Free Republic
Browse · Search
General/Chat
Topics · Post Article

Skip to comments.

Keto Diet Recipe - Quick & Easy Keto Bread | Keto Babe Rocks
YouTube ^ | Sep 20, 2015 | Keto Babe Rocks

Posted on 11/16/2015 2:26:37 AM PST by WhiskeyX

Quick and easy keto bread diet recipe. This keto bread recipe will take approximately 30 minutes to make from start to finish. Have you ever looked at the list of ingredients on regular store-bought bread? There are at least 15 different fat-gaining ingredients in each loaf of bread including artificial preservatives and other chemicals. “Wonder Bread” has 21 ingredients. No “wonder” we are in the middle of an obesity epidemic! This keto bread recipe is super easy to make and contains only 4 ingredients. I’d rather make my own bread because that way I am 100% sure of what I’m putting into my body. After all, you are what you eat. Burn fat, not carbs, and lose weight fast.

Subscribe to my channel for the best keto diet recipes on YouTube!

KETO BREAD NUTRITION INFO

I added half a cup extra almond flour so here is the updated nutrition info and macronutrient percentages for this recipe:

1629 calories per loaf - 136 calories per slice (makes 12 slices)

13.7g carbs per loaf – 6% (1g carbs per slice)

148.8g fat per loaf – 67% (12.4g fat per slice)

59.8g protein per loaf – 27% (5g protein per slice)

(Excerpt) Read more at youtube.com ...


TOPICS: Food; Health/Medicine
KEYWORDS: atkins; bread; dietandcuisine; health; keto; ketobread; ketogenicdiet; lowcarb; nutrition; paleo; southbeach
Navigation: use the links below to view more comments.
first previous 1-2021-23 last
To: WhiskeyX

Please add me to your ping list.


21 posted on 11/16/2015 6:51:11 AM PST by Amntn
[ Post Reply | Private Reply | To 2 | View Replies]

To: RichardMoore

>Read Neal Barnard’s Reversing Diabetes. McDougall, Essylstein, Campbell, Ornish etc these men are all MDs.

I’ve heard it said that Barnard is a shrink, not a MD. Then again, he’s a militant animal-rights type who’s organization, the PCRM, has ties to PETA, if I’m not mistaken. Devil’s advocate, how do you know that at least some of those people may not be motivated by some agenda?


22 posted on 12/12/2015 12:45:41 AM PST by Jacob Kell (Jimmy Carter is the skidmark in the panties of American history, Obama is the yellow stain in front)
[ Post Reply | Private Reply | To 7 | View Replies]

To: WhiskeyX

Bump to PC ...


23 posted on 12/12/2015 11:35:34 AM PST by Tunehead54 (Nothing funny here ;-)
[ Post Reply | Private Reply | To 1 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-23 last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
General/Chat
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson