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5 Exercises Men Should Do Every Day to Stay Fit
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| Tyler Read
Posted on 11/26/2024 1:25:51 PM PST by ChicagoConservative27
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for men to stay fit.
(Excerpt) Read more at aol.com ...
TOPICS: Education; Health/Medicine; Reference; Society
KEYWORDS: exercises; fit; men; stay
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The list,
1. Squats
2. Pushups
3. Pull ups
4. Dips
5. Lunges
To: ChicagoConservative27
2
posted on
11/26/2024 1:27:25 PM PST
by
Larry Lucido
(Donate! Don't just post clickbait!)
To: Larry Lucido
To: ChicagoConservative27
Pull ups ? lol. I couldn’t do those when I was 10
To: ChicagoConservative27
5
posted on
11/26/2024 1:32:11 PM PST
by
Psalm 73
("You'll never hear surf music again" - J. Hendrix)
To: ChicagoConservative27
Walk a half hour per day and walk the golf course.
6
posted on
11/26/2024 1:33:08 PM PST
by
bray
(It's not racist to be racist against races the DNC hates.)
To: ChicagoConservative27
Is sex a form of excercise?
7
posted on
11/26/2024 1:33:55 PM PST
by
central_va
(I won't be reconstructed and I do not give a damn...)
To: ChicagoConservative27
Sex is the best way to stay fit...
8
posted on
11/26/2024 1:36:22 PM PST
by
eyeamok
To: eyeamok
Sex is the best way to stay fit... And its even better with a partner!
9
posted on
11/26/2024 1:38:13 PM PST
by
central_va
(I won't be reconstructed and I do not give a damn...)
To: SomeCallMeTim
10
posted on
11/26/2024 1:40:04 PM PST
by
Puppage
(You may disagree with what I have to say, but I shall defend to your death my right to says it.)
To: ChicagoConservative27
Great!! Now I get a time machine and zip zip zip!! :)
The only thing I can pull up is a cannoli to my mouth.
11
posted on
11/26/2024 1:41:15 PM PST
by
dp0622
(Tried a coup, a fake tax story, tramp slander, Russia nonsense, impeachment and a virus. They lost.)
To: ChicagoConservative27
12
posted on
11/26/2024 1:41:29 PM PST
by
Manic_Episode
(Harpazo imminent. Each post may be my last. It's been real =)
To: All
Squat when in the bathroom.
Push up the Christmas tree into the attic when the season is over.
Pull up the tabs on canned beer.
Dips the Fritos Scoops chip in the hot bean dip.
Lunges at the wife at bedtime to no avail because of her headache.
13
posted on
11/26/2024 1:44:46 PM PST
by
BipolarBob
(Our prodigal Haitian son has returned!! Prepare the fatted cat.)
To: central_va
Father Guido Sarducci thinks so.
14
posted on
11/26/2024 1:47:42 PM PST
by
Track9
To: ChicagoConservative27
15
posted on
11/26/2024 1:47:53 PM PST
by
Lizavetta
( )
To: ChicagoConservative27
At my age, putting on my socks is a workout. I have to rest afterward.
To: ChicagoConservative27
With my spinal stenosis, squats are out of the question
17
posted on
11/26/2024 2:07:13 PM PST
by
doorgunner69
(Your oath of enlistment has no expiration date)
To: ChicagoConservative27
Men? Women should do these, too.
I've seen what old age looks like after a lifetime of zero exercise of any kind and it ain't pretty. You can expect loss of balance, falls, hospitalization, and rapid decline.
Come on, people. Stay strong and do SOMETHING. Even walking, treadmills, stationary bike. Fire up YouTube and do yoga, pilates, anything.
Do *something* ...
18
posted on
11/26/2024 2:17:50 PM PST
by
Lizavetta
( )
To: ChicagoConservative27
Umm shouldn’t they also be fully vaccinated and triple masked?
Why not take a series of big beautiful life saving clot shots and mask up for your $58 thanksgiving feast for 10? Free for children under 6.
Sincerely, pyramid hand sign guy.
19
posted on
11/26/2024 2:20:48 PM PST
by
Melinator2
(Normal Life Please!!)
To: ChicagoConservative27
Today, on my 91st birthday, I can do 5 pushups and one squat...
(Although for the squat, my wife has to call my daughter or one of my sons to help me back to my feet.)...
Then take a nap...
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