[ConservativeMind]

And it’s free.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

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[Jolla]

I have started eating only between 9 and 4. It has made a difference in weight and sleep.

[BipolarBob]

OR you can take Ozempic or meth. Whichever works best for the individual. Consult your doctor today.

[Murder of Crows]

Fasting improves hunger?!

Absolutely amazing that somebody was paid to research the obvious. Wondering how much it cost to conclude that starving your body makes it hungry.

Meh.

[metmom]

I’ll bet it *improves* hunger.

After 14 hours without food, yes, someone would be hungry, no doubt.

[Bob434]

need serious help sleeping- tried CBD, Melatonin, Valerian, Passionflower, hops, lavender in pillow supposed to help sleep- plus certain vitamins supposed to help- nothing is working for folks who sleep around 3-4 hours a night only and are severely sleep deprived— If anyone has any suggestions, it woudl be appreciated

[bigbob]

Dagwood Bumstead disapproves.

[cherry]

a 14 hr fast with a 10 hr eating window is very doable....

[Harmless Teddy Bear]

That is what we do. Quite often we do not even have breakfast during the week, just a light lunch and dinner.

The kids have breakfast but they are growing children.

[laplata]

Thanks for posting this.

[alexander_busek]

For example, if you eat your first bite at 9am, you must eat your last bite by 7pm at the earliest.

Fixed it!

Regards,

[steve86]

I seem to do that naturally, with no effort but am not exceptional on metrics like BMI or sleep quality (although the latter has improved immensely with trazadone).

[SaxxonWoods]

Getting people ready for the food shortages.

[higgmeister]

New research finds that 14-hour fasting improves hunger, mood and sleep

Is somebody really claiming that going without food makes a person hungry.   smh

[moovova]

How many snack times are there during the 14 hours that I’m not eating?

[daniel1212]

Then all the children of Israel, and all the people, went up, and came unto the house of God, and wept, and sat there before the Lord, and fasted that day until even, and offered burnt offerings and peace offerings before the Lord. (Judges 20:26)

And they mourned, and wept, and fasted until even, for Saul, and for Jonathan his son, and for the people of the Lord, and for the house of Israel; because they were fallen by the sword. (2 Samuel 1:12)

[mowowie]

The longer i fast and the less i eat the less hungry i feel.
If i start eating a lot the more hungry i feel soon after.