The Atkins diet is basically the polar opposite of the prevailing knowledge we have been taught about healthy eating since the word "calorie" was brought into vogue some 50 years ago.
For the past 30 plus years, this controversial diet has quite simply never been far from the spotlight, or the bestseller list. Celebrities loved it. Health experts hated it. However, more than a few high profile, beautiful people, support the Atkins theory of weight loss, not just in theory, but in full frontal, or even more appropriately they stand behind it.
What made Dr Atkins Diet so difficult for the medical, and nutritional establishment to swallow, was his near total repudiation of their unanimous conclusions on weight, health, fitness and diet. After the years that the medical community spent building a solid consensus, and food pyramids, Atkins had the audacity to blame them for the failing physical health of the American people.
He suggested that people on his diet should eat foods like cheese, steak and sausages - which are high in fat - but not those that are high in carbohydrate, like pasta, bread and cereals. OUTRAGEOUS, claimed the so-called experts, DANGEROUS, was the clarion cry, and some went so far to suggest FATAL, could be the result. That was decades ago. Legions of people say the fine Doctor was right, and the so-called pros were WRONG!
Well, who is right, and which one needs to eat their words. Here are some facts that can not be disputed. Running parallel to the time line of the the growing health awareness campaign, concerning the average American diet.. phenomenal weight gain has been attributed to be the single most damaging health concern. However, it has to be said, the same approximate starting point in time, coincides with the popularity of the TV, thus TV dinners and such activities as channel surfing in lieu of... well, you understand where this is going..
Further, the same period gave birth to the beginning of the famous fad diets that dominated the conversations, airwaves and the market place. Each of these utopian gastronomic innovations, promised Venus like results.. Of course none did, and that gave way to the DIET PILL. The various miracle pills promised, that without changing our ways of living that got us to where we were, they promised and promised, and finally they just pooped out.
STAY AWAY FROM MEAT, stay away from milk, no eggs, apples, chicken, soda, just stay away from chips... well, just stay away from me! Eat fish and everything natural, the nanny crowd told us.. Sure, easy for those who lived by the swordfish can die by it, for all I care. But that ain't me, too many Moe said
Desperate to fit into last years bathing suit, folks began pursuing crash diets in hopes of losing unwanted pounds in a few days. Eat apples, bushels of them, chased with wine. California and Washington state's wallets bulged, but so did everyone's midsection.. Broccoli, was the next panacea, but that caused gasterea. Followed by cabbage, grapes, then watermelon, and then finally just water, gallons of it.. and the unwanted pounds will just float away.
All during this tumultuous period, spanning over 40 years, the medical and diet constabulary kept preaching variety, balance, and building on blocks of food groups, recommended daily servings, counting, counting everything, and vitamins.. blue ones, green ones, big ones, little ones, and oh yeah.. exercise. We sure needed exercise, after taking exactly, 77,000 milamorons of assorted vitamins.
Lest we forget EXERCISE! Health clubs popped up everywhere, and everyone was now sweating, jogging, pumping, cycling. The economy in the health and fitness industries grew and grew, but unfortunately so did the size of our collective gut! Exercised worked then and it works now.. no argument, but most of the people living in our fast paced country simply wouldn't or can't devote that much time to the Stairmasters.
Labels, by golly, it was the labels, IF MANUFACTURERS WOULD JUST TELL US THE TRUTH.. put it on the box, package, bag, can.. everything in black and white each and every milimicrogram, and how many.. croscamelose sodiumdelcamicium are in it, so we can judge for ourselves.. the health nut crowds demanded, everyone would manage their own weight..
After decades of gaining, and billions of dollars, in labeling, counting, sweating, weighting, and popping, and after eating, lite, low, high, less, joining anything with a promising name.. burp.. we are fatter than ever, and dangerously ill with obesity causing heart, lung, and diabetic seizures.. it brings us to WHERE?
Were the experts wrong? Is balance, counting and labels the only way to a healthy life? NO, attitude is. If you are really fat or getting that way and feeling the weight of it on your mind and body, you have to make a decision. You and only you can change your direction and your dress, or belt size. There can be no, South Beach, Palm beach, or beached wale, that will make a difference without you demanding it of yourself.
The good news is Atkins, and modifications of it, works for most people. If you are truly serious about losing weight, there is now a way to do it that millions of people have proved, if you can believe millions of people. Even the naysayers have begun to come around, and have finally published the first real study of its kind, American scientists have found that over 12 months Atkins dieters lost more weight than those on a conventional low calorie diet, says the prestigious New England Journal of Medicine!! YIKES..
If you don't think that little tidbit choked as it came out, you have been sleeping over the past 30 years. Atkins has been saying to anyone that would listen, and apparently millions have, that Carbohydrate provides energy, and Dr Atkins' theory is that if carbohydrate intake is restricted a body will get its energy by burning fat instead, which will result in weight loss. It's that simple!
Followers of the diet can't get enough of it - they say it works. But some medical experts have still raised serious concerns about the diet's long-term safety. Somewhere close is the real answer, and if you follow the letter of this learned Doctor's diet guidelines, as well as your own body clock, you will lose the weight you wish, and most of all, keep it off.
The Major Benefits of the Diet, in short. Excerpts courtesy of The Atkins Center.Diets high in sugar and refined carbohydrates like bread, pasta, cereal, and other mainly "low-fat" processed foods increase your body's production of insulin. When insulin is at high levels in the body, the food you eat can get readily converted into body fat, in the form of triglycerides (to top it off, high triglyceride levels in the body are one of the greatest risk factors for heart disease).
Even worse, high carbohydrate meals tend to leave you less satisfied than those that contain adequate fat levels; so you eat more and get hungrier sooner. If you find this hard to believe, think about how much pasta you can eat at lunch and then how hungry you are running to the vending machine for another "carbo-fix" in the mid-afternoon. If the pasta you ate was really giving your body what it needed, you would stay full until dinner time. So the typical low-protein, low-fat meal leaves you eating more and hungry sooner.
So what should you do? Get off the insulin generating roller coaster of the low-fat diet and start cutting down on your carbohydrate consumption, especially the worst offenders: sugar, white flour and other refined carbohydrate-based products. What can you expect from this? Three wonderful results:
1) You'll start to burn fat for energy: Since carbohydrates are the body's primary energy source, you'll rarely use your secondary energy source, you own body fat, for energy unless you restrict carbohydrate consumption. This offers a lifetime of body fat burning, which is the goal of most people trying to lose weight.Key Information About Sugar2) You won't feel hungry in between meals: The biggest battle that most people have with weight loss is the constant obsession with food (for example, if you've ever thought about dinner when you're eating lunch). Again, much of this is caused by blood sugar fluctuations that are aggravated by carbohydrate consumption (especially the refined kind). By cutting the carbs, you'll maintain a more even blood sugar level throughout the day. No more false hunger pains or mid-afternoon brain drains.
3) Your overall health will improve and you'll feel better: Many of the toxins you take into your body are stored in your fat cells. By getting your body to burn stored fat, you allow it to clean itself out. Combined with the benefits of stable blood sugar, the end result is that many common ailments you have been experiencing could well be alleviated. Fatigue, irritability, depression, headaches, and even many forms of joint and muscular pain simply go away. Furthermore, you should see a significant improvement in your blood profile, (including cholesterol and blood pressure levels). All this leads to better health and well-being-- something all of us strive to bring into our lives.
It contains no vitamins. No minerals. It is 100% carbohydrate. So it must be metabolized immediately. The stores of nutrients built up in your body are called out like militia men, to "charge" the sugar, and similar forms like glucose and fructose, and turn it into ready energy, depleting your body in the process. Sugar is an energy sucker: the Anti-Nutrient.
White flour is its second-cousin—almost as bad. When you partner the two together— flour and sugar—it spells disaster for anyone trying to maintain a healthy body, let alone someone who is fighting disease or trying to lose weight. If they are consumed on a regular basis, the body is in a constant state of nutritional deficiency. If you don't believe that sugar is an anti-nutrient, try having a rich dessert after dinner on a night you're feeling under the weather – you'll be sure to wake up the next morning with a full-blown illness.
What's frightening is that in recent years, the government and other advisory groups like the American Medical Association have encouraged the consumption of flour by unveiling a new food pyramid that is based on grains and recommends six to eleven servings a day. And no distinction is made between white processed flour, which is stripped of the nutrients, especially important trace minerals, and the much more healthy whole grains (unless you have a food allergy). And the result? Americans now think they're making healthy choices by loading up on cereals, pasta, crackers and breads. We even have products like Pop-Tarts®, with 39 grams of carbohydrate, 20 of which are sugar, carrying the American Heart Association Seal Of Approval. It is a travesty.
So how do we protect ourselves and stay healthy? One thing we can do is eat a healthy, balanced diet of low-carbohydrate foods. And when our foods fail us, as they often do after being picked, shipped, stripped, processed and packaged, we can protect ourselves with solid vita-nutrient support. It is critical that you include this extra "insurance policy" to take you into the kind of healthy life we all want to lead.
