Since Nov 17, 2000

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FReepMail works really well ... whatever you write I will consider your post ... if necessary I will check with Laz as to whether I should hit it ;-)

Note to self: Immune system basics

Quercetin – Acts as a zinc ionophore – helps get ZINC into cells which shuts down viral replication like hydroxychloroquine and Ivermectin although Ivermectin is reported to also block spike proteins from docking with cells at all – also a general immune system assist

Below product includes the ZINC you need.

NIH on Zinc:- Zinc is core to immune system

NIH - Quercetin, Inflammation and Immunity

Zinc Quercetin 120 Vegetarian Capsule - $17.55


Vitamin D3 + K2 with Organic Virgin Coconut Oil | Plant-Based Vegan D3 (5000iu) with MK7 Vitamin K2 (100mcg) from Chickpea | Non-GMO & Vegan Certified (60 Veggie Softgels) - $19.95


Ester-C is vitamin C (Ascorbic Acid) but patented to stay in your system longer and with enhanced bioavailability Ester-C Vitamin C, 500mg Tablets, 60-Count Bottles (Pack of 2) - $14.69 (Note: the 1000mg pills are LARGE – smaller is better)


Note to self: Multi-vitamins likely ½ price at the local pharmacy or grocery store Centrum Multivitamin – Age/Sex Specific (women & men are different ;-)

Centrum Silver Men Multivitamin/Multimineral Supplement Tablet, Vitamin D3, Age 50+ (250 Count) - $31.22


Centrum Silver Women's 50+ Multivitamin and Multimineral Supplement Tablets, 250 ct. - $31.80


Lysine: https://en.wikipedia.org/wiki/Lysine