Cut back on wheat and actually eat the brown rice.
White rice is nutritionally bankrupt.
Rice water, usually with a bit of citrus, was a very popular drink in the South during the summer. It was considered cooling.
Cold potato salad sounds a lot more appetizing.
But the best way to lose weight without feeling hungry is to go extremely low carb - after a few days, you just aren’t really hungry. My husband lost a lot of weight in a short time that way, and has never gained it back.
At least rice juice doesn’t contain Gila Monster venom.
Yeah. I get all my advice from Tik Tok
A couple more ingredients and you’ve got horchata.
Why would you soak rice then discard it to drink the water? Why not drink the water and add more water to rice and cook it?
I adhere to a simpler principle: 97% of whatever you hear or read on the internet is a fraud and a scam.
Drinking your carbs is a great way to put on the fat.
Make lemon water your only drink and you’ll lose a lot of weight, because you are cutting off a major source of calories by drinking non-calorie.
Gotta love all these dumb ass diets, diet drugs, diet programs. None of which have long lasting results. It’s about self control.
I found eating healthy and whatever you want once in awhile in a reasonable portion and exercise works fine. I’m within 20lbs of my highschool weight and I like beer..good beer and breweries. Wife is still at her highschool weight.
Sorry. I know it's boring. I know everyone has a thousand reasons why it's too hard or complicated or not for everyone or ... whatever.
Weight loss is simple. I didn't say easy because it's not. It's annoying. I said simple, meaning it's pretty straightforward. Do THIS and THIS will happen.
I've done it. I've been overweight most of my adult life but have been at the right weight for a couple years now. I fight the urge to be sedentary and eat what I want every day. But I don't want to be an old fat woman so I do what's required to keep that from happening.
Author Michael Pollan has it right. Eat real food (not processed, not factory food), not too much, and mostly plant based.
Cocaine.
I was really thin in the 80s.
Anything and everything that is on that site is suspect.
But do as you like.
I like sake.