I take a brisk one mile walk daily.
I take 5k IUs of D3 every day and run a couple of miles three times a week.
It ain’t getting any easier.
Faster than a speeding bullet!
Too bad the SOOOOOOPER Geniuses of American medical science kept telling me 400IU per day was the maximum safe limit for most of my adult life.
WGAF?
I sit around all day in my office and then go home, drink a pint of Vodka and fry frozen chicken tenders in my FRY-Daddy for dinner.
I take glucophage for T2 diabetes and Lisinopril for HBP. Before I go to bed, I’ll typically down a chocolate bar.
Come to think of it...we’re just the same, right?
No, it's not. We are on Standard Time now.
An Interesting Article:
Most Vitamins Are Useless, Here Are The Ones You Should Take
I started taking additional 5,000 IU of vitamin D daily, early this year. This is in addition to my multivitamin. I do think it has helped my energy level to be much more consistent.
Does anyone care that Vitamin D is a fat soluble vitamin which means the excess builds up in your body fat and can be toxic?
I take 5000 IU and seldom leave my desk...
Go sit in the Sun, you will get all you need.
I lay out in the sun for 6-10 minutes per side each day. If I’ve missed a few days due to weather or something else, I may run the cycle twice in one day.
It is a very relaxing experience.
Yes, it’s said you shouldn’t expose yourself to sunlight, but I don’t agree completely. Small dosages like what I am getting aren’t a problem IMO. Besides, it’s the single best way to get Vitamin D there is. It recharges your Vitamin D in a few sessions.
My vitamin D levels drop during the winter but they boost right back up in the spring. I don't use sunscreen either unless I'm at a beach or otherwise have need to be out in the sun all day.
But does it increase the size of your tallywhacker ?
*running away*
I take vitamin D daily and so far, no sign of Lois Lane begging to find out what “man of steel” really means.
My doctor advised me to take Vitamin D a year or so ago.He didn’t give a detailed explanation as to why I should...but I must admit that since starting it I *am* able to leap tall buildings in a singe bound.
I drink loads of whole milk. Does that help?
Plus I take a one-a-day multi vitamin.
Vitamin D + Fish Oil + Multivitamin + 12 miles biking / day + other yard work, hiking, etc. each week.
I’m 54.
Got on the treadmill at the cardiologists the other day. My cardiovascular system beat the average 25 year old, and my 40 year old cardiologist.
:-)
Is there a vitamin that can turn me into Spider Man?
I accidentally ate a whole bottle of vitamin D. That night I was able to fly faster then a speeding bullet and leap tall buildings in a single bound. It felt good, then I woke up.