Sticking to low-fat dairy may not be the only heart healthy option, study shows (highest dairy fat levels had lowest heart risk)

Medical XPress / George Institute for Global Health / PLoS Medicine ^ | Sept. 22, 2021 | Dr. Kathy Trieu Et al.

[ConservativeMind]

There are possibly other benefits coming from the dairy products themselves, with the fats serving as a proxy measurements.

This was not tested on lower carb diet followers, but should be effectively the same for them (us).

[Busywhiskers]

Study paid for by the dairy industry?

[Seruzawa]

Another “everyone knows” health advice turns out to be bogus. Another way progressives murder people is through false diet advice.

[livius]

Yum, cheese and full-fat yogurt - and cream in my coffee! I’ve actually always rigorously stuck to this “diet”…LOL!

[Red Badger]

So, I can have ice cream?..................

[irishjuggler]

Great news... Guess it’s time for a Haagen-Dazs strawberry milkshake.

[cdcdawg]

Sticking to “low fat” diets of any variety are probably not healthy. Ever since “the science” started touting this stuff, people have ballooned into enormous blobs.

[Red Badger]

Why would you put cheese, full-fat yogurt and cream in your coffee?..........................

[DJ MacWoW]

I drink A2 whole milk and noticed a difference in my digestive issues. They’re much less.

[Red Badger]

[Georgia Girl 2]

Good because I eat a lot of cheese.

[SaveFerris]

I can haz cheeseburger 🍔🍔🍔 yesterday.

Traffic backed up, so ... Off to another highway, then cheeseburger, large tater tots, large Coke.

Oh yeah... Burp

[gitmo]

So, I can have ice cream?..................

As long as it's not Ben & Jerry's Ice Cream.

[BobL]

“Great news... Guess it’s time for a Haagen-Dazs strawberry milkshake.”

Nothing wrong with the fat in those shakes, but you still want to stay away due to the carb-loading (sugar, in this case).

[antidemoncrat]

Reminds me of the oleo vs butter argument. For years .... stay away from butter ... it’s bad for your heart ... use oleo. Now, “Margarine may contain trans fat, which raises LDL (bad) cholesterol, lowers HDL (good) cholesterol and makes blood platelets stickier, increasing heart disease risk.”

What to believe ... What to believe

[E. Pluribus Unum]

Fat does not make you fat.

It takes almost as much energy to catabolize fat as you get out of it.

Sugars, on the other hand, yield multiple times more energy than it takes to catabolize them.

Low-fat diets are a superstition.

[Pollard]

Gee, I have a weird idea. Eat whole foods as provided by God. Milk, eggs, meat, fruits, veggies, nuts, fish and quit worrying what the doctors and scientists are saying this decade. That will change for next decade anyway. Eat what you want and eventually the “experts” will agree with you, for a short time before they change their mind again.

[BobL]

“So, I can have ice cream?..................”

Low carb, high fat, yet. High carb (meaning high sugar), high or low fat, then no. It’s the carbs that kill, fat is not only fine without carbs, it’s extremely healthy.

[G Larry]

Alden's Organic Ice Cream - Best ever.

I am lactose intolerant, yet I can eat this with no negative effect.

[Red Badger]

Everything in my kitchen is low fat..................... except me...................