(Pop-Tarts® is a registered trademark of Kellogg's USA, Inc.)
Answering The Critics
While mainstream medicine and nutrition have, on the whole, criticized the Atkins Diet, the facts speak for themselves:
Dr. Atkins and his colleagues at The Atkins Center for Complementary Medicine in New York have treated over 60,000 patients using the Atkins Diet as a primary protocol. These patients experience all the beneficial effects detailed above, as well as improved blood pressure, lower cholesterol, and a lower or completely eradicated dependence on prescription drugs.
While the mainstream critics continue to lament the consumption of fat as the root of America's weight problem, only carbohydrate consumption (mostly refined) has increased in the past few decades, while fat consumption has declined (as the "low-fat/high carb" diet has been promoted as the best nutritional option for every living person). During this time:Obesity, which in the past had consistently applied to about 25% of the population, increased to 33%While medical and nutritional journals are filled with studies documenting the body's requirement of essential fatty acids and essential amino acids (derived from protein), there is no such thing as an essential carbohydrate. Why then does the FDA recommend an average of 16 servings a day?
Heart disease now accounts for 50% of all deaths, up from 40% in the 1970s
Cases of diabetes are growing in near epidemic proportions (in fact, children are now contracting adult-onset diabetes)
Hypertension, chronic fatigue and attention-deficit-disorder are now well recognized conditions.
All of these conditions are linked not by the amount of fat in ones diet, but by blood sugar disturbances and insulin disorders caused by excessive refined carbohydrate consumption (FYI: The average person now consumes over 150 pounds of sugar a year, up from less then 10 pounds in the 19th century).The Atkins Diet is not a no-carbohydrate diet. The diet focuses on very limited consumption of the types of carbohydrates that tend to spike blood sugar levels the most, including non-whole grain bread, pastas, refined sugar products, juices, and high sugar/starchy fruits and vegetables. Atkins Dieters learn to determine their personal sensitivity to carbohydrates, as a way to manage their weight and health for life.
That is so true. The only "sweet" I allow myself these days is my daily cup of yogurt (with either blueberries, strawberries or raspberries). Because I don't eat any other sweets, this tastes just like ice cream used to taste to me. In fact, my cravings for that sort of stuff is satiated by the yogurt. The blueberry yogurt I had this morning reminded me of blueberry pie with ice cream - only without the crust, which I don't miss at all.
The carbs listed in yogurt can be misleading as the FDA forces food companies to list carbs "by difference." It's complicated to explain but bottom line is that yogurt has much less actual carbs than what is listed on the food label. If you want a technical explanation of why this is so, type "yogurt" and "low carb" into a search engine and you should find some articles.
But don't just get any "supermarket" yogurt. Read the ingredients carefully. Many of the big companies (like Dannon) add high fructose corn syrup and other junk to the yogurt. This you do not want. Get the all-natural brands like Stonyfield Farm (which I prefer) and make sure that the yogurt contains live cultures. Yogurt without live cultures isn't really yogurt at all and you lose a lot of the health benefits that real yogurt provides. Yogurt with real sugar is okay unless you are really on a strict low-carb diet. For me, it's the only real sugar I get all day and I make sure I get it in the morning where I will have all day to burn it off. But some of these all-natural yogurts are made with Splenda. I haven't found any of them in my local supermarkets yet but I hear that Sam's Club carries one of these brands.
Your post sounds like it was cut and pasted out of some FDA food pyramid article. All these tired cliches that pretend to say important things without actually saying anything.
I guess it all depends on what your idea of a varied diet is. If your idea of a varied diet includes cakes, pies, cookies, chips, pretzels, hydrogenated vegetable oils, high fructose corn syrups, candies, donuts, muffins, pastries, etc., then count me out. That kind of "varied" diet was making me fat and was slowly killing me.
Those are really the only foods I have eliminated from my diet for I still eat pasta, bread (fresh bread only, not that supermarket crap), and potatoes - just not as much as before. And I eat tons of vegetables and berries, more so than I ever did before. So contrary to your perceived notion of what a low-carb diet is, it is much more than a "meat, egg and cheese" diet. In fact, under no circumstances does a genuine low-carber, who follows the guidelines, ever "gorge" on high-fat, high-protein foods. This is not an "all-you-can-eat-meat" kind of diet, no matter how much the naysayers like to say so.
I do have one question for you. Do you have any recommendations for a snack food that won't get a person in too much trouble?
The key claims of the Atkins Diet are:
1.Burns body fat: Actually, any diet that causes you to eat fewer calories than you need to maintain your current weight will do the same thing: burn your body’s fat stores so that you lose weight.
