Posted on 12/27/2023 12:25:55 PM PST by Red Badger
What was once considered one of the most unappetizing snacks has now become one of the most popular foods in the United States. Canned sardines are now many Americans’ go-to quick snack when they want a healthy option that will keep them satisfied from hunger throughout the day.
However, sardines provide so much more than just nutritional benefits for your body internally. Many women claim that eating the slimy fish slivers will clear acne and blemishes, and credit the food for providing them with glowing, smooth skin.
Tinned sardines have become so popular that anyone can now partake by visiting a new Times Square store in New York City — and they're in for a treat. A new store opened on August 18 called the Fantastic World of the Portuguese Sardine, and features around 30 varities of canned fish, including not just sardines, but branzino, octopus, salmon, sole, mussels, and more.
Visitors can treat themselves to skinless or boneless sardines (or stick with bone-in) packaged in olive oil, and try an assortment of flavors in colorful tins from a humongous wall with thousands of options, with tins dating all the way back to 1916 and up to present day. How's that for a slice of heaven in the Big Apple?
But if you can't make it to Portuguese Sardine's flagship store just yet, you can eat sardines at home, creating your own “hot girl dinner.”
The tinned sardine craze began with one woman sharing her unique date nights with her husband. Ali Hooke, a San Francisco chef, spread the popularity of sardines after sharing her TikTok videos documenting a typical Friday night date night she has with her husband, which she dubs "tinned-fish date night."
The at-home date set-ups consist of a board with a variety of canned fish that Hooke and her husband pick out from their pantry, along with a bowl of bread and olives to accompany the meal.
As the views on Hooke's "tinned-fish date night" increased, so did the amount of people on the platform who began incorporating canned sardines into their diet. Like Hooke, many of them documented the different types of tinned sardines that now became a part of their daily routine.
So, why were they overlooked for so long, even at one point being branded as a “low-end food” that was only eaten in poverty-stricken areas? To fully understand, we must delve into the background of these tiny fish that took over many people’s dinner plates over the last few months.
Sardines were first introduced as a canned food in Portugal in the early 19th century.
Sardines are small, oily fish that can be found in the Atlantic, Pacific, and Mediterranean Seas. They do not represent a single fish species. Instead, the term “sardines” is used to describe a variety of small, oily fish.
In the early 19th century, the Portuguese began catching and canning sardines, and they became a significant part of their culture, often being sold on the streets during St. Anthony’s Day.
Soon, canned sardines made their way over to North America, with many commercial canneries appearing on the East Coast. And the Fantastic World of the Portuguese Sardine is just one of those locations.
For those who do end up visiting Portuguese Sardine's Manhattan flagship store, you'll receive your very own history lesson on the origins of the latest "hot girl dinner" — how could you not, given the large library of tinned fish displayed on two stories of shelving!
Plus, with a history lesson comes the reality many people faced for indulging in the complex, briney flavors.
Sardines were once given a bad rep because they were cheap and many perceived them as a ‘poor man’s food.’ Sardines were a common food among American workers during the Great Depression since they were affordable, and provided a cheap and easy way for those who could not afford meats and vegetables to obtain nutrition.
In fact, cans that packaged and sold sardines were labeled as “penny cans” since they were so cheap.
Other people were skeptical of the nutritional value of sardines, not only because of their affordability but also due to the fact that they were preserved in cans and distributed in bulk in supermarkets. They believed that freshly caught sardines were for sure a better alternative to the ones sold in tins.
However, medical and nutrition experts argue that this is not all true.
Canned sardines are loaded with beneficial nutrients, including omega-3 fatty acids, vitamins, calcium, and minerals.
According to Healthline, the specific nutrients that are found in sardines can reduce the risk of blood clots, lower blood pressure, improve cholesterol, and protect against heart disease and certain types of cancers. Additionally, sardines are safe to consume daily since they contain low levels of mercury as opposed to other fish.
“Just three ounces of sardines is two grams of omega-3,” says Dr. Mandell (@motivationaldoc) in a TikTok video. “Omega-3 will help your heart, prevent clogging in the arteries, it helps the bones get strong, it helps the brain, it helps your eyes, it decreases inflammation... “Eat your sardines... you will stay as healthy as you can ever imagine.”
As more and more people on TikTok began learning about the health benefits of sardines, the popularity of tinned fish quickly surged.
Many social media users now claim they eat sardines daily and have labeled it the new ‘hot girl dinner.’ “Hot girl dinner” is a term that gained popularity on TikTok, and can best be described as a quick and easy meal one (regardless of gender) could prepare for dinner that has various nutritional benefits.
“Tinned fish is the ultimate hot girl food,” Caroline Goldfarb, the co-founder of Fishwife, a tinned fish company that sells high-quality, sustainably sourced seafood, told Nylon in June 2021.
“There is no food that will make you hotter than tinned fish. Straight up. Do you know a hot girl who doesn’t exist on protein? I don’t,” adding that a single tin of sardines has more nutrients than a glass of milk.
Ever since sardines were coined as the newest “hot girl dinner,” many women have taken to TikTok to share their experiences eating the salty fish.
