Posted on 06/06/2019 5:39:13 PM PDT by conservative98
So that’s how the Rev. Al stays so thin.
Al Sharpton outlined a super specific diet and workout regimen that for years has helped him maintain his 130-pound weight in a Q&A with GQ Thursday.
The 64-year-old activist turned MSNBC host’s exercise routine has him up at 4 a.m. seven days a week — and he follows a diet that includes three slices of seven-grain toast a day.
“I have to stay at a hotel with a fitness room and that also has seven-grain toast,” he told the magazine.
Sharpton was once over 300 pounds, but the controversial activist has more than halved his size. He’s made tweaks to his routine along the way. When the New York Times reported on his weight loss efforts in 2005, he exercised three times a week and ate two meals a day.
He’s made dietary tweaks along the way, cutting out chicken and adding juices and toast at the advisement of his doctors.
Today, he has a daily menu of:
A banana at 4:15 a.m.
Some protein powder shortly after
One salad and a slice of toast between 11 a.m. and noon
Two more slices at around 6 p.m.
Fish once a week (He hasn’t eaten chicken in seven or eight years.)
(Excerpt) Read more at pagesix.com ...
AIDS = Anally Injected Death Serum
Hey Al, you is what you eats.
SMH
Well at least you don’t disappoint :)
It is kind of true.
You are what you eat, and this guy is toast.
The Desiccation Diet.
Where you end up looking like a frail, dried up autumn leaf.
LOL, It has to be fake.
Too bad he didn’t slim down enough to disappear.
He looks awful. His head looks humongous. Sorry but he never should have lost that much. 20 probably would have been fine.
Nothing wrong with chicken, if it isn’t fried.
tax evasion.....
Also prison evasion. He sent out a mob yelling “Get the Jews. The Jews did this murder of a black.” In 1991 in Crown Heights after a traffic accident by a limo driver hit 2 black Guyanese immigrant children on a sidewalk before hitting a lamp post. One child died.
Sharpton made up the rumor this was a deliberate “murder” and planned by Jews. A mob member left and a few minutes later happened to see a young rabbinical student Yankel Rosenbaum walking alone. He killed him just as Sharpton had urged.
No prison for inciting to riot or inciting to murder.
And a nice TV show later. Plus a radio show.
Helped people forget his hoax rumor about the Tawana Brawly in 1987 in which 4 men were falsely accused of rape and later found totally innocent.
STOP CALLING HIM REV! Al’s no more a Rev than I am. He’s never had a church, never had a congregation, never went to divinity school. He was “ordained” at age 10 by a DC preacher and he’s maintained the lie ever since. He’s an unapologetic, leftist, phony and is an insult to those who have earned the title.
Or secret intestinal bypass.
I thought it was Aids.
One of the California Raisin guys
Yeah, but the California raisins were actually amusing.
Of course, by today’s humor-impaired standards, a Motown singing group made up anthropomorphic dried fruit would be considered irredeemably racist.
He’s malnourished.
“The Slims”. Of course he could have lost it all due to a diet. Ol’ Revrun Al wants to live as long as possible,’cause he knows what’s waiting for him on the other side.
CC
lols.....
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