[ConservativeMind]

This is a nice way to prioritize fat loss.

[ConservativeMind]

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[SauronOfMordor]

In other words, visit the gym before breakfast.

[Hostage]

Interesting! Thanks!

[fightin kentuckian]

And then you pass out and the bar comes crashing down and breaks a few bones.

[Magnum44]

Thats the way you do it!

[wastedyears]

Or eat keto and stop eating all the pre-prepared BS the government wants us to eat.

[noiseman]

Is this more propaganda extolling the benefits of inflation-driven starvation, or am I just getting cynical?

[Jonny7797]

exercising on an empty stomach also burns muscle, well before you burn fat so there is that.

[dennisw]

That is good news. I always exercise on an empty stomach. Mainly fast walking. The best is first thing in the day as soon as it is sunlight outside. Or start 20 minutes before. If you can’t get going, have a cup of black coffee, then start walking. Fast as you can. A stroll don’t cut it.

[BitWielder1]

That is good news. I always encounter more exercise ... resistance when my belly is full.
Now I have a better excuse for postponing the workout.

[Raycpa]

How long a fast before exercise?

[entropy12]

Does this even needs a “study”?

The body always uses carbs floating in blood before it breaks of stored fat in body, for energy. That is less work for the body. If your stomach has been empty for a while, there is less sugar floating in blood for cells to use. Then body is forced to use the stored fat.

[SuperLuminal]

This has been very well-known since the late 1940s...

Another example of the impact of the massive drop in IQ for modern-day scientists as a result of 50 years of total government control of the education process...

[Be Free]

Want to burn more fat? Instead of exercising in the aerobic zone 6X/week for 30 minutes, do 3X/week for 60 minutes. Same total time exercising, but with more fat burned.

This is because you’ll mostly burn muscle-stored energy for for about the first 20 minutes, then transition to mostly fat-burning between 20 & 40 minutes. So, depending on how efficient your body is at storing energy, you might not get to majority fat-burn at all if doing just 30 minutes. Doing an hour will get you at least 20 minutes where the majority of your energy is being derived from fat.

I got this from Jeff Galloway’s Book on Running. He was an US Olympic athlete in 1972, and was way ahead of his time in designing structured programs to help people train for and complete marathons. He pioneered the walk/run/walk method for people just wanting to say they’d done a marathon, plus also had a series training plans for more ambitious runners.

[SaxxonWoods]

It makes sense.

[slouper]

Duh!

[Paal Gulli]

Not news, there were other studies coming to the same conclusion decades ago.