2.This diet is ketogenic: by lowering the carbohydrate in the diet, and using fat and protein as the primary fuel to supply glucose, ketones are formed. The Atkins Diet promotes this as a good thing for the average person. Ketosis can cause dramatic weight loss at first (which seems great) because your kidneys have to get rid of these ketones, and this takes a lot of water to flush this out of your body. So, much of the weight loss initially is water. Ketosis changes your body’s blood chemistry, and can be dangerous for people with diabetes and those who are pregnant.
3.“You won’t feel hungry in between meals” - A diet high in fat and protein takes longer to digest, so you have a greater feeling of fullness. However, you do not need to go to a completely high fat, high protein diet to get a feeling of satisfaction. On a low fat, higher carbohydrate diet, you should spread the fat and protein in your diet throughout the day so that you do not get as hungry between meals. Many people make the mistake of filling up on plain carbohydrate snacks without any added fat or protein. Plain carbohydrates are digested quickly, leaving your stomach with an empty feeling faster. Adding a little low fat protein like turkey, tuna, or low fat cheese to the snack will diminish this problem.
4.“Your overall health will improve and you’ll feel better” - This claim is made because they say the Atkins diet “cleans” out toxins that are stored in the body’s fat cells because fat is being burned for fuel. The other rationale for this claim is a stabilization in blood sugar levels because of the reduction in carbohydrate consumption. This claim is very dramatic, but is applicable to almost any weight loss plan where the outcome is a reduction in body weight. Most people do feel better when they lose weight after being obese. Blood cholesterol and triglyceride levels, and blood sugar levels typically fall when a healthy body weight is achieved. One does not need to follow a ketogenic, high fat diet to accomplish this.
If you are considering a high fat, high protein diet, find about the effects of these diets from multiple professional sources. You can lose weight on just about any diet that is reduced in calories. The reason I do not advocate The Atkins diet is because it does not promote a healthy, lifelong pattern of eating, and teaches people to choose foods high in saturated fat and cholesterol and calorically dense foods.
It is well established that once a person reaches a healthy body weight, the best way to stay there and not re-gain the weight they fought hard to lose is to follow a lower fat diet that includes healthy portions of nutritious carbohydrates and proteins, and a reasonable amount of “good” fats, not saturated animal fats.
This is the opposite of the Atkins Diet.
WORLD GREATEST CHICKEN LIVER PATE
shuussh.... and it's lowcarb.. :o)1) Simmer for 5 minutes in first measure of butter: mushrooms, chicken livers, garlic powder, and paprika.
- 1/4 cup butter
- 1/2 lb mushrooms
- 1 lb chicken livers
- 1 tsp garlic powder
- 1 tsp paprika
- 1/3 cup chopped green onions
- 1/3 cup white wine
- 1 dash dried dill
- 1 pinch Tabasco sauce
- 1/2 cup butter
2) Add green onions, white wine, dill weed and Tabasco.
Cover and cook slowly 5 - 10 minutes more. Cool. Whirl in blender.
3) Blend in one cube of butter and salt to taste.
Turn into serving dish and chill overnight. Garnish with parsley.
That said read the posts and tell me that this diet hasn't captured the attention of soo many grateful folks that haven't been harmed or died as is the rant for the past.. you did good, I want everyone to check this out as do you.. {{HUG}}
Berries make excellent snacks as well. Especially blueberries because they pack well and you can eat them on the run. All berries are low-glycemic which means that they won't send your insulin into overdrive as other fruits can do. Limit yourself to a cup serving of these a day. Actually I try to eat blueberries daily as they are one of the best foods you can eat - they are loaded with antioxidants and other good stuff.
But I'm not a big snacker because the meals usually fill me up. Do you use olive oil? I have olive oil everyday. Don't worry about the calories or fat, olive oil is very good for you and it makes vegetables and salads very palatable. Even more so than butter, in my opinion.
If you have time, here is another good snack involving olive oil: Chop up some cooked jalapenos, drizzle with olive oil and wrap in a slice of cheese (swiss is best for this particular snack but any cheese will work). You can substitute some other cooked vegetable if you can't handle jalapenos. But let me say that hot peppers like jalapenos are very good for you on this diet. Despite what many think, hot peppers are actually good for your digestive system and can help boost your metabolism. There is an active ingredient in hot peppers called capsacin (I may have it spelled wrong) that has been discovered in recent years to have multiple health benefits.
Olive oil is probably one of the most important foods humans can eat. The health benefits of olive oil are too numerous to mention. But don't take my word for it, run a Google search with the keywords "olive oil" and "health benefits" and you will be inundated with lengthy articles.
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