Vitamin D + Fish Oil + Multivitamin + 12 miles biking / day + other yard work, hiking, etc. each week.
I’m 54.
Got on the treadmill at the cardiologists the other day. My cardiovascular system beat the average 25 year old, and my 40 year old cardiologist.
:-)
#25 But that treadmill will kill you one day!
Funny Videos Treadmill Accident
https://www.youtube.com/watch?v=ITGMbLphHgg