Some have shared that chowing down on sardines has even been beneficial for their skincare. This is because the healthy fats that are found in sardines reduce inflammation in the skin, promoting a radiant glow. Omega-3s also helps to increase healthy oil production on the skin and minimize acne breakouts.
Still, some people may be hesitant to incorporate sardines into their diets due to their fishy taste and smell. Others may feel repulsed by their snacks looking right back at them with eyes.
Thankfully, there is no rule stating that you must eat sardines plain to benefit from them. Many people opt to add different ingredients, including tomato sauce and olive oil to their sardines.
In a world where 42% of the global population cannot afford healthy foods, per the World Bank, sardines are a breath of fresh air (ironic, since they are slimy fish packed into a tiny can) and an option that most people could rely on — not just “hot girls.”
Because no matter how you enjoy your sardines, everyone is entitled to gain from their nutritional components. And that's exactly what the Fantastic World of the Portuguese Sardine hopes to accomplish by making this fish the newest American staple.
Megan Quinn is a writer at YourTango who covers entertainment and news, self, love, and relationships.
Probably correct. I will let you know if I do.
I love tabasco, just never thought of putting it on my sardine sandwiches!..............
That is a fallacy; a LIE, fyi.
Canning temperatures destroy omega-3. It may have been present pre-canning, but no longer bioavailable after-the-fact.
So enjoy your fish-flavored chicken. /s
“This message provided by the American Sardine Council.”
next up
“The health benefits of eating sardines 27 times a week.”
followed by
“Doctors are saying that sardine consumption causes cancer, impotence, halitosis, and uglification.”
Sardines would have prepared me for a couple of dates back in the day...
You just listed off the healthiest fish to eat.
It’s the ones that have higher fat content...
Well I’ll be darned. Who knew sardines could become a craze?
BTW, ALDIs has the 3.75oz tins for 99 cents in three flavors. That’s their regular price.
My wife doesn't want them in the house. I have some in the corner turn around cabinet but I have to pick a time when she is out of the kitchen.
Spaghetti with Sardines
Store/cupboard supper is super quick and super-healthy to boot.
Ing cooked spaghetti, tbl ol/oil 2 chp gar/cl, pinch chili flakes 227g can chp tomato 2 cans skinless/boneless sardines in ol/oil 100g pitted black olives, rough-chp, tbl dry capers, small handful chp parsley.
Sauce Method Heat 2-3 min chili flakes, ol/oil, tomatoes and sardines, breaking up roughly w/ wooden spoon, then stir in olives, capers and most of parsley. Mix well/combine. Add cooked pasta; mix well, add bit pasta water if sauce thickens. Divide between 4 bowls; sprinkle w/ rest parsley.
When I was a kid, back in the 60’s, we had fried fish patties made of canned mackerel, some corn meal and onions.
Eaten like a fish hamburger!.................
kippered herring....That’s eating high on the hog!.............
We called it “dinner”. Have to be careful not to overcook it, or it turns into rubber, and tough rubber at that.
“ Canned sardines can retain a significant amount of their omega-3 benefits, but the exact content can vary depending on factors such as the processing methods used and the storage conditions.
Sardines are known for being a rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are beneficial for heart health, brain function, and inflammation regulation.
The canning process typically involves cleaning, cooking, and packaging the sardines in oil or brine. While some omega-3 fatty acids may be lost during these processes, a substantial portion of the omega-3 content can still be retained.
To ensure you’re getting the maximum omega-3 benefits from canned sardines, consider the following tips:
1. Choose sardines packed in oil: Sardines packed in oil tend to retain more omega-3 fatty acids compared to those packed in water or brine. The oil helps preserve the omega-3 content and prevents it from being lost.
2. Opt for high-quality brands: Some brands prioritize preserving the quality and nutritional value of their canned sardines. Look for reputable brands that focus on sustainable fishing practices and quality preservation methods.
3. Check for storage conditions: Proper storage is crucial for maintaining the omega-3 content in canned sardines. Make sure the cans are not dented, bulging, or past their expiration date. Store them in a cool, dry place away from direct sunlight.
4. Consume the entire fish, including the skin and bones: The skin and bones of sardines are edible and contain additional nutrients, including omega-3 fatty acids. They also provide calcium, which is beneficial for bone health.
By following these guidelines, you can maximize the retention of omega-3 fatty acids when consuming canned sardines. However, it’s important to note that fresh, unprocessed fish generally contain higher levels of omega-3 fatty acids compared to canned varieties.
Where did you read that nonsense about sardines?
The nonsense is believing that omega-3 survives canning temperatures.
Wake up. Or don’t. My GAS is on empty.
Yes. Delicious.
I love calamari, but my wife won’t touch it!.
I ordered calamari in Berlin restaurant one time, and they served me a huge platter of it, I could not eat it all!.................
Will have to try it! Thanks!
That’s basically Pasta Putanesca (pasta of the whore to put it roughly).
Growing up Catholic Mom would make Salmon patties - think salmon burgers, using canned salmon for Friday dinner
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