exercising on an empty stomach also burns muscle, well before you burn fat so there is that.
“exercising on an empty stomach also burns muscle, well before you burn fat so there is that.”
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Sorry, but that is completely wrong
Incorrect!
High protein diet!
At 6’, 170#, 60 y/o male, this means 180+g/ day.
I eat light the night before and fast before mid morning heavy lifting and setting gains in strength every week. AFTER lifting the feast begins with five eggs, meat and a banana, every time, two hours later a 65p protein shake. Muscles are micro torn in heavy lifting and then grow and are repaired with protein and when at rest.
29” jeans
43” chest with abs and the “belt”
to the doubters...I’ll post a pic on my “about page” for three days upon request, but with my face mostly blocked. PM me for this and I’l ping you when completed.
...THEN you can post your specs and a pic of your progress =o)