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10 Wonderful Benefits of Sardines
Organic Facts - Unbiased information on health ^
| last updated - November 03, 2018
| by Kiran Patil
Posted on 12/09/2018 10:55:31 AM PST by amorphous
The health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. They also help strengthen bones, boost the immune system, improve insulin resistance, and rejuvenate the skin.
(Excerpt) Read more at organicfacts.net ...
TOPICS: Chit/Chat; Education; Food; Health/Medicine
KEYWORDS: food; health; nutrition; prepper; sardines; seafood
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To: amorphous
I like them, but they are a little high in sodium.
21
posted on
12/09/2018 11:17:00 AM PST
by
ClearCase_guy
(If White Privilege is real, why did Elizabeth Warren lie about being an Indian?)
To: BillyBonebrake
22
posted on
12/09/2018 11:18:25 AM PST
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: donozark
Saltines, sardines and beer. Is there a better way to watch football?Pizza, pretzels, and beer maybe?
To: IndispensableDestiny
You can take one sardine...and mix with onions, garlic, and some spices...like pepper, salt..some cayenne..Grind it up into a slurry add a stick of butter..whip that up And you have Compounded butter....
Take that compounded butter...and spread it over a already cooked steak...then melt that butter over the steak...
IT has a good taste...and you cannot taste fish at all.
24
posted on
12/09/2018 11:20:01 AM PST
by
Osage Orange
(Whiskey Tango Foxtrot)
To: Mozzafiato
Anything with beer works for me.
25
posted on
12/09/2018 11:20:01 AM PST
by
donozark
(There are no flamingos in Venezuela.)
To: amorphous
Sardines, anchovies, eulachon, smelt, candlefish, hooligan, ooligan. oolichan, I love them all.
In Juneau we used to gill net herring in the spring for pickling and salmon/halibut bait. Herring can also be jigged for using a little five hook rig with colored streamers.
26
posted on
12/09/2018 11:21:11 AM PST
by
dainbramaged
(If you want a friend, rescue a pit bull.)
To: animal172
Make um pickled Quail eggs...and I’m right there!!!
27
posted on
12/09/2018 11:21:35 AM PST
by
Osage Orange
(Whiskey Tango Foxtrot)
To: rdl6989
Tabasco makes everything better.I buy it by the gallon.
28
posted on
12/09/2018 11:23:00 AM PST
by
real saxophonist
(One side has guns and training. Other side's primary concern is 'gender identity'. Who's gonna win?)
To: donozark; Bullish; animal172
To: amorphous
I'm with you. The "Nuri" label is ok but there is better. Most are produced in Morocco but there are Portuguese sardines of better quality and higher price,and some from Tunisia.The bristling sardines from Norway are excellent. I like them skinless and boneless in olive oil, these have better flavor than the whole ones. Most packed in Canada are not sardines at all but small herring. You might check out sprats, a similar small fish from the Baltic sea. They are canned or bottled and are excellent.
.European sardine Sardina pilchardus
.
European sprat, Sprattus sprattus
30
posted on
12/09/2018 11:25:12 AM PST
by
Fungi
To: rdl6989
31
posted on
12/09/2018 11:26:01 AM PST
by
sport
To: amorphous
> They also help strengthen bones, boost the immune system, improve insulin resistance
And your cat will love you.
To: amorphous
33
posted on
12/09/2018 11:31:07 AM PST
by
outofsalt
(If history teaches us anything, it's that history rarely teaches us anything.)
To: amorphous
I’d like to try them, but my stomach got hold of a gun and is waving it in my face and threatening me. Better not.
34
posted on
12/09/2018 11:32:03 AM PST
by
Hardastarboard
(Break it off in 'em, Brett. They've earned it, and you've earned it.)
To: amorphous
Hmmm ... sardines in oil, sardines in water, sardines in mustard, sardines in tomato sauce, sardines with hot chiles, smoked sardines ...
Makes me think of the Bubba Gump Sardine Company ...
Good Stuff, fo’ SHO’!
35
posted on
12/09/2018 11:36:36 AM PST
by
NorthMountain
(... the right of the peopIe to keep and bear arms shall not be infringed)
To: ClearCase_guy
36
posted on
12/09/2018 11:42:20 AM PST
by
LesbianThespianGymnasticMidget
(TRUMP TRAIN !!! Get the hell out of the way if you are not on yet because we don't stop for idiots)
To: crosdaddy
Really? Sardines in Caesar Salad? I prefer anchovies in my Caesar... Lol
37
posted on
12/09/2018 11:43:13 AM PST
by
Afterguard
(Deplorable me!)
To: gattaca
I first heard of it on Lennon’s I Am The Walrus song. Like so many words on that song I didn’t know what it was.
To: Afterguard
Since you made it this far, you already read posts 12 & 14, LOL. Please read future posts 92 & 112.
To: amorphous
Costco carries Sanders brand, in olive oil, “gourmet”, because they are boneless and skinless. Leave it to humans to peel apples and potatos to remove part of the health benefits.
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