Sugar and Grains Can Increase Depression

BMJ ^ | 12.16.04

[Coleus]

Sugar and Grains Increase Depression

Depression may be the culprit behind both mental and physical health conditions. According to studies, more than normal rates of depression can be found in patients with clinically manifest type 2 diabetes. Type 2 is the most common form of diabetes and can be characterized by insulin resistance and relative insulin deficiency--either of which can be present at its onset.

And, while the relationship between insulin resistance and depression is a vague and contradictory area, a more recent study may have made some headway.

Treading New Ground

Researchers discovered a positive connection between higher levels of insulin resistance and severity of depressive symptoms in patients with impaired glucose tolerance, before the occurrence of diabetes. Based on these findings, it was suggested that insulin resistance could be the result of an increased release of counter-regulatory hormones linked to depression; however, this has not been confirmed.

British Medical Journal January 1, 2005;330:17-18 Free Full-Text Article

 

BMJ  2005;330:17-18 (1 January), doi:10.1136/bmj.38313.513310.F71 (published 16 December 2004)

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bmj.38313.513310.F71v1

Paper

Insulin resistance and depression: cross sectional study

Markku Timonen, acting professor¹, Mauri Laakso, senior lecturer², Jari Jokelainen, biostatistician², Ulla Rajala, research fellow¹, V Benno Meyer-Rochow, professor³, Sirkka Keinänen-Kiukaanniemi, professor⁴

¹ Department of Public Health Science and General Practice, University of Oulu, Box 5000, FIN-90014, Finland, ² Unit of General Practice, Oulu University Hospital, 90029 OYS, Finland, ³ International University Bremen, School of Engineering and Science, D-28725 Bremen, Germany, ⁴ Oulu Health Centre, Box 8, FIN-90015 City of Oulu, Finland

 

Correspondence to: M Timonen markku.timonen@oulu.fi

	Introduction

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Introduction
Participants, methods, and...
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A recent study found that depression is inversely associated with insulin resistance, but positively associated with diabetes.¹ Association between insulin resistance and depression is a poorly studied area and the few earlier findings do not necessarily support this finding,¹ indicating that patients with serious depression have insulin resistance assessed by insulin tolerance, intravenous, or oral glucose tolerance tests.² Recently, depression was found to be associated with greater insulin resistance in women with polycystic ovary syndrome.³ Also, more than the normal rates of depression had already been noted in patients with clinically manifest diabetes.² Since insulin resistance is positively associated with the development of diabetes,¹ we hypothesised—given that disturbed glucoregulatory functions behind the development of diabetes might be associated with pathophysiological changes in depression²—that insulin resistance should be positively correlated with depressive symptoms. We also investigated whether depressive symptoms varied with different levels of a disturbed glucose metabolism.

	Participants, methods, and results

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Introduction
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We invited all 1008 people born in 1935 and living in the city of Oulu, Finland, on 1 October 1990 to participate in a study to assess the prevalence of type 2 diabetes and impaired glucose tolerance; 831 attended. The follow up of the earlier participants, on which this study was based (n = 593), was done in 1996-1998; we excluded patients previously diagnosed as having diabetes, leaving 491 cases. A detailed description of the data was given earlier.⁴ We defined insulin resistance with the qualitative insulin sensitivity check index,⁴ and we evaluated the severity of depressive symptoms with Beck's depression inventory 21.⁵ We found a negative correlation between the scores (Spearman correlation coefficient r = -0.13, P = 0.004). The correlation (see figure on bmj.com) was most evident in subjects with impaired glucose tolerance (r = -0.24, P = 0.029; table). Regarding different levels of disturbed glucose metabolism, patients with type 2 diabetes and impaired glucose tolerance had higher depression scores (median 6.0 and 6.0) than those with normal glucose tolerance (5.0); the difference was statistically significant between impaired and normal glucose tolerance groups (table).

View this table: [in this window] [in a new window]

Medians and interquartile ranges of Beck's depression inventory 21 values in different glucose tolerance categories checked by oral glucose tolerance test in elderly Finns

 

What is already known on this topic

More than normal rates of depression can already be detected in patients with clinically manifest diabetes

The association between insulin resistance and depression is a sparsely studied area, and the few existing findings are contradictory

What this study adds

A positive correlation between insulin resistance and severity of depressive symptoms is present already in subjects with impaired glucose tolerance before the outbreak of type 2 diabetes mellitus

 

	Comment

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Introduction
Participants, methods, and...
Comment
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Insulin resistance (a low qualitative insulin sensitivity check index) and severity of depressive symptoms (Beck's depression inventory 21) were positively correlated, particularly in people with impaired glucose tolerance. Our findings are at variance with those of Lawlor and colleagues,¹ who suggested that a clinical diagnosis of diabetes in itself would be an explanation for their findings regarding diabetic patients. With our database, clinical diagnoses could not have affected the results, because we excluded patients previously diagnosed as having diabetes. Because in our study higher depression scores were already prevalent in those with impaired glucose tolerance without clinically manifest diabetes, our findings might be explained biologically—that is, by pathophysiological changes behind insulin resistance and depression.

