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NATIONAL BEAN DAY | January 6
National Day Calendar ^ | January 6, 2023 | Staff

Posted on 01/06/2023 5:48:51 AM PST by Red Badger

NATIONAL BEAN DAY

Green, red, kidney, lima, or soy are just a few of the different kinds of beans recognized on National Bean Day on January 6th.

#NationalBeanDay

This day celebrates the bean in all sizes, shapes, and colors. We’ve been cultivating beans (legumes) since the early seventh millennium BC. And today, just as throughout the Old and New World history, beans provide a significant source of protein. Not only are beans an exceptionally healthy meal and snack choice, but they supply an excellent source of fiber. They are low in fat and are high in complex carbohydrates, folate, and iron, too.

In one cup of cooked beans, supplies between 9 and 13 grams of fiber. Soluble fiber can help in lowering blood cholesterol.

There are approximately 40,000 bean varieties in the world.

Only a fraction of these varieties is mass-produced for regular consumption.

IT’S ALL ABOUT BEANS

Try a new bean recipe.

Try beans you’ve never tasted before.

Introduce a new variety of bean to your cooking regimen. When you do, be sure to share the recipe. Since beans are so beneficial, you’ll want to keep friends and family informed of your bean discoveries.

Use #NationalBeanDay to post on social media.

NATIONAL BEAN DAY HISTORY

National Day Calendar continues researching the origins of this food holiday while sampling the extensive variety of beans available.

Bean FAQ

Q. Can I grow my own beans?

A. Yes! Beans are a terrific crop to grow and there are enough varieties that one will certainly fit your climate.

Q. What is a pulse?

A. A pulse is a flowering plant grown for food and the dry seed it produces. They are members of the legume family.

Q. What are the benefits of eating beans?

A. Beans are packed with nutrients our bodies need. They are also an excellent source of protein and fiber.


TOPICS: Agriculture; Food; Gardening; Health/Medicine
KEYWORDS: beans; cookery; food
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To: dfwgator

For the vision impaired.

I have taken to Luck's pinto beans with onion, smashed up some and a little water and some salt added. I literally have soup beans. One can makes two lunches frequently served with Martha White's sweet yellow cornbread packaged mix. I keep many cans on hand.

Yesterday I asked my wife to see if they have Luck's or White (navy ) beans. Growing up they were my favorite. Beans are high in protein and I need the hight protein

21 posted on 01/06/2023 8:23:21 AM PST by bert ( (KWE. NP. N.C. +12) Juneteenth is inequality daythis piece is )
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To: metmom; Diana in Wisconsin

Ping for recipie


22 posted on 01/06/2023 9:13:08 AM PST by Tilted Irish Kilt
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To: Red Badger

Coffee Beans!


23 posted on 01/06/2023 10:35:34 AM PST by zeugma (Stop deluding yourself that America is still a free country.)
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