Posted on 11/16/2015 2:26:37 AM PST by WhiskeyX
Quick and easy keto bread diet recipe. This keto bread recipe will take approximately 30 minutes to make from start to finish. Have you ever looked at the list of ingredients on regular store-bought bread? There are at least 15 different fat-gaining ingredients in each loaf of bread including artificial preservatives and other chemicals. âWonder Breadâ has 21 ingredients. No âwonderâ we are in the middle of an obesity epidemic! This keto bread recipe is super easy to make and contains only 4 ingredients. Iâd rather make my own bread because that way I am 100% sure of what Iâm putting into my body. After all, you are what you eat. Burn fat, not carbs, and lose weight fast.
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KETO BREAD NUTRITION INFO
I added half a cup extra almond flour so here is the updated nutrition info and macronutrient percentages for this recipe:
1629 calories per loaf - 136 calories per slice (makes 12 slices)
13.7g carbs per loaf â 6% (1g carbs per slice)
148.8g fat per loaf â 67% (12.4g fat per slice)
59.8g protein per loaf â 27% (5g protein per slice)
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>Read Neal Barnardâs Reversing Diabetes. McDougall, Essylstein, Campbell, Ornish etc these men are all MDs.
I’ve heard it said that Barnard is a shrink, not a MD. Then again, he’s a militant animal-rights type who’s organization, the PCRM, has ties to PETA, if I’m not mistaken. Devil’s advocate, how do you know that at least some of those people may not be motivated by some agenda?
Bump to PC ...
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