I’ll bet it *improves* hunger.
After 14 hours without food, yes, someone would be hungry, no doubt.
Actually, intermittent fasting reduces hunger pangs. Admittedly there is a bit of a learning curve. It is ordinary that people might say “Did I eat today??” because they don’t notice it.
One meal a day is a lot less restrictive on time constraints and meal prep. What makes people “hungry” is constantly trying to fill up or feel full eating a bunch of carbs. They taste good, but Mom was right, after all. They’ll spoil your dinner!
I tried Fasting for an hour once.
After 14 hours without food, yes, someone would be hungry, no doubt.
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Yes doubt. A 14 hour fast is a walk in the park once you know what you’re doing.