Posted on 01/06/2023 5:48:51 AM PST by Red Badger
NATIONAL BEAN DAY
Green, red, kidney, lima, or soy are just a few of the different kinds of beans recognized on National Bean Day on January 6th.
#NationalBeanDay
This day celebrates the bean in all sizes, shapes, and colors. We’ve been cultivating beans (legumes) since the early seventh millennium BC. And today, just as throughout the Old and New World history, beans provide a significant source of protein. Not only are beans an exceptionally healthy meal and snack choice, but they supply an excellent source of fiber. They are low in fat and are high in complex carbohydrates, folate, and iron, too.
In one cup of cooked beans, supplies between 9 and 13 grams of fiber. Soluble fiber can help in lowering blood cholesterol.
There are approximately 40,000 bean varieties in the world.
Only a fraction of these varieties is mass-produced for regular consumption.
IT’S ALL ABOUT BEANS
Try a new bean recipe.
Try beans you’ve never tasted before.
Introduce a new variety of bean to your cooking regimen. When you do, be sure to share the recipe. Since beans are so beneficial, you’ll want to keep friends and family informed of your bean discoveries.
Use #NationalBeanDay to post on social media.
NATIONAL BEAN DAY HISTORY
National Day Calendar continues researching the origins of this food holiday while sampling the extensive variety of beans available.
Bean FAQ
Q. Can I grow my own beans?
A. Yes! Beans are a terrific crop to grow and there are enough varieties that one will certainly fit your climate.
Q. What is a pulse?
A. A pulse is a flowering plant grown for food and the dry seed it produces. They are members of the legume family.
Q. What are the benefits of eating beans?
A. Beans are packed with nutrients our bodies need. They are also an excellent source of protein and fiber.
Beans! Beans! The musical fruit! PING!.................
The Serendipity Singers - Beans In My Ears
https://www.youtube.com/watch?v=KMLMxpckpS4
“What’s for tea?”
https://www.youtube.com/watch?v=gRAEhYGuI6Y
I CONSIDERED IT!.................😜
During the gas shortages in the 70’s my dad went out and bought a motorhome. At one truck stop we bought a bumper sticker for it that read “Eat more beans, we need the gas”.
That being said, I think I'll eat a burrito.
I got an award for this, give it a try on some cold winter day.
Here’s my Spicy Navy Bean recipe:
I scrub, rinse several times, and then soak 2 cups navy beans with fresh water overnight.
In the crockpot with water 1 1/2” over beans for 5 1/2 hours on high:
1.0 ounce of vegetable oil max (heart healthy!) Sunflower/Omega mix, no Soybean!
2 or 3 small okra (sliced up)
3 small green onions (sliced up)
7 or 8 small dried whole red pepper pods (Hot) Cayenne or a teaspoon of red pepper flakes if you don’t have any
1/4 teaspoon Mexican chili powder (just for the beautiful golden color)
3/4 to 1 teaspoon seasoning salt and 1/4 teaspoon pepper (add at the last 2 hours only!)
After in the bowl I give it a couple twist of a McCormick Peppercorn Medley Grinder and serve with a hard loaf style bread
Extra Virgin Olive Oil!.................
A. What many of the vaccinated fail to have now days.
I have eaten several times at Smokey Joe's cafe, which, sadly, is no longer around. But I don't think I ordered beans, as did the Robins, and I got far better customer service than they did.
Red Hots & Chile Mac--The Moroccos
No more calls, please, we have our daily Thread Winner!
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