Insulin resistance could develop as a consequence of an increased release of counter-regulatory hormones associated with depression.² This, however, is unconfirmed. The strengths of our study were that the qualitative insulin sensitivity check index has shown to be a reliable instrument in screening insulin sensitivity in epidemiological studies.⁴ Also this was a population based study consisting of a representative sample of one whole age group. A limitation of our study is that the validity of the findings based on self reported Beck's depression inventory scales is inferior to those of structured diagnostic rating scales; thus, it cannot provide specific depression diagnoses. Neither could we test the causal hypothesis, because we did not know the full history of depression in the participants.

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This article was posted on bmj.com on 16 December 2004: http://bmj.com/cgi/doi/10.1136/bmj.38313.513310.F7

A figure showing the results is on bmj.com

Contributors: MT conceived the study, reviewed the literature, and wrote the initial and subsequent drafts. SKK helped to conceive the study and revise the initial and subsequent drafts, and was overseer of the research group. JJ designed the statistical analyses, analysed the data, developed the figure, and helped draft the manuscript. ML and UR collected the data and contributed to the study design, interpretation, and revisions of the manuscript. VBMR helped revising the initial draft and contributed to revisions and discussions. MT is guarantor.

Funding: No additional funding.

Competing interests: None declared.

Ethical approval: Ethics Committee of the Faculty of Medicine, University of Oulu, Finland.

	References

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Introduction
Participants, methods, and...
Comment
References

 

1. Lawlor DA, Smith GD, Ebrahim S. Association of insulin resistance with depression: cross sectional findings from the British Women's Heart and Health Study. BMJ 2003;327: 1383-4. [Free Full Text]
2. Musselman DL, Betan E, Larsen H, Phillips LS. Relationship of depression to diabetes types 1 and 2: epidemiology, biology, and treatment. Biol Psychiatry 2003;54: 317-29. [CrossRef][ISI][Medline]
3. Rasgon NL, Rao RC, Hwang S, Altshuler LL, Elman S, Zuckerbrow-Miller J, et al. Depression in women with polycystic ovary syndrome: clinical and biochemical correlates. J Affect Disord 2003;74: 299-304. [CrossRef][ISI][Medline]
4. Rajala U, Laakso M, Paivansalo M, Pelkonen O, Suramo I, Keinanen-Kiukaanniemi S. Low insulin sensitivity measured by both quantitative insulin sensitivity check index and homeostasis model assessment method as a risk factor of increased intima-media thickness of the carotid artery. J Clin Endocrinol Metab 2002;87: 5092-7. [Abstract/Free Full Text]
5. Beck AT, Ward CH, Mendelson M, Mock J, Erbaugh J. An inventory for measuring depression. Arch Gen Psychiatry 1961;4: 561-71. [ISI][Medline]

(Accepted 16 November 2004)

Rapid Responses:

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Depression and insulin resistance

Daniel J Smith

bmj.com, 1 Jan 2005 [Full text]

Insulin resistance, type 2 diabetes mellitus, depression, and essential fatty acids

Undurti N Das

bmj.com, 2 Jan 2005 [Full text]

A pedantic statistician writes ...

Jeremy Miles

bmj.com, 5 Jan 2005 [Full text]

[utahguy]

I'll make this short: It isn't the sugar, it's what feeds on the sugar (or any refined carb diet low in "bulk")
We're perfect Fungus/mold/yeast factories: Inside our bodies it's dark, moist, warm, and given the proper food, perfect breeding grounds. These give off powerful toxins. (think of eating the wrong kind of mushroom & you'll get the idea.)Ethynol - which is a poison - is one of the toxins given off. These toxins can not only screw up your body with a plethora of symptoms, but can mess with your head.
Unfortunatly, I'm an expert through experience on this. It is curable, and actually the cure is relatively simple: diet change and stuff that is readily available without a perscription. It is, however, a long road to hoe, and it's a b*tch going though it. (The yeast, when killed, realeases all it's toxin, so you get worse before you get better. It's called "die off") But forget doctors, the AMA, etc.
The common, all purpose, name for this malady is candidiasis.

[aimhigh]

Bump for later read.

[Coleus]

"die off") >>

herxheimer reaction, did you take any supplements, like caprylic acid, to kill off the yeast

[utahguy]

herxheimer reaction, did you take any supplements, like caprylic acid, to kill off the yeast

Yup. Caprylic acid, Paul 'D Arco root, Chammoial (sp) tea. Plain Yogert, yucky stuff but it adds the good germs back. also Psyllin daily.

Cod liver oil & calcium, multi vitamins.

There's websites out there on this, but I'll tell you, there's so much conflicting information you have to be careful and use